Alexander Great has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Autoimmune Disease Anti-Inflammatory Diet.
Autoimmune Protocol Diet
Summary
Deciding what to eat when you are dealing with autoimmune issues can be a huge challenge. Similarly, finding a diet that promotes a healthy immune system and general well-being can also be a challenge. Welcome to the Autoimmune Protocol Diet! If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this audiobook may be just what you have been searching for. Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller. Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of autoimmune diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. Some things you may not know, but you will discover in this audiobook: Did you know that Vitamin C can be great for the control of nosebleeds? Did you know that exercise can boost our immunity? Did you know the correlation between inflammation and our moods can be found in the sugars that we consume? Have you heard that the Paleo Diet is not the same as the Autoimmune Protocol Diet? This audiobook goes further. We are not just talking about the diet protocol itself, and the foods you should eat and should not eat. This diet also takes a tour through some of the more common autoimmune diseases, and how these diseases can be helped by following the Autoimmune Protocol Diet. This audiobook is also great if you want to: Understand the relationship between our gut health and our brain. Learn how coconut oil can be incorporated into our diet. Learn more about leaky gut. Learn more about how our lifestyle choices can hurt or help our immune system. Understand the relationship between aging and our immunity. Learn how stress is bad for our immune system. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alexander Great (P)2020 Alexander Great
Autoimmune Diet for Beginners
Summary
Do you want to know how to manage the most complicated autoimmune diseases by regulating your diet? If so, keep reading. The autoimmune diet is specially formulated to help your body manage an autoimmune disease, defeat it and also strengthen the immune system in the right way. Your body will return to its natural rhythm and you will also be able to cope with your body's inflammation. This audiobook was designed to give you a lot of information on this topic and also to prevent autoimmune diseases from dominating your body. It is part of your body's natural process which will destroy all old and worn out cells so that they can be replaced by new ones. But when that doesn't happen and the immune system starts attacking your healthy cells, that's definitely a cause for concern. This leads to an increase in inflammation, which, in turn, can affect mobility, hinder overall body growth, and also cause many other health problems in the photo. But in this audiobook you will learn about the autoimmune diet which will help you prevent autoimmune diseases in the first place. Some of the key points covered in this audiobook are: What is the autoimmune diet? Recipes for breakfast, lunch, and dinner Nutritional information for each recipe And more.. The main purpose of the audiobook is to show you how incredibly beneficial a diet can be even when it comes to autoimmune diseases. With dozens of recipe ideas, you never have to think twice about what you will cook today. All you have to do is buy this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alexander Great (P)2020 Alexander Great
Autoimmune Diet Cookbook
Summary
Have you been suffering from inflammation or autoimmune diseases? Autoimmune diseases impact a massive amount of people. It is believed that between five and eight percent of people suffer from autoimmune disorders these days, dramatically up from what it used to be, and upwards of 80 percent of those people are women. Autoimmune disorders are debilitating to deal with, but they can be managed. While you cannot treat them, you can help yourself feel better if you know what you are doing, and through diet, you can help. The foods that you eat can be highly influential on how much inflammation you suffer from, for mainly one reason: It is caused when foods damage the guts. When this happens, food can get into your bloodstream, as can the byproducts of the foods that you eat, which then cause inflammation. It can also be caused in other ways. All sorts of diseases can run rampant, thanks to inflammation, such as diabetes, rheumatoid arthritis, and more. If you want to learn how to control your inflammation, this is the book for you. It will guide you through being able to manage your diet in a way that will allow your guts to heal. This is known as the Autoimmune Protocol, or the AIP. In particular, it allows you to extensively remove foods such as flour, wheat, dairy, and other inflammatory foods, including nightshades like tomatoes and bell peppers. And it lets your body recover. In their absence, your body can then begin to heal and better itself. When this happens, you will find that you feel better than ever. This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you will learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and vegan! You can expect to find: Information on how your diet directly correlates to inflammation and what that means for you and your body How inflammation and autoimmune disorders go hand in hand, as well as which foods tend to trigger them more Information on how to heal your body with elimination The foods that will help your body to heal A guide to several delicious vegan breakfast foods Several recipes for delectable lunch meals, such as green tacos, coconut curry, and mushroom ravioli Recipes for satisfyingly fresh salads Dinner recipes that taste so good you won’t even realize that you’re on a diet Snacks and desserts to drive you wild And more Don’t spend another day in pain. Download today to begin working on your own diet, and help yourself feel better than ever. While it might not fix all of your problems at once, it will certainly leave you feeling better and healthier than you were! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alexander Great (P)2020 Alexander Great
Autoimmune Disease Anti-Inflammatory Diet
Summary
Many diets provide the promise of good health and weight loss, though often they can be challenging to follow, require the tracking or carbohydrates and/or calories, and specific meal plans restrict food. While there are excellent diets for a variety of needs, the anti-inflammatory diet is ideal for targeting many health conditions and illnesses that are chronic and often result in ongoing inflammation. Through a healthy, flexible, and delicious diet you can rid your body of chronic pain and inflammation while improving many aspects of your health, including weight loss. In this book, you will discover how easy it is to adapt to and enjoy the variety of foods and recipes that the anti-inflammatory diet has to offer, including: The benefits of following an anti-inflammatory diet and how changing your diet can reduce and eliminate the effects of auto-immune disease, alleviate chronic pain while improving heart health, mood elevation, and many other advantages The pH scale and how to determine which foods are alkaline or acid The benefits of alkaline foods and how they work to improve your body’s natural balance and health overall. Alkaline foods are directly connected to the anti-inflammatory diet and provide numerous benefits for your body. Identifying high-risk foods and how to skip them in your diet, while finding better replacements and more satisfying options to enjoy Popular and frequently asked questions about the anti-inflammatory diet. How to make the transition into a healthier, more rewarding way of eating Making the most out of your experience and understanding the impact of choosing foods high in trans fats, artificial additives, and other ingredients that can be easily avoided and replaced with better options Making the most out of your experience and following easy grocery lists and ideas for preparing your pantry, refrigerator, cupboards, and refrigerator
©2020 Alexander Great (P)2020 Alexander Great