Anthony Glenn has 8 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Nature of Panic Attacks.
How to Heal Your Soul
Summary
Do you feel like something is missing, even though you have everything and should be happy? You are not alone. There are thousands of people all over the world waking up every morning feeling empty. They fall asleep in the evening asking themselves, “Is that all? Is that everything life has to give? Why am I not happy? What's wrong with me?” Nothing is wrong with you. Your soul is suffering. That is what is wrong. Your soul needs you, needs your attention, and needs to find a supportive friend in you. This audiobook is here to help you heal. It is like a friend who understands you but also has the answers. This friend knows what should you do and exactly how things will get better. So, if you want to find inner peace and heal your soul, listen to what this friend has to say. Then pick out some of the advice that best suits you and let it inspire you to begin your healing journey. You will discover possible reasons for the suffering of your soul, including: Carrying the past with you, refusing to let go and leave it behind Unhappy upbringings and childhood traumas Painful events such as the end of a relationship, loss, and illness The suppression of emotions A lack of self-love Self-neglect Constantly running toward achieving your goals and chasing happiness Here, we offer you some skills that will be useful on your way to healing your soul. You will find out: How to heal your soul and find peace Why you should make spirituality a priority How to change your point of view After all of that, by using some of the practices below, you will find your way to peace of mind. We will talk about: Introspection Self-love Meditation A healthy lifestyle Friendship Creativity Spending time in nature Art therapy Playing Affirmations Letting go and leaving the past behind Forgiving Creating the future Faith and spirituality How it is never too late for a happy childhood How to dive deep into your emotions Helping others Breaking out of your routine Living your life with purpose Recharging Learning from others Increasing your awareness Being grateful All of us have faced or will face hard times in life. Here we offer some advice on how to survive: Loneliness The end of a relationship The loss of loved ones Other stressful situations You know what is best and what path you should follow. This audiobook is here to help you discover that information again. All of the answers are already there, within you.
©2018 Anatoli Hladun (P)2018 Anatoli Hladun
The Anger Relief Manual: Regaining Control and Detoxing Your Life
Summary
Do you often happen to lose your temper? Do you become easily annoyed, and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your real nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You’re sorry to see your loved ones hurt by your short temper. If this sounds like you, this audiobook can help. This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it. Step by step, you’ll dig up the causes of your rage, and deal with them. You’ll learn how to slow down and change your old patterns for new, more appropriate behaviors. You’ll hear about the steps of what to do the next time someone or something gets on your nerves. Once you understand them, it will be up to you to practice what you have learned. You’ll also hear how mindfulness can make you more compassionate, balanced, and at peace with yourself and the rest of the world. This audiobook is a game changer. How? Imagine your life without anger. Can you imagine waking up in the morning and feeling fine? No one gets on your nerves. Everything else is the same as ever, but nothing bothers you anymore - not children’s high voices, your spouse, stress, traffic, co-workers, news, or even politics. That’s what you’ll get from listening to this anger/stress management manual. You’ll never again be the person people avoid. You won’t yell at your precious children, won’t be rude to your spouse, family, or friends. You’ll allow others to see your beautiful being and no longer have to hide behind rude reactions. Plus, your body will thank you. Being constantly angry is like walking around with a bottle of poison inside, dripping little by little, all the time. Resolving your anger issues is the greatest thing you can do for your health. It will save your heart, arteries, your immunity, and your brain, and enable you to live longer. These are all excellent reasons for listening to this audiobook and getting rid of unhealthy anger, don’t you think?
