Alan Barnex has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Social Anxiety and Shyness.
Cognitive Behavorial Therapy
Summary
Emotional intelligence, self-discipline, cognitive behavioral therapy, how to analyze people, manipulation, persuasion, and anger management. Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner. However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
©2020 Alan Barneex (P)2020 Alan Barnex
Cognitive Behavioral Therapy & Social Anxiety and Shyness
Summary
This two book bundle includes Cognitive Behavioral Therapy and Social Anxiety and Shyness. Overcoming depression and anxiety, improving anger management, and gaining back your self confidence has never been so easy!
©2020 Alan Barnex (P)2020 Alan Barnex
Social Anxiety and Shyness
Summary
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
©2019 Alan Barnex (P)2020 Alan Barnex