Clarissa Fleming has 9 audiobooks on Listento.it, narrated by 6 narrators, with an average listener rating of 4★ across 1 ratings. The most-rated is Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!).
Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!)
Summary
Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common? They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym. Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods. One of the most popular protocols is the five to two diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the five to two because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days. In the five two fast diet for beginners, you are about to learn... The biggest reason why people fail at dieting and how you can avoid falling into the same trap Easy steps to get started and help you succeed with the five two fast diet How to lose at least one pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more.... You don't need to starve yourself to death with the diet. You can basically eat normally along five days of the week and only need to fast during two others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind. You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity, and numerous of other benefits as well. So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight, and not truly enjoying your fullest potential.
©2018 Clarissa Fleming (P)2019 Clarissa Fleming
Lectin Free Cookbook
Summary
Ask yourself these questions: Do you know if you want to consider a lectin-free diet? Do you want to cook in less time with quick-and-easy recipes while on the lectin-free plan? If the answer is yes, you will be glad to know the Lectin-Free Cookbook: 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot may be just what you need. You will also receive many benefits including: The removal of unwanted toxins Reduction or elimination of inflammation Weight loss Prevention of several diseases You will wonder why it took so long to try the new way of dining. Consider some of these tasty dishes: Broccoli and Ham Crustless Quiche Creamy Cauliflower and Sage Soup Steak Soup Delicious Carrots and Kale Lemon Pepper Chicken and Mashed Cauliflower Jamaican Jerk Pork Shoulder Lemon Salmon with Peppers Mexican Meatloaf with Sweet Potatoes Baked Apples Once you have added your new Lectin Free Cookbook with its 74 new recipes using your instant pot to your recipe library, you will understand the elements discussed within. There is also a bonus chapter for several seasonings and condiments (not prepared in the instant pot) for you to use that are also lectin-free. Each of the recipes is easy to understand with step-by-step guidelines. You will enjoy serving delicious meals and getting all of the credit for breakfast, lunch, dinner, and snacks. Never be plagued with lectins again. You know how to make this book a valued part of your life. Don't wait any longer! Download to begin the journey to the healthiest and most delicious diet ever!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Keto Cookbook: 101 Quick-and-Easy Ketogenic Recipes for Your Everyday Life
Summary
Do you want to lose weight quickly while still enjoying your favorite foods? Then keep reading...
The key to doing something well is to understand everything that revolves around a practice.
Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either.
The audiobook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best-selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses!
What’s more is that there are ideas on how and where to begin, how to get back on the fitness track, and how to make your ketogenic dieting experience fun enclosed here.
You'll discover:
Secret 21-day meal plan for beginners. One of the biggest problems with most new dieters is losing their focus. With this plan that won't be a problem! You'll have clear idea about what you should eat along your days
Learn all the basics about the Keto diet and the main reasons why most new dieters fail...Don't be another one
Why calculating your macros can help you lose and maintain your weight more easily
The 2 most powerful protocols you should combine with the Keto diet
Over 75 recipes as in this audiobook as well. They cover various mealtimes, from breakfast to dinner and everything in between, so that you will be able to curb your cravings and avoid getting distracted by hunger pangs as you work towards your goals. Clarissa Fleming also ensured that all of them are healthy, tasty, and easy to make. This way, you can cook ahead of time or whip up a quick snack for you and your entire family.
There happens to be a list of items you can and cannot eat in this guide, too. If you feel stuck and unsure about the ingredients that you can use for a ketogenic meal, this audiobook can serve as an excellent kitchen companion for you.
In the end, you will find a 21-day meal plan to help you decide on what foods to prepare throughout the day, considering you are still trying to get the hang of your new diet. Each recipe comes with nutritional facts as well so that altering your dietary plan won’t be much more complicated.