©2019 Anatoli Hladun (P)2019 Anatoli Hladun
How to Simplify Your Life
Summary
Can you remember the last time you enjoyed the sunset, a lazy afternoon, or a lazy coffee with a friend, without any rush or an urge to do something? When was the last time you told a child, "yes, we have enough time for one more story”? And then you read it slowly and consciously, or talked to them until they fell asleep, then watched them sleep for a while? Most of us live in an endless race for achievements, chasing more and more of everything. In that constant rush, we don't take time to enjoy life, which passes by. What we need is to slow down and make things simpler. We need to reexamine, organize, and declutter everything in our lives - from our home to our habits to our company to work to hobbies - everything. We need to purge and declutter mind, declutter stuff, declutter our home, find out what is serving us, and toss away everything else. We offer you 30 principles (ways) to apply simplicity to our lives, and you will make more time and space for what really matters. Listening to this book, you will find out how simplicity would affect your life, and how to simplify all areas of your life - your daily activities, habits, and routines, work, home, family time, organization and systems, and your schedule. You will also learn why "enough" is a magic word, how to change your mindset for success and how to slow down and why to enjoy doing nothing. At the same time, you will release stress and many distractions. This guide to minimalism book will bring you more peace of mind, better focus, and more joy. You'll become calmer, more present, more focused, more efficient, and more satisfied. You will discover: What are your priorities in life (we will evaluate your engagements and time) Why you need to learn to say no Why limitation of your communication, information, and media can be useful for you (including simplifying your online life) Steps to minimalism: change buying habits, tips to declutter your house, clothes, as well as decluttering your mind and in this way decluttering your life How to free up time and then fill your time with doing what you love What “enough” is Why you need to stop multitasking How to express yourself How to find inner simplicity and learn to do nothing and much much more! Choose those principles you like the most and try to incorporate them into your daily life. When you feel the difference, you will probably want to try out more of them. Life is a precious gift. You've got an opportunity to make your heaven on Earth!
©2019 Anatoli Hladun (P)2019 Anatoli Hladun
Mental Hygiene: How to Change Your Mind
Summary
Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle. In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life. Here, we bring you some proven methods and stress-management techniques you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits. You will discover: Why happiness is a choice you make. How to change your beliefs and the skills for improving them. How and when to use positive affirmations. How to choose what to think and how to feel. How to set up a positive mind-set and make the power of habit work for you. How to forgive and boost your self-esteem. How and why to step out of your comfort zone. How to prevent stress and anxiety and, in this way, avoid depression. Why daily meditation is suitable for you and how to do it. How to make your environment work for you. And much more! By the end of Mental Hygiene: How to Clean your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you. Remember: “If you can change your mind, you can change your life.” (William James) Table of contents: "Happiness Is a Decision" "What Do You Believe? The Power of Beliefs and the Skill of Changing Them" "Choose Your Thoughts and Feelings" "Perspective. Focus. Gratitude" "Love Yourself" "Accept Responsibility" "Forgive" "Meditate" "How and Why to Step Out of Your Comfort Zone" "Body and Mind: Have a Healthy Lifestyle and Overcome Stress" "Make Your Environment Work for You" "Giving Up Is Not an Option" So, sit back and relax. Scroll to the top of this page, click the "Buy Now" button, and start today.
©2018 Anatoli Hladun (P)2018 Anatoli Hladun
Nature of Depression
Summary
Are you depressed, or are you suffering from depression? Everybody feels low sometimes. However, that's not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly. Before diagnosing depression, it's important to rule out any other possible reasons for these symptoms. Some physical illnesses, such as thyroid problems, brain tumor, and Parkinson's disease, create a similar picture. That's why your doctor will want to check your physical health first. Once you are diagnosed with depression, the treatment can begin. Although things may seem utterly black to you, you should know that you are not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it's also one of the most treatable conditions. There is hope, the healing is possible, and you don't have to live with depression forever. In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. Bipolar disorder is not actually a form of depression, but it's included here because a person who suffers from it experience alternates between episodes of mania, extremely high mood, and depression. You will discover: Who can suffer from depression Why does depression happen How does depression affect your life What depression feels like What is a treatment of depression, including psychotherapy, cognitive behavioral therapy The ways of self-help for depression How to never become depressed Prevention And much more So, don't isolate yourself and suffer in silence. Reach out for help because healing is possible. You don't have to live in a cage of pain for the rest of your life. You can get your life back, and this audiobook is here to help you. This world is a magical place. You just forgot it. What you need is to remind yourself of that. Don't give up. So, sit back and relax.
