Cecilia Stewart has narrated 10 audiobooks on Listento.it by 6 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Anxiety Relief for Kids.
Anxiety Relief for Kids
Summary
Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Moments where they seem to be crippled by fear that disrupts their daily function? What you could be dealing with is a child with anxiety. Everyone worries. That is a part of our normal range of human emotion. Even children have worries of their own. But it is when those worries cross over from regular worrying to excessive worrying and starts to disrupt your daily routine that it becomes a problem. Believe it or not, anxiety doesn’t just affect adults, but children can be victims of this condition, too. Anxiety is one of the most prevalent disorders in America today, and it can be challenging for both children and adults who are dealing with this condition. It can also be equally as challenging for the parents because what can you do to help make it better for your child? How do you protect them from feeling this way? Anxiety Relief for Kids is a complete workbook that will help your child overcome their worries, stress, anger, depression, panic attacks, and fears with proven strategies that work. In this audiobook, you will learn how to: Understand anxiety and how it is affecting your child Discover anxiety relief strategies and build your own activities toolbox How to parent an anxious child Engaging games and crafts you can do to help your child work through his or her anxiety The difference between depression and anger What separates panic attacks from fears The exercises, methods, and strategies you will uncover in this audiobook will shed light on the importance of helping your child overcome anxiety. More importantly, it is a guide for all parents with anxious children about what you can do to help your child through this very challenging emotion with which they are dealing. All the strategies you have ever wanted to help your child find his or her happiness again are right here. They do not have to live a life that is crippled by worries and fears. It is possible to change all that. Improve his or her self-esteem and help your child find his or her self-worth once more by freeing him or her from the grip of anxiety. This audiobook is packed with all the useful information that every parent with an anxious child needs to help make a real difference in the way his or her child deals with anxiety. Overcoming anxiety is going to require practice, time, and effort, and this audiobook will show you just what you need to do to help your child through the process. Put a stop to your child’s anxiety once and for all with the Anxiety Relief for Kids workbook. Scroll up, click the "Buy Now" button and bring harmony back into your child’s life without hesitation.
©2018 V.S Publishing (P)2019 V.S Publishing
The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen
Summary
Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety. In this audiobook, you will learn how to: Understand anxiety and how it is affecting your child Discover anxiety relief strategies and build your own activities toolbox How to parent an anxious child Engaging games and crafts that you can do to help your child work through their anxiety The difference between depression and anger What separates panic attacks from fears? The Anxiety Workbook for Teens is a complete guide that will help teens and young adults overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost confidence and self-esteem. In this audiobook, you will learn how to: Understand panic attacks and learn how to deal with them Overcome social anxiety with challenges to complete Defeat shyness with practical daily exercises Handle and reduce constant stress with easy techniques Manage fear and live a more serene life Win against depression, and keep it from coming back Practical advice on how to conquer phobias Use proven techniques of self-empowerment and a lot more This workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. Worksheets to identify and facilitate discussion about depression. These books are not only geared toward teen and young adult listeners, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives. Real-world examples and practical advice will guide you through this process step by step. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 V.S Publishing (P)2019 V.S Publishing
Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
Summary
Get the world's best-kept light therapy secret for faster healing, fighting wrinkles, losing weight, ridding your body of inflammation, slowing down aging, combating arthritis, building resilience to stress at the cellular level, speeding up wound/injury healing, fighting autoimmune diseases and improving hormonal health, improving your brain function and mood, overcoming fatigue, and improving total health. "What is this secret?" you may ask. It is nothing but near-infrared and infrared light therapy. You may have heard of red-light therapy but not know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefits and accelerated healing from any ailment. There are thousands of scientific studies that prove near-infrared and infrared therapy does a lot to keep you ageless, eliminate pains, and combat neurodegenerative diseases. With continuous research on making this device handy, there is a variety of near-infrared and infrared therapy devices to select from for your therapy session - in the comfort of your home. Laura Jason has simplified all the technical information about light therapy without using too much medical jargon for easy understanding. Inside this book, you’ll learn how to use red/near-infrared light therapy to: Improve sensation, which offers better gauge and balance when walking Reduce pain, burning, or stinging sensations in the extremities, which allows for better sleep at night Increase circulation, which offers the body decreased wound incidences and shorter healing times Increase skin collagen production Increase testosterone production in men Reduce joint pain and inflammation Weight loss Enhance and increase blood circulation in the body Reduce pain caused by fibromyalgia and arthritis Fight wrinkles You will also get critical information including: What infrared light is What near-infrared light is Differences between near-infrared and infrared light Beneficial effects of light energy How red-light therapy works Effects of red-light therapy Things to consider before purchasing an infrared-light device Some FDA-approved red-light therapy devices to consider Making your own infrared light at home Clinically proven benefits of near and infrared therapy Reversing Alzheimer and Parkinson's disease Direct stimulation from near-infrared light Indirect stimulation from near-infrared light Light for killing cancer cells Don’t hesitate. Get this book in your library for your overall well-being.
