Cover art for Anxiety Relief for Kids

Anxiety Relief for Kids

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Summary

Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Moments where they seem to be crippled by fear that disrupts their daily function? What you could be dealing with is a child with anxiety. Everyone worries. That is a part of our normal range of human emotion. Even children have worries of their own. But it is when those worries cross over from regular worrying to excessive worrying and starts to disrupt your daily routine that it becomes a problem. Believe it or not, anxiety doesn’t just affect adults, but children can be victims of this condition, too.   Anxiety is one of the most prevalent disorders in America today, and it can be challenging for both children and adults who are dealing with this condition. It can also be equally as challenging for the parents because what can you do to help make it better for your child? How do you protect them from feeling this way?  Anxiety Relief for Kids is a complete workbook that will help your child overcome their worries, stress, anger, depression, panic attacks, and fears with proven strategies that work. In this audiobook, you will learn how to: Understand anxiety and how it is affecting your child Discover anxiety relief strategies and build your own activities toolbox How to parent an anxious child Engaging games and crafts you can do to help your child work through his or her anxiety The difference between depression and anger What separates panic attacks from fears The exercises, methods, and strategies you will uncover in this audiobook will shed light on the importance of helping your child overcome anxiety. More importantly, it is a guide for all parents with anxious children about what you can do to help your child through this very challenging emotion with which they are dealing.  All the strategies you have ever wanted to help your child find his or her happiness again are right here. They do not have to live a life that is crippled by worries and fears. It is possible to change all that. Improve his or her self-esteem and help your child find his or her self-worth once more by freeing him or her from the grip of anxiety.  This audiobook is packed with all the useful information that every parent with an anxious child needs to help make a real difference in the way his or her child deals with anxiety. Overcoming anxiety is going to require practice, time, and effort, and this audiobook will show you just what you need to do to help your child through the process.  Put a stop to your child’s anxiety once and for all with the Anxiety Relief for Kids workbook. Scroll up, click the "Buy Now" button and bring harmony back into your child’s life without hesitation.

©2018 V.S Publishing (P)2019 V.S Publishing

Narrator: Cecilia Stewart
Author: Rachel Stone
Length: 1 hr and 24 mins
Available on Audible
Cover art for The Anxiety Workbook for Teens

The Anxiety Workbook for Teens

Summary

Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not.  According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: high school grades, college classes, early career challenges, and peer pressure.  Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I’m feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for Teens is a complete guide that will help you overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost your confidence and self-esteem. In this audiobook, you will learn how to: Understand panic attacks and learn how to deal with them Overcome social anxiety with challenges to complete  Defeat shyness with practical daily exercises Handle and reduce constant stress with easy techniques Manage fear and live a more serene life Win against depression and keep it from coming back Practical advice on how to conquer phobias Use proven techniques of self-empowerment And a lot more This workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture and weaknesses they want to improve Worksheets to identify and facilitate discussion about depression This audiobook is not only geared toward teen and young adult listeners, but it can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives.  This audiobook will discuss how to deal with the difficulties of being a teen and a young adult in today’s society. Real-world examples and practical advice will guide you through this process step-by-step.  It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy Now" button, and put a stop to anxiety once and for all with The Anxiety Workbook for Teens!

©2018 V.S Publishing (P)2019 V.S Publishing

Narrator: Cecilia Stewart
Author: Rachel Stone
Length: 1 hr and 24 mins
Available on Audible
Cover art for The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

