Adrian Winship has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Neuroplasticity.
Neuroplasticity
Summary
If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives and how you can apply this exciting phenomenon to your life, then keep reading.... Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? If so, then you’ve come to the right place! You see, practical applications of neuroplasticity to your life doesn’t have to be difficult! Even if you know absolutely nothing about neuroplasticity! In fact, it’s easier than you think. Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training. The Journal of Neuropsychiatry states, “The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery”. Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money! Here’s just a tiny fraction of what you’ll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more! The simple yet effective 6-step process used by cognitive behavioral therapists to stimulate neuroplasticity in the brain Why positive thinking may actually be hindering your progress and what you should be doing instead And much, much more! Take a second now to imagine how you’ll feel once you conquer whatever ails you using the principles in this audiobook and how your family and friends will react when they see the new you! So even if you’ve tried every self help program on the market, you can improve your life and start living with neuroplasticity! So, if you have a burning desire to start living life to the max then get this audiobook now!
©2019 Adrian Winship (P)2019 Adrian Winship
ADHD
Summary
Introducing...an evidence-based approach to handling your ADHD...with or without drugs! If you’ve always wanted conquer ADHD but did not know how then keep reading.... Are you sick and tired of feeling disorganized, becoming easily distracted, and having difficulty sitting still? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to loss of income, poor grades in school, and poor concentration and discover something which works for you? If so, then you’ve come to the right place. You see, conquering ADHD doesn’t have to be difficult. Even if you’ve tried solutions that didn't work. In fact, it’s easier than you think. A report in the Department of Child and Adolescent Psychiatry demonstrated that, "A subgroup of children and adolescents with ADHD, characterized by inattention and associated neurodevelopmental disorders, treated with this treatment for six months responded with meaningful reduction of ADHD symptoms.” And another study by the Journal of Child and Family Studies stated that, "Children’s ADHD symptoms, as rated by parents, significantly reduced after the training (medium to large effect sizes). Third, parents’ own inattention and hyperactivity symptoms significantly reduced (small effect sizes). These reductions of parent-rated ADHD symptoms of children and parents own ADHD symptoms were maintained at follow-up." Which means you can conquer ADHD without a lot of difficulty. Here’s just a tiny fraction of what you’ll discover: How your ADHD is actually a strength Three common foods to avoid in order to not have ADHD symptom spikes Two supplements you should take A free bonus audio interview with an expert in the field who constantly works with people who have ADHD The 13 different non-drug solutions to ADHD all backed by scientific studies Information on how much each treatment option costs and how to obtain the treatment Five different ADHD-friendly gadgets ADHD coaching inside of the book! And much, much more! Take a second now to imagine how you’ll feel once you conquer your ADHD, and how your family and friends will react when they see the new you! If you have a burning desire to finally get this handled then get this book today!
©2019 Adrian Winship (P)2019 Adrian Winship
Stoicism: How to Stop Fearing and Start Living
Summary
If you’ve always wanted simple and proven stoic exercises for you to be more resilient and maintain optimum performance despite drowning in a sea of difficult emotions and circumstances, but it feels impossible, then keep reading.... Are you sick and tired of your fears dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to hopelessness and discover something which works for you? If so, then you’ve come to the right place. You see, practical applications of stoic theory to your life doesn’t have to be difficult. Even if you’ve endured pain and hardship your whole life. In fact, it’s easier than you think. Albert Ellis and Aaron T. Beck, the two main founders of cognitive-behavioural therapy, both cite Stoicism as constituting the philosophical origins of their respective approaches. And billionaires such as Warren Buffet and Bill Gates demonstrated the ancient philosophy of Stoicism through their actions. Which means you can get be the best version of yourself without even knowing the theory of Stoicism. Here’s just a tiny fraction of what you’ll discover: 8 powerful and proven exercises to achieve resiliency and stoic control How simply eliminating these 4 words from your vocabulary will open new possibilities for your life How striving to rid your life of everything “bad” is actually causing you to live an unhappy life and what to do instead How controlling these 3 things will bring more happiness and joy into your life How nothing is ever truly good or bad in life because of this one simple fact How requiring these 3 things will help you discover that nothing is ever as it seems at face value A simple yet effective technique to cause better outcomes to occur even when caught off guard by surprising circumstances in life ...and much, much more! Take a second now to imagine how you’ll feel once you conquer your fears, and how your family and friends will react when you are at your highest levels at all times! So even if you’ve tried every self help program on the market, you can stop fearing and start living with Stoicism! So, if you have a burning desire to be happier and start living life to the max then get this audiobook now!
©2019 Adrian Winship (P)2019 Adrian Winship