©2018 Laura Jason (P)2018 Laura Jason
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
Summary
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! This is a must-listen audiobook for anyone considering the carnivore diet - this extreme diet is not for everyone! Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. Here are just a few things you're going to discover in this audiobook: Why the carnivore diet is certain to do better than Keto or Paleo for most of us? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What lesser known cuts of meat actually contain more micronutrients than vegetables? What common mistakes people make when starting carnivore diet How carnivore diet can be paired with intermittent fasting Practical advises how to create meat dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. Benefits of the Atkins Diet How the Atkins diet is better than other popular diets What do you need to know before you begin Atkins diet? How to do Atkins diet Sample Atkins Meal plans, food you can enjoy and recipes for each phase 80 low carb recipes How to find the motivation How to eat low carb on a budget Low carb dining out strategies And much more You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living. Get this audiobook now, and begin your trip to a happier and healthier you!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Carnivore Diet
Summary
Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading... The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves. This is a must-listen audiobook for anyone considering the carnivore diet. It can make fantastic changes in your life! Here are just a few things you're going to find in this audiobook: Why the carnivore diet is certain to do better than keto or paleo for most of us? Are plants necessary in the human diet in order to survive and thrive? How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? What lesser known cuts of meat actually contain more micronutrients than vegetables? What common mistakes people make when starting this diet. How carnivore diet can be paired with intermittent fasting. Practical advises how to create dishes that are surprising in their flavor and appearance. A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. There is no better time than the present to start building a better way of eating and living.
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Intermittent Fasting for Women
Summary
Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in this audiobook: Numerous health and lifestyle benefits IF offers How IF is different for women and men How IF affects the female body Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for your Body and lifestyle The step-by-step tutorial for starting and maintaining the IF Guidelines to master IF to your individual body and unique life situation How to lose weight with IF How to do exercises with IF What symptoms you should watch for What are common if mistakes to avoid How to control hunger Who should not fast Tips to help you stay motivated Top fasting hacks and tips There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!
©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Air Fryer Ketogenic Diet Recipes: Time-Saving Recipes to Improve Your Health and Help You Lose Weight
Summary
Are you looking for easy keto recipes that fit with your lifestyle and busy schedule? Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low-carb air fryer recipes that will easily transform into mouthwatering meals for rapid weight loss. For your satisfaction, this keto air fryer cookbook offers: More than 50 low-carb recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Simple breakfast ideas, low-carb appetizers, chicken, beef, pork, and other fantastic recipes Special recipes for seafood and vegetables lovers Ketogenic diet guide for beginners with keto diet meal plan Air fryer handy tips, which will help you to utilize your machine like a pro.
©2018 Adele Baker (P)2019 Adele Baker
The Angry Fire Breathing Shark That Saved the 12 Days of Christmas
Summary
The Angry Fire Breathing Shark That Saved the 12 Days of Christmas is an exciting children's audiobook that every child should listen to and will enjoy. It is a fantasy story about the 10-year-old Anna and her experience in a family of mother, stepfather, and one younger brother. Anna stumbles on a glowing stone and a shark, and this experience alters her life as she soon realizes she has been chosen to save the 12 days of Christmas. Although she does not at first believe in her calling, she soon finds herself filling her destiny, overcoming certain creatures for there to be a successful and peaceful Christmas.
©2018 Susan Summers Books (P)2018 Susan Summers Books
The Anxiety Workbook for Teens
Summary
Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not. According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: high school grades, college classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I’m feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for Teens is a complete guide that will help you overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost your confidence and self-esteem. In this audiobook, you will learn how to: Understand panic attacks and learn how to deal with them Overcome social anxiety with challenges to complete Defeat shyness with practical daily exercises Handle and reduce constant stress with easy techniques Manage fear and live a more serene life Win against depression and keep it from coming back Practical advice on how to conquer phobias Use proven techniques of self-empowerment And a lot more This workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture and weaknesses they want to improve Worksheets to identify and facilitate discussion about depression This audiobook is not only geared toward teen and young adult listeners, but it can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives. This audiobook will discuss how to deal with the difficulties of being a teen and a young adult in today’s society. Real-world examples and practical advice will guide you through this process step-by-step. It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy Now" button, and put a stop to anxiety once and for all with The Anxiety Workbook for Teens!
©2018 V.S Publishing (P)2019 V.S Publishing
Rediscover the Fountain of Youth
Summary
Rediscover the Fountain of Youth Aging is an inevitable process of life. Whether we're keen on it or not, we’ll most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it's also correct that changes can be noted with mindfulness when we enter old age. With this, you got to face the proven fact that your face will start to show its age. However, this is the reason why anti-aging methods are favored these days. These methods don't put a complete halt to aging, but rather let us age gracefully. This suggests entering old age without having to look and feel old. Now, there’re plenty of anti-aging strategies and approaches you could use to fight the signs of aging. So in this audiobook, it'll lay out the fundamental skin care regimes you can check off your list and start today. It's never too late to start to reverse your age and allow your skin to defy gravity. Book content includes: Chapter 1 - Timeless facts on anti-aging Chapter 2 - How can you benefit from anti-aging? Chapter 3 - How to look ten years younger Chapter 4 - Effective anti-aging treatment choices Chapter 5 - Do anti-aging wrinkle creams really work? Chapter 6 - What really goes into skincare products? Chapter 7 - Best anti-aging products vs natural anti-aging remedies Chapter 8 - Eight major factors to consider with anti-aging programs Chapter 9 - List of the most powerful anti-aging supplements
©2018 Themeworks Production (P)2019 Themeworks Production