If you want to lose weight, sleep better, boost your self-esteem and confidence, then sget this audiobook today
©2019 Clarissa Fleming (P)2019 Clarissa Fleming
Keto Diet For Beginners
Summary
If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading... The ketogenic diet is one of the most powerful and effective diets for weight loss out there. It has managed to survive even when other diets had grown and declined in popularity for one reason - it works. There are tons of testimonies from people who've managed to transform their lives using this diet. But a nagging problem for many people considering this lifestyle is the dietary monotony. While the keto diet is undoubtedly effective, it can be hard on the beginner and boring after a while and you begin to miss your favorite foods and desserts, forcing you to go back to what feels comfortable. But it doesn't have to be that way. You can eat your cake and have it. In this guide, Clarissa Fleming shows you the best way to achieve your health and weight goals as quickly as possible, using proven techniques and strategies to help you stay on track with the keto lifestyle without breaking a sweat. You're going to finally say goodbye to boring, "tastes-like-Styrofoam" keto recipe hell and actually get to eat food that tastes great! Here's what you're going to discover in this definitive guide to Keto Diet for Beginners: Everything you need to know about the low-carb ketogenic diet to help you achieve your weight-loss goals Surefire tips to help you get started with the keto lifestyle on the right foot 12 do's and don'ts you absolutely need to remember if you want to stay on track with the keto diet The one type of vegetable you should avoid when on the keto diet (Hint: it's not cannabis) Eight powerful habits that will help you fast-track your weight loss and achieve optimum health Five foolproof tips to help you stick to the plan and avoid impulse buying when shopping for keto-friendly groceries The ultimate grocery shopping list for keto-friendly ingredients from meats and seafood to and dairy and snacks 14 absolutely mouthwatering keto-compliant breakfast recipes you need to try out Surprise your taste buds with 12 amazing keto-friendly lunch recipes to keep you energized throughout the day 12 ridiculously tasty dinner recipes to round out the day The fail-safe 7-day keto diet meal plan to help you plan your week without second-guessing yourself ...And tons more! Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage.
©2019 Clarissa Fleming (P)2020 Clarissa Fleming
Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less
Summary
It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to... Eliminate the discomfort of mystery digestive issues Stop unexplained bloating Achieve or maintain your ideal body shape Reduce general inflammation Have a better idea of what is in your food Control the symptoms of an autoimmune disorder Or simply live a healthier and better life You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin-free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. From this audiobook you will learn about what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them. Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin-free recipes that have been accumulated for you with easy-to-understand and detailed instructions. You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies - all with simple ingredients you have on hand or can find easily in the grocery store. These are some of the great recipes you will soon be adding to your weekly meal plans: Goat Cheese Frittata Salmon Cakes Garlic Ginger Chicken and Bok Choy Rosemary Sea Salt Crackers Classic Cheesecake And so many more…Now that you know the benefits of a lectin-free diet and just how easy it is to maintain it, what are you waiting for? It’s time to start cooking! Scroll up and buy this audiobook to begin your journey!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
Summary
Losing weight sucks, right? Not really. Here's a delicious way to get started....
Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often. Yet, there is something that you can do about it and begin to get your body’s digestive system back on track and actually see the weight that you want to lose come off.
Although everyone is different, this book is beneficial for all, both men and women, and children as well. The book is designed to provide you with recipes that you can easily make over a 21-day period, providing you with meals from breakfast through dinner as well as snacks and desserts. There is so much to learn about how lectins can be harmful and how you can change the way you eat to ward off their ill effects.
Here are a few highlights to mention:
What lectins are and how they interact with the cells in your body and why it is important to understand the damage this can do to our gut
How certain foods, when not cooked carefully and thoroughly, can be extremely harmful, actually toxic to your gut, and that those toxins have been found in the foods we’ve always thought to be “healthy”
How the lectin-free diet, created by Dr. Steven Gundry, a former cardiothoracic surgeon, has people losing weight and overcoming or having better maintenance of their illnesses that have been affected by lectins
Why eating omega-3 eggs and sweet potatoes are extremely important for heart health and the immune system
That you are actually encouraged to eat one ounce of dark chocolate a day!
That lectins cause inflammation in the body, the main cause related to many diseases such as cancer and diabetes
That you may not even know you are affected by lectins and have always felt the way you do, not knowing that you can feel better
That the recipes found in this book have been created by people just like you who wanted to lose weight, feel better physically, and enjoy what they eat
And much more...
This book will be a valued part of your life.
Don't wait any longer! Scroll up and click the buy now button to begin your journey!
