Alison Simmons has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety.
Reinvent yourself: How to Increase Happiness and Remove Negativity. Learn Stress Management Techniques to Personal Improvement
Summary
Major life changes are never easy. Your instincts and the urgent matters of the day work against you. But when you learn to focus on your future self, you’ll be surprised at what you can achieve. Reinventing yourself to revitalize your life and have success in life that you desire. Stress management techniques to avoid negativity, feel happier, and relieve stress Positive thinking motivation techniques for self improvement in your business and personal life 10 tools to attract better results in your life And more tips for your new you It’s time to reinvent yourself in six steps: St?rt taking ??r? ?f ??ur??lf physically and ?m?ti?n?ll?. W?rking out! It r?l????? ?tr??? that i? building u? fr?m day t? d?? lif?. Consume the right nutrition. C?ring ?b?ut ?th?r? and ??r? about ?ur??lv??. If we ??n't step ?ut?id? of ?ur ?wn w?rld ?nd find ?ut h?w we can im???t others, th?n w? don't have a chance of gaining ??m?l?t? freedom from ?ur ?wn b?nd?g?. Spend quality tim? with f?mil? ?nd fri?nd?. M?k? important m?m?ri?? t? last a lifetime. If ??u don't r??ll? h?v? many fri?nd?, ?t?? ?ut?id? ?f your ??mf?rt z?n? ?nd m??t n?w ????l?. Re-evaluate ??ur current ?itu?ti?n and ??k ??ur??lf: "I? th? ?urr?nt lif??t?l? I am leading g?ing to g?t m? t? th? lif??t?l? I want?" Thi? i? what you n??d t? make th? im??rt?nt d??i?i?n ?f wh?t ??ur lif? ?l?n n??d? to b? ?? th?t you can r???h your goals ?nd f??l lik? ??u ??hi?v?d ??ur high??t ??t?nti?l. Once th?t stress is r?l????d, and you h?v? ??n?um?d the right nutrition, you will b? ?m?z?d ?t how mu?h h???i?r you will feel ?b?ut ??ur??lf, ?th?r?, ?nd lif? in g?n?r?l. Th?t i? all part of t?king control ?f ??ur life and reinventing ??ur??lf.
©2019 Alison Simmons (P)2019 Alison Simmons
Mantra Meditation
Summary
Mantras: What they are, how to use them, and why they are important Mantra is one of the most commonly used aids in meditation, and also one of the most powerful. The practice of mantra meditation is found in many of the contemplative traditions around the world and has a centuries-old history. How can this audiobook help me? Advantage of using mantra meditation Find the secret of mantras Discover the kalachakra mantra and hindu mantra Tips on how to use mantras to accomplish your goals yoga and mantra And much more… The repetition of a mantra is a means of increasing the concentration power. This practice purifies the subconscious even if we do not understand the meaning of the words since each mantra is devotional by its nature and has the divine as form and essence. If we repeat it with concentrations on the meaning, we faster and more confidently obtain the achievement of the our goals. Designed and created for audiobook version
©2020 Alison Simmons (P)2020 Alison Simmons
Master Your Emotions
Summary
What i? it ?b?ut emotions th?t ti?? up u? in knots, m?k?? it h?rd t? b? ?tr?ng just when ??u n??d to be, ??u??? mi?und?r?t?nding?, ?nd ju?t ?l?in m?k?? ??u ?r?z?? And ??n w? d? ?n?thing ?b?ut it? Emotions m?k? u? ?r?z? because th?? are ??n?t?ntl? knocking ?t th? d??r ?f our consciousness, ??king f?r admission, ?nd w? are ??n?t?ntl? trying t? find ways n?t t? ?n?w?r! Emotional awareness, int?llig?n??, and mastery are ?im?l? n?t ?????t? ?f ?ur lives in which w? h?v? ?n? tr?ining ?t ?ll! And yet they ?r? th? v?r? b???lin? of our human ?x??ri?n??. In fact, ?? ?hildr?n, we ?r? mostly t?ught h?w t? h?rn???, repress, and deny ?m?ti?n? - not b???u?? the our ?m?ti?n? ?r? a ?r?bl?m, but b???u?? th? ????l? wh? ?r? responding to us have n? id?? how to h?ndl? th?m. They ?l?? h?d no emotional training, so they can't t???h u? wh?t th?? th?m??lv?? d? n?t know. Em?ti?n drives ?v?r?thing we d?, ?v?r? choice w? m?k?, ?v?r? int?r??ti?n w? ?v?r h?v?. And ??t there it i?, hiding in ?l?in sight, un?x?l?r?d in any m??ningful w??. Designed and created for audiobook version. How to understand the nature of your emotions, what they are? How to best exploit them? You learn how to handle emotions, and how to change negative emotions into positive ones. Let go of poor self-esteem and improve your confidence and your social skills. Understand Emotional Intelligence and how to use it best for you. How you can influence your mind to think positively. Do not let stress overwhelm you! Prepare your mental defenses to deal with the effects of stress. And much more tricks for living life full of beautiful emotions. Here's a ?u??ti?n f?r ??u: Wh? w?uld we w?nt t? l??rn about ?ur ?m?ti?n? when they ?r? ?? ?h?ll?nging? Why i? thi? ?u?h a crucial t?l?nt t? master?
©2019 Alison Simmons (P)2019 Alison Simmons
Master Your Emotions + Reinvent Yourself + CBT Workbook for Anxiety
Summary
Master Your Emotions + Reinvent Yourself + Cognitive Behavioral Therapy Workbook for Anxiety - Learn the power of positive thinking. Change your habits and find a way to overcome self doubt, fear, and anxiety! This is the ultimate trio of books to help you understand your emotions and formulate a plan to help you conquer anxiety and change your behavior. Inside this amazing three-book bundle, you will: Learn how to control your emotions in everyday life Master and control your emotions Control your emotions through hypnosis Learn about different techniques for improving your coping skills and handling challenging situations that you’ll encounter throughout your life Understand your emotional intelligence and learn new methods for increasing it Learn how to master and control your emotional balance Find tips for improving your emotional and mental health And so much more! This trio of books will help you conquer whatever challenges your personal or professional life will throw at you. Isn’t it time that you took control of your own life and became the master of your own destiny? We all live hectic and chaotic lives, but learning how to control your emotions and turning them to your advantage is one skill you’ll never regret mastering. Designed and created for audiobook version.
©2019 Alison Simmons (P)2020 Alison Simmons