Alexander Shandorf has 5 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Confidence Changed My Life.
Goal Setting: Productivity for Life
Summary
Use this guide in the world of the laws of happiness and success, apply the advice of the author in practice, and you will be convinced of their effectiveness! Everyone at least once asked himself the question: “How to achieve success in life and career?” “How do people achieve outstanding success in their studies, work, business, their personal relationships, and in any other endeavors?” Never mind, all of these is detailed within. Here, I offer you a tip of the iceberg of the details which you will find in this audiobook (Goal Setting: Productivity for Life - Choose the Right Goals for Your Success): Getting strong Recognizing the natural right to abundance Getting rid of negative attitudes Getting rid of guilt Developing your language of success Learning to dream Dreams come true! Thinking about tomorrow Saving time and energy Gaining independence Putting your interests first Doing everything with pleasure Developing your talents Feeling the energy of money Rebuilding your mind Highlighting your beauty and attractiveness Always striving forward Choosing associates Finding a teacher Learning to relax Thoughts Improving your knowledge Learning from successful people Making smart decisions Business agility Secrets of successful collaboration How to build a relationship with an employer Self-confidence Becoming indispensable Building a reputation for your company Creating an image of a successful person Developing intuition Persisting for success Acting decisively Affirmations Helping others, among tons of others... Waiting? Let’s set your first goal, shall we? Get this audiobook now!
©2019 Alexander Shandorf (P)2020 Alexander Shandorf
Self Improvement for Your Life and Your Career: A Self Guide to Be Successful with Your Owen Hands
Summary
Do you feel like you are stuck in the same spot? Does it seem like you can’t get ahead despite your best efforts? Are you making a sincere effort to improve your overall prospects and possibilities? Are you gung-ho about turbo-charging your career prospects and employment potential? In this audiobook, you will find the practical strategies which you can use to take your career to the next level. This audiobook isn’t about rehashing the same old advice and recommendations. This audiobook is about finding actionable guidelines that actually work. The information found herein isn’t something that has been pulled out of a university textbook. This is real-world advice that has been battle-tested and proven to be effective. With insights such as these, you will be able to make the most out of your individual talents. Before you know it, you will be at the forefront of your personal goals and endeavors. In this volume, you will learn about: The fundamentals of self-improvement How to get started on your personal path to self-development The importance of self-discipline The role that commitment plays in achieving success The key role that attitude plays in determining your path to success The importance and change and why you shouldn’t shy away from it Gaining a clear understanding of yourself and your motivations How to develop new habits and break old ones The best guidelines for setting personal goals...and making them happen Facing your fears head on and overcoming them for good And so much more! If you have been thinking about listening to a self-improvement audiobook, this is the one for you. You will find time-tested advice that has been proven to be both effective and feasible. If you are expecting some off-the-wall advice, then you have another thing coming: Stories from the battlefield from experienced soldiers. Each one of the sections in this audiobook has been written with making headway in mind. This isn’t about lecturing you on what you should be doing. This audiobook is about giving you the insights you need to build your own personal playbook that will lead you into the end zone. So, what are you waiting for? The longer you wait to go down your personal path to develop, success, and achievement, the longer you will have to put your dream on hold. After all, you have waited long enough. So, now is the time to embrace life and make the most of your talents and abilities. The best part of all is that you have everything you need. You don’t need to have any superpowers to become and ultra-productive and ultra-successful person. Just like others who have made it big, all you need is some good, old-fashioned elbow grease and some pointers in the right direction. Are you surprised that it’s as simple as that? Well, the fact of the matter is that with the right pointers, the effort you are currently putting in now will soon multiply thus leading you to your personal promised land. Let’s get started now!
©2019 Alexander Shandorf (P)2020 Alexander Shandorf
New Relationships Now
Summary
Begins with an introduction to relationships in general and a full chapter on healthy vs. unhealthy relationships A guide for how to build successful relationships of any type! Different types of communication and how each will benefit you in your relationships How to become an effective communicator in your work relationships, your familial relationships, your friendships, and your romantic relationships How to make your relationships last by using the best communication techniques for each type of relationship A full chapter on emotional intelligence and what it is, how to become more emotionally intelligent, and how this will benefit you in your relationships Includes a step-by-step guide on how to build healthy relationships This book will guide you through all things relationships, from forming new ones to improving the ones you already have. It includes any and all types of relationships from work and professional relationships to romantic or sexual ones. This book includes an extensive section on how to communicate within these relationships most effectively and how to keep them going strong so that they can last forever! This book will give you step-by-step instructions for how to maintain and build healthy relationships by teaching you things like how to respect yourself and others, how to be a good listener, how to show others that you care without saying a word, how to make people feel comfortable enough in your presence to open up to you, and how to express yourself effectively to avoid misunderstandings. This book is useful for anyone who is looking for a guide on how to maintain their relationships and keep them strong forever. This book is for anyone who wants to become a more effective communicator and who wants to learn how to use their words and actions to improve their life! If you have been wondering why you fall into unhealthy relationships and how to break this pattern, this book will show you how. This book begins by explaining what a healthy relationship looks like, what constitutes an unhealthy relationship, and how to avoid the unhealthy type. Sometimes we are unsure of whether what we are doing is healthy or not and this book will help you clarify this. Whether or not you find yourself in unhealthy relationships, it is beneficial to know what to look for in a healthy relationship so that you can ensure that all of the relationships you build in your life from here forward will be healthy and successful. By reading this book, you will be taking the first step to ensuring that your life will be rich with healthy and successful relationships due to your excellent communication skills, both verbal and nonverbal, and that you will be able to tell when a relationship is headed to unhealthy territory. Listen to this book not only for yourself but for your friends and family who may find themselves in unhealthy relationships. By listening to this book and learning how to communicate effectively, you will be able to effectively communicate to them about their relationships and how you can help them to build healthy relationships, not only with you but with others as well.
