Amy Maria Adams has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Keto Diet Complete Guide: 3 Books in 1.
Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)
Summary
Do you want to lose weight this year - and to keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, keep reading.... Losing weight or getting back into shape has been one of the most desired health goals to achieve, and for good reason: Most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health. The ketogenic diet or keto diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. And while the keto diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge. The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy keto diet meals. In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time and Money, you will discover: One of the most effective and proven weight loss solutions today - and how it will benefit your life How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy The benefits of the doing a keto meal prep Time-saving essential items needed in order to get started with meal prepping Simple steps to meal prepping to ensure you maintain healthy options Easy-to-do recipes to start on a keto diet and get results to improve your health Healthy breakfast recipes to start the day right Lunch recipes to give you that much needed energy in the middle of the day Snacks and side recipes for overall wellness benefits Dessert and treats to lighten up your day while helping you lose weight Tips on how to do keto meal prep while on a budget Critical mistakes to avoid while on a meal prep More weight loss solutions doing keto meal prep And much, much more. Added bonus: Includes a bonus chapter: "Money-Saving Tips When Shopping” With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal. So if you want to successfully lose weight and keep it off while living healthier this year while prepping healthy meals regardless of your busy schedule, buy now to get started. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amy Maria Adams (P)2019 Amy Maria Adams
Keto Diet for Beginners
Summary
Do you want to lose weight - and to keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape, has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health. According to recent studies, as much as 85 percent of people will lose weight on a diet solution, yet only 15 percent will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways to do so is with the ketogenic diet. The ketogenic diet or keto diet is a method that not only aids you in losing weight, but it’s also designed to support you to keep off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate and Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good you will discover: One of the most powerful and proven weight loss strategies today - and how it will benefit your life How the ketogenic diet works and why it is effective in losing weight A simple outline to follow on keto diet guidelines and a proven technique that saves you time when shopping for food items Easy-to-do recipes you can try to start the keto diet and get results to improve your health Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Snack and side dish recipes to give you that much needed energy in the middle of the day Delicious fish and poultry recipes for overall wellness benefits Healthy pork and beef recipes for increased body function support Desserts and treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-day meal plan How to dine out while on the two, to ensure a healthy lifestyle The most important answers you need to know for nine of the most commonly asked questions about the ketogenic diet And much, much more! With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the keto diet, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amy Maria Adams (P)2019 Amy Maria Adams
Keto Diet Complete Guide: 3 Books in 1
Summary
Do you want to lose weight - and keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, pay attention.... This bundle includes: Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle In this ultimate three-in-one, step-by-step guide, you will discover: One of the most powerful and proven weight-loss strategies today - and how it will benefit your life How ketogenic diet works and why it is effective in losing weight Healthy breakfast recipes to start the day right Soup and salad recipes to help reduce calories intake Delicious fish and poultry recipes for overall wellness benefits Healthy pork and beef recipes for increased body-function support Desserts and treats to lighten up your day while helping you lose weight How to effectively maintain a healthy lifestyle and weight loss with the 30-day meal plan The most important answers you need to know on nine of the most commonly asked questions about the ketogenic diet How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy How to dine out while on the keto diet to ensure a healthy lifestyle The benefits of doing keto meal prep Time-saving essential items needed in order to get started with meal prepping Simple steps to meal prepping to ensure healthy option maintenance Tips on how to do keto meal prep while on a budget Critical mistakes to avoid while on a meal prep The science-based facts on how intermittent fasting can reduce weight and solve your weight problems How to begin the process of intermittent fasting in easy steps so you can lose weight faster What to do when you are not seeing results with intermittent fasting This guide contains easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results. Even if you have never tried any weight-loss solution before or are still a beginner when it comes to the keto diet or intermittent fasting, you will find actionable strategies in this audiobook bundle that are both simple and practical to help you reach your health goals. So if you want to successfully lose weight and keep it off while living healthier, simply click on the “Buy Now” button to get started. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Amy Maria Adams, Jason Brad Stephens (P)2019 Amy Maria Adams, Jason Brad Stephens