Summary

Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety.  In this audiobook, you will learn how to:  Understand anxiety and how it is affecting your child  Discover anxiety relief strategies and build your own activities toolbox  How to parent an anxious child  Engaging games and crafts that you can do to help your child work through their anxiety  The difference between depression and anger  What separates panic attacks from fears?  The Anxiety Workbook for Teens is a complete guide that will help teens and young adults overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost confidence and self-esteem.  In this audiobook, you will learn how to:  Understand panic attacks and learn how to deal with them  Overcome social anxiety with challenges to complete  Defeat shyness with practical daily exercises  Handle and reduce constant stress with easy techniques  Manage fear and live a more serene life  Win against depression, and keep it from coming back  Practical advice on how to conquer phobias  Use proven techniques of self-empowerment and a lot more This workbook includes:  Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve.  Worksheets to identify and facilitate discussion about depression.  These books are not only geared toward teen and young adult listeners, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives.  Real-world examples and practical advice will guide you through this process step by step.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 V.S Publishing (P)2019 V.S Publishing

Narrator: Cecilia Stewart
Author: Rachel Stone
Length: 3 hrs and 1 min
Available on Audible
Cover art for Relationship Workbook for Couples

Relationship Workbook for Couples

Summary

It may seem obvious to you that good communication is the foundation of every healthy, functioning relationship. Good communication skills will positively impact all of the relationships in your life, but this audiobook will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner. You can aim to use these tools throughout your personal life, with friends and co-workers and family members - but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes, or activities you find in this audiobook.  You may find a number of the questions to be challenging or provocative - they are intended to be! But you will find that with a toolbox of positive communication skills and a game plan to handle conflict, even the most nerve-wracking discussions will become manageable with your partner. Perhaps they’ll even become easy and comfortable, once you are well-practiced with these skills. This audiobook was designed with the intention of making the concepts of couples’ therapy accessible to those who cannot find the time, money, or transport to reach a therapist’s office. It also aims to make this work as simple, easy, and enjoyable as possible. The concepts included can be applied to any relationship, whether your partnership is weeks, months, years, or decades old. You'll find activities designed for couples to use together, but you'll also find questionnaires to complete on your own which will help you to clarify your goals, both as an individual and as half of a partnership. This is a great audiobook to keep handy at your bedside table or to carry with you and squeeze in a few minutes of relationship work wherever and whenever you can find time. This workbook will provide you with: Useful insights into what makes any romantic partnership successful and satisfying Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals Guided questions to help you learn more about yourself and your partner Advanced exercises that aim at improving connection, trust, and intimacy within the couple Suggestions on how to keep the unique relationship you share thriving for many years to come Regardless of your compatibility - whether you like the same colors, foods, movies, music, hobbies or friends - the health of your relationship will ultimately be determined by your willingness to invest in its future success. Keep asking questions and let yourself be open to unexpected answers.

©2019 V.S Publishing (P)2019 V.S Publishing

Narrator: Nam Joti Kaur
Author: Rachel Stone
Length: 3 hrs
Available on Audible
Cover art for Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation

Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation

Summary

How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health. This audiobook will show you how to tap into the beautiful power of mindfulness meditation no matter if you are an expert or not. In this audiobook you will learn: Unexpected benefits of mindfulness on your body and mind A selection of mindfulness models to help improve your anxiety How to start your mindfulness meditation practice as a complete beginner Practical tips about identifying your anxiety-inducing triggers Exercises that will help you get started with meditation from scratch Useful materials to help you deal with various anxieties such as day-to-day anxiety, social, and test anxiety as well as OCD, and trauma recovery Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation will more than prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind. Once you know your mind, you will be able to train it and ultimately free it from negative, debilitating thinking. Mindfulness allows you to know your thoughts instead of trying to change them. Before you begin your mindfulness meditation practice, know that it is not going to be easy. It will be a journey, but if you are dedicated, you will see a difference in your life. This audiobook will guide to achieving the ultimate goal of mindfulness: to know your mind. Once you begin to know your mind, you can begin the next step, training it to help you deal with your anxiety issues and finally find the solutions you are looking for! Put a stop to anxiety once and for all with Mindfulness Workbook for Anxiety.

©2019 V.S Publishing (P)2019 V.S Publishing

Author: Rachel Stone
Length: 2 hrs and 25 mins
Available on Audible