©2019 Alexander Shandorf (P)2020 Alexander Shandorf
Stop Depression Now
Summary
In our modern-day society, mental disorders like depression are widely talked about, and there seems to be a growing epidemic. Millions of people are reporting that they feel like they are suffering from depression or know someone who is. In order to beat depression, we first have to learn about what it is, the science behind it, and how it can affect a person’s cognitive functions, mood, and behavior. The more a person is able to study depression in general, the more they will understand their own depression and, with the help of a health professional, have the ability to seek treatment methods that benefit their disorder. Depression is a multi-faceted disorder that manifests differently in every single person. Although one treatment method like anti-depressants may work for one person, it may be completely useless or even damaging to another person suffering from the same depression disorder. This audiobook will help the listener understand what depression is and the science behind it, then provide the listener with numerous treatment options that they can study before deciding which might best benefit them. This audiobook will teach you these following topics: The science behind depressive disorders Different types of depression The common symptoms of depression Causes of depression The relationship between depression and biology, genetics, drugs, and relationships Effects of untreated depression The relationship between untreated depression and physical health Practical techniques on treating depression Lifestyle changes Psychotherapy Medical treatment TMS therapy Alternative treatments What cognitive behavioral therapy is and how it works Different types of CBT techniques Benefits and drawbacks of CBT How to start small with CBT Additional CBT worksheets This audiobook provides the listener with a variety of techniques to treat depression. However, we will spend most of our focus on the CBT as the primary technique due to it’s proven efficacy to treat mental disorders such as depression. The listener will have the opportunity to learn what CBT is, how it works, and the techniques they need to learn it. CBT is a great tool that can be used to treat depression as it is something that can be learned and does not rely on a therapist after it’s standardized sessions. This is ideal for those who may not have the means to continuously see a therapist for an extended amount of time. Moreover, it is important that people who are learning to treat their depression have a way to treat themselves without the reliance of a therapist. Otherwise, if therapy sessions were no longer available, they would be at a high risk of relapse. If you are someone who is suffering from depression, suspecting you might be, or knows someone who is, this audiobook is a great tool to provide you with all the insight you need to know to begin finding the best ways to treat it. Starting understanding and treating your depression today by listening to Stop Depression Now. The earlier a person acknowledges their depression and begins learning about it, the sooner they can be prescribed a treatment plan to decrease the undesirable symptoms of the disorder.
©2019 Alexander Shandorf (P)2020 Alexander Shandorf
Confidence Changed My Life
Summary
In Confidence Changed My Life, listeners will learn why confidence is so important for contentment and to achieve success. One of the most important tools for gaining confidence is recognizing that confidence problems may stem from anxiety. Anxiety is one of the most frequent reasons patients visit their primary care physician, although many people do not realize that what they are suffering from is anxiety. Excessive worries and fears have become an issue impacting millions in the developed world. It is estimated that approximately four percent of adults will deal with significant anxiety at some point in their life, and the number of affected individuals is even higher in some countries. In Confidence Changed My Life, listeners will learn to recognize the signs and symptoms of anxiety in order to determine if worries play a role in their life. Confidence refers to the ability to trust in one's own abilities and that things will turn out as expected. Self-esteem is one’s intrinsic sense of self-worth, that one has value. Anxious people frequently lack trust in their abilities, expect events to turn out poorly, and have a low sense of self-worth relative to others. What this means is that, for such people, building confidence begins with eradicating anxiety. This can be a sticking point for some as they may be reluctant to label themselves as being anxious, but accomplishing this step is the beginning of turning your life around. In Confidence Changed My Life, listeners will learn how combating anxiety really can be life-changing. Once the causes of low self-esteem and a lack of confidence have been identified, that is when the real work begins: building confidence. We sometimes poke fun at overconfident people because they seem out of touch with reality and expose themselves to ridicule, but most people would benefit from taking a page from the handbook of the overconfident. Listeners of Confidence Changed My Life will learn how qualities, like having a positive attitude, seeing the upside of things, seeing failures as opportunities for further success, and taking risks, are traits of the overconfident that are tied to success and happiness. The truth is that it can be hard to be confident and in today’s world where we are constantly exposed to what others are doing this seems to be getting even harder. But changing your life with confidence is closer than it seems. In Confidence Changed My Life, the following topics designed to help listeners develop the skills they need to change their lives will be covered: The ways anxiety impacts your life The fear pathway in the brain Overcoming negative thinking Why self-esteem and confidence are important Codependency and unhealthy relationships Tips for being assertive Getting out of a rut Steps to reduce anxiety and build self-confidence
©2019 Alexander Shandorf (P)2019 Alexander Shandorf