Aaptiv has 5 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.4★ across 822 ratings. The most-rated is 21 Days of Meditation.
21 Days of Meditation
Summary
21 audio-guided sessions. In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises You can take this program as many times as you wish as it's designed to be returned to whenever you need.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
Everyday Meditation
Summary
20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program. Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body. Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
Sleep Better
Summary
7 audio-guided sessions. By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep. This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
Walk to Run One Mile
Summary
20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you’ll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days. Jaime’s encouraging and inspiring training style will have you feeling strong and confident.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
Dragon's Mist (A 4X Strategy LitRPG Series)
Summary
Build your kingdom - Destroy your enemies What would you do if you woke up in a strange land? What if you had no idea why? Would you fight, or would you curl up into a ball and cry? What if your fate was sealed by a booming announcement that cracked across the vast blue skies? “Greetings, welcome to The Land of The Lessermen. You have arrived in the nick of time. War looms, its dire thunderheads crowding our once glorious sky. This land needs a strong hand such as yours. A hundred must battle for victory, and at the end, there can be only one.” You’ve played the games, now listen to the book! For Connor O’Grady this nightmare comes true. He wakes in a land and is propelled into an age called Legendary, where he has to fight his way up from nothing, literally nothing, not even a pair of pants. He must learn to survive, to fight, and to enlist the help of others in order to build a civilization capable of winning. Because there is no other option. This is a LitRPG - Civ building fantasy tale and includes progression stats and settlement stats. For lovers of 4X strategy MMORPG civilization building games who enjoy a tale woven in the lands they spend far too much time in. Warning: Contains curse words.
©2020 Ian Thompson (P)2020 Ian Thompson