Amanda Lee has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook.
Complete Intermittent Fasting Book: The Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
Summary
Would you like to feel young, healthy, attractive, and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading.... Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes? But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young. All even without the need for exercise and watching what you eat! Would you like to become one of these happy, lively people, who have virtually been born again? Chances are, you've already heard about Intermittent fasting but didn't used to know where to begin. Chances are, you've already tried some diets and been disappointed. Well, this book is to reveal all the secrets and give you the answers to all your questions. Just listen, and you will find that intermittent fasting is a simple, effective, and safe way to a healthy life. And the most important thing is that you'll continue eating and enjoying delicious and rich food. So if you think it is good for you, then let me show how this book can be of use to you. In Complete Intermittent Fasting Book, you’ll discover: What intermittent fasting is, pros and cons, and why it is good for health – in simple words without the fluff and convoluted definitions Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions How to swap junk foods to a healthy meal Minimal calorie day food choices Kcal vs. calorie - what is true? How successfully combine the keto diet with intermittent fasting 101 delicious recipes, which is to help you in building your diet for a whole month. All the recipes are easy-to-follow, use simple, easy-to-find ingredients and include complete nutrition facts And much, much more! Right now, thousands of people are following intermittent fasting, getting back their healthy and happy lives. You can find loads of stories these people share on the internet, telling about their achievements. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amanda Lee (P)2019 Amanda Lee
Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
Summary
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then start listening.... You’ve definitely heard about keto and intermittent fasting diets. And there's not much of surprise! Since, according to Google statistics, keto is in the top among all other diets by user searches (more than 15 million searches monthly), and the intermittent fasting diet has become mainstream this year. What's the core secret which caused such a large number of followers of these diets? It’s easy as breathing! There are two simple facts, and the first one is that both diets are very effective in achieving good results in the shortest possible time. And secondly - you continue eating full and tasty food. Every day, thousands of people get a new lease of life with fasting and keto. Would you like to become one of these happy, lively people, who have virtually been born again? Well, then you are where you have to be. This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. In this bundle, you’ll discover: Book 1: What intermittent fasting is, pros and cons, and why it is good for health - in simple words without the fluff and convoluted definitions. Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI. What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions. How to swap junk foods to a healthy meal. Minimal calorie day food choices. How to successfully combine the keto diet with intermittent fasting. 101 delicious recipes, which is to help you in building your diet for a whole month. Most of these intermittent fasting recipes are also keto-friendly. Book 2: What ketosis is. Why after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weight. What are the advantages of the vegetarian keto diet over other diets. The vegetarian keto diet types. Which foods you need to consume, and which ones are better to be avoided. What net carbs are, and how to factor them in. 55 amazing vegetarian/vegan keto recipes, which will help you to build your diet for a whole month. Tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients; lacto vegetarians, ovo vegetarians, and even vegan followers of the strictest diet can use all the recipes presented in this book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amanda Lee (P)2019 Amanda Lee
The Undead Uproar
Summary
Charlie Rhodes is living the high life...at least for her. She lucked into a new apartment, her boyfriend Jack is attentive and sweet, and she’s about to head to the Big Easy to hunt for zombies. Yes, a multitude of dreams are about to come true. Charlie has never been to New Orleans, and she’s in awe of everything she sees. Jack is determined to make sure she has a good time, which means authentic food, music, and haunted tours. He’s happy just to be with her as she investigates the city. The one sore spot of the trip is the talk of zombies. Jack doesn’t believe they exist. Charlie and their boss think it’s possible. Oh, yeah, and dead bodies are rising all over town and no one can explain why. Charlie is at a crossroads in her life. She has magic at her disposal, and the people in New Orleans might be the only ones with answers as to why she is the way she is. The question is: Who to trust? The closer Charlie and Jack get, the more she realizes she has to tell him the truth. She’s running out of time, though. She needs to protect the people she cares about most and solve an unthinkable crime. She has no idea how to do it. New Orleans is a magical city, and Charlie is a magical girl. She can’t hide forever, though. The truth will come out with at least one person...she just has to survive long enough to explain her side of things in the aftermath. That’s not a given in a world where the dead are rising...and trying to kill everybody they come in contact with.
©2019 Amanda M. Lee (P)2019 Amanda M. Lee
Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook
Summary
Would you like to feel young, healthy, attractive, and sexy again? Do you want to lose weight quickly but continue enjoying delicious food and forget about the necessity to count calories for good? Then keep reading.... Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and will likely yield temporary results. A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods. This book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet. We are going to discuss lacto-ovo vegetarian meals. However, lacto- and ovo-vegetarians, and even vegans, can also use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. There are 55 great recipes in this book to ensure you'll be able to enjoy food, despite dieting. Also, don't forget to take your bonus: "Top 10 Ketogenic Smoothie and Dessert Recipes". Even if you’ve tried dozens of different diets and have stopped trusting any of them, keto will help get you new happy and healthy life back. And you won’t need to waste loads of time googling for more options.This book has got everything you need to start. Let’s get to facts and prove the benefits to you. Download to start your new life today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Amanda Lee (P)2018 Amanda Lee