©2019 Clarissa Fleming (P)2019 Clarissa Fleming
Keto Meal Prep for Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds
Summary
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work, you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as “healthy”? Everyone has a different idea of what health food is. In this audiobook, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more! However, starting a diet is not easy because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution! Meal prepping makes it so you only have a single day a week in which you have to cook, and the rest of the time, all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal. You can spend one evening assembling delicious dishes such as our jalapeno popper casserole, lemon butter chicken, cheesy zucchini gratin, cream-cheese danishes, or chocolate-chip cookie-dough bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week, you don't have to worry about food. All you have to do is open the fridge and you will have a healthy and delicious meal ready for you. This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro. In this audiobook, you will find: How the ketogenic diet works and its numerous health benefits. What the ketogenic diet involves. How meal prepping can help you. Helpful equipment that can assist you in meal prep. How to prep meals in advance. Meal plans for three weeks, or 21 days, on the ketogenic diet. A total of 38 delicious and easy ketogenic recipes. Calorie, fat, protein, and net carbohydrate counts on all recipes. Tips and tricks that can lead you to success. And more This audiobook will be a valued part of your life. Don't wait any longer! Scroll up and click the "Buy Now" button to begin your journey!
©2018 Clarissa Fleming (P)2018 Clarissa Fleming
Plant Based Cookbook
Summary
Includes seven-day meal plan to help people create results starting from their first day Take the guesswork out of controlling sugar levels, lowering blood pressure, and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices? If yes, then keep reading... Study after countless studies has suggested the link between heart diseases and a meat-based diet. In fact, a study carried out in the Netherlands discovered that people who ate more plant proteins as opposed to animal proteins were at a much lower risk of developing a heart condition. If you're reading this, you're probably put off by animal cruelty and want to change your diet to a plant-based one, without wasting time in the kitchen, but the fact that you have to put up with boring, tasteless meals is making you have second thoughts. But it doesn't have to be that way. In this insightful guide, Clarissa Fleming shows you why the plant-based diet is probably the best thing you can do for your body right now and destroys the perception of the plant-based diet as comprising of dull, flavorless, and bland food. You're going to learn how to prepare and enjoy wholesome meals and avoid mistakes that many beginners make when adopting the plant-based lifestyle. Here's a sample of what you're going to discover in the Plant-Based Cookbook: Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk The secret, two-plant combo that can reduce the risks of certain cancer types Seven unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases Nine foods you need to minimize when adopting the plant-based diet and their replacement Seven effective tricks to help you start and stick to a plant-based diet without depleting your willpower The definitive seven-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals A toothsome, plant-based tofu alternative for lovers of tofu 20 heavenly, plant-based recipes that will blow your mind to smithereens And tons more! Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach. Scroll up and click the "buy" button to buy now!
©2019 Clarissa Fleming (P)2020 Clarissa Fleming
Keto Meal Prep for Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds
Summary
30 Delicious Keto Made Easy Recipes, Plus Tips And Tricks For Beginners Many famous celebrities, including Kourtney Kardashian, are on the Keto diet. Why aren’t you? Is the Keto diet for you? Best-selling author and nutritional expert Clarissa Fleming is here to tell you.... Looking like a celebrity doesn’t need to be just a dream! But I get it.... You get home exhausted after a long day of work, your feet are killing you, and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you, when you can grab a microwave dinner and call it a night! But then you wake up in the morning and...you don't like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder; how can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day? Good news! Staying healthy doesn’t need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the microwave, and two minutes later you are eating a delicious and super healthy meal. With this thought in mind, we included everything from smoothies, chips, cheesecake, and even pizza (yummy!) so you won’t ever feel deprived or unsatisfied. Perhaps you won’t even notice you are in diet! Besides, most of these recipes are able to make more than one serving, so you may share with your loved ones. A great way to keep them healthy and receive their compliments after each meal.... “Gosh! You are a great cook! Deliciousss!” Here’s what you are about to discover in, Keto Meal Prep for Lazy People: Clarissa Fleming's secret 21-day Ketogenic meal plan to lose 15 pounds Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon, then you can always go for our Jalapeno cups recipe. Love pizza? Gosh...who doesn’t! We've got you covered with our Keto pizza recipe. Plus, vegan tacos, salmon rollups, and other main dishes, so you never get tired! Several yummy desserts that would tame even the biggest sweet tooth and much more... If that wasn't enough, then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels, and more. Besides, many people often don't start this diet, because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold! It provides quick recipes with ingredients you can easily find in your local supermarket. To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the “Buy Now" button.
©2019 Clarissa Fleming (P)2019 Clarissa Fleming