The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

Summary

Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety.  In this audiobook, you will learn how to:  Understand anxiety and how it is affecting your child  Discover anxiety relief strategies and build your own activities toolbox  How to parent an anxious child  Engaging games and crafts that you can do to help your child work through their anxiety  The difference between depression and anger  What separates panic attacks from fears?  The Anxiety Workbook for Teens is a complete guide that will help teens and young adults overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost confidence and self-esteem.  In this audiobook, you will learn how to:  Understand panic attacks and learn how to deal with them  Overcome social anxiety with challenges to complete  Defeat shyness with practical daily exercises  Handle and reduce constant stress with easy techniques  Manage fear and live a more serene life  Win against depression, and keep it from coming back  Practical advice on how to conquer phobias  Use proven techniques of self-empowerment and a lot more This workbook includes:  Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve.  Worksheets to identify and facilitate discussion about depression.  These books are not only geared toward teen and young adult listeners, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives.  Real-world examples and practical advice will guide you through this process step by step.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

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