Cover art for Eastern Body, Western Mind

Eastern Body, Western Mind

44 ratings

Summary

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2004 Anodea Judith (P)2016 Tantor

Narrator: Laura Jennings
Length: 16 hrs and 50 mins
Available on Audible
Cover art for The Chakra System

The Chakra System

30 ratings

Summary

Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work - the ultimate curriculum for tapping the hidden energy matrix of the body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2007 Anodea Judith (P)2007 Anodea Judith

Narrator: Anodea Judith
Length: 7 hrs and 56 mins
Available on Audible
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Wheels of Life

2 ratings

Summary

The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.

©1987 Anodea Judith (P)1998 by Alternative Audio

Narrator: Kitt Weagant
Length: 3 hrs and 2 mins
Available on Audible
Cover art for The Beginner's Guide to The Chakras

The Beginner's Guide to The Chakras

Summary

Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras, you will learn how to balance and energize your body's "chakras": the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being. Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself, overcome inner blocks to pleasure and power, open your heart, communicate more openly, awaken your intuition, and deepen your spiritual connections. You will learn how to explore your chakra centers, identify energy imbalances, develop your personal power, enhance your ability to love, spark your creativity, and much more. Includes a complete 38-minute guided chakra journey.

©2001 Anodea Judith

Narrator: Anodea Judith
Length: 1 hr and 12 mins
Available on Audible
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Four Seconds: A Memoir

Summary

“I’m not going to try it,” I said.  “You’ll like it,” she argued.  “I know I’ll like it,” I said. “That’s why I’m not going to try it.”  “Try it just this once and I’ll never ask you to do it again.”  That was a deal. I slipped back into the driver’s seat while Pam corn-rowed two neat lines of the silky white powder on the back of a plastic cassette tape cover.  Fifteen hundred dollars every month, an abusive boyfriend, a molested child, a lost family, hotels for houses, a ruined leg, a gun to my head, a knife to my butt, and a jail cell all my own. Black eyes, bruised days, broken hours. Looking back, it seems strange what I gave up to get my roommate off my back. In her debut memoir, Andrade tells of her years with cocaine and crystal methamphetamine using, then selling, until all she had left of the life she wanted was a chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of the decision to leave the drug world. It is the story of her slow, often unsteady walk home.

©2019 Laura Andrade and Jean Knight Pace (P)2020 Laura Andrade and Jean Knight Pace

Length: 7 hrs and 7 mins
Available on Audible