©2019 Anatoli Hladun (P)2019 Anatoli Hladun
Battling Burnout
Summary
Feel full of energy without giving up on everything. What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again. In this audiobook, you'll learn how to: Recognize burnout and finally find out why you feel unplugged. Sleep to completely recharge. Know which foods can help you. Work out while going through burnout. Breathe properly. Define PERMA and know how it can help you. Say "no" and know why. Know when less is better. Understand how doing nothing can help you achieve anything. Bonus! Not fall into the same trap again. Bonus! Learn how to overcome burnout and feel energized again without giving it all up.
©2019 Anthony Glenn (P)2019 Anthony Glenn
The Law of Attraction: Your Guide to Satisfaction and Success
Summary
"There is nothing you cannot have. There are no limitations." (Anonymous) When I was a little boy, I used to draw palm trees, tropical islands surrounded by turquoise water, tall buildings, and people wearing gowns straight out of fairy tales. Why do I remember that now? Because after some time, this became my reality. I currently live in a city that is well-known for having the tallest buildings in the world. I work for one of the most luxurious couture houses that is famous for its gown collections. And I travel as often as I can to those islands I visualized as a child and put down on a sheet of paper. Many more of my other dreams have slowly been becoming reality. I want to note that after a while, I stopped drawing and even stopped dreaming my childhood dreams, like most of us do when we become adults. Then it happened. Many years later, just by chance - I thought - I received a check from the universe. Now that I have been analyzing my childhood dreams versus my reality now, I cannot help but think how strong my visualization and belief in what I was doing as a child had been. This story is all about the law of attraction. Through it, you can attain self-development for success, learn how to change your mind, and how to achieve mental hygiene. As I grew up, I started to learn about psychology, read books, and research the law of attraction to understand how it had worked for me on a subconscious level. I did not even know anything about this law and was doing things by intuition! I now have many of the things of which I had dreamed. Maybe you will say I just got lucky, that my childhood dreams simply came true. But now I am pretty sure luck is something you can program and attract. Imagine how you could change your life if you just learned all of the necessary information about the law of attraction and firmly believed in what you are doing! After systemizing all of my experiences and knowledge, I would like to share my simplified version of the law of attraction so it can work for you, too. From this audiobook, you also will find out how to attract the most important things in our life, such as: How to use the law of attraction to heal yourself How to attract love How to attract money It is time to accept the new beliefs and remind ourselves who we really are. It is time to take our creativity back, to become aware of the power within ourselves, to create an awesome reality, and to build a life worth living. The law of attraction will help you do just that. Listening to this, you'll get more precise guidelines what exactly to do with your new knowledge. Let's begin.
©2018 Anatoli Hladun (P)2018 Anatoli Hladun
Nature of Panic Attacks
Summary
In the middle of a typical day, while you are walking in the park or even sitting down at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room.... This is exactly what happened to me (the author) when I experienced the panic attack the very first time in my life. It was terrible, it seemed like the end of the world. You are ashamed, alone in your problem, and confused. Don't worry; there are many methods that can successfully deal with the issue. This audiobook is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here, you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this audiobook helped me and other people find a cure. You will discover: The definition of panic attack and panic disorder Panic attack symptoms Why a panic attack happens How to help with panic attacks: efficient self-help techniques How to prevent panic attacks How to help someone with a panic attack or anxiety disorder Why you should practice mindfulness and how it can help you with panic How to change your mind and overcome anxiety How to achieve mental hygiene and peace of mind And much more! Use this audiobook as your guideline. Listen to it as many times as you need and try to apply the advice to your case. You'll see a huge difference. Until the end of the audiobook, you'll be encouraged to face panic attacks and solve them once and for all.
©2019 Anatoli Hladun (P)2019 Anatoli Hladun