Brené Mindful has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Build Confidence and Self Esteem.
Practical Self-Discipline
Summary
Do you often find difficult to stick with a plan? Would you like to know how to develop mental toughness? Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life. Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns. Discipline is not easy to develop and a person must work towards creating it within themselves. We are born with a brain that is already wired to perform certain tasks innately. It does not take any extra effort to carry out these tasks. There are also many habits that the body is capable of adopting, but they must be trained. Life can be tough, whenever we turn, obstacles are blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who can overcome them consistently become successful. There is no need to drift through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. We know when we are lazy about exercise or diet. Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people. This guide will focus on the following: Factors that hamper self-discipline Self-discipline and self-control Practical ways to train your self-discipline Set goals like a courageous warrior Track your progress Persistence is the key How to motivate yourself Visualization and how it can help manifest your dreams Believe in the process and know that it will happen Decision-making and willpower Be courageous How strong is your character? Journaling for achieving your goals Kill procrastination Tips to build self-discipline And much more! You might be thinking, how can this audiobook help me? You’ll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have, and maintain it over time. It will not be an easy journey; I can’t tell you that. But I am hoping that those practical techniques will help you to start this wonderful journey, and help you to develop the mental toughness muscle. If you feel curious enough, listen now!
©2019 Brené Mindful (P)2020 Brené Mindful
Overcome Social Anxiety
Summary
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them. To overcome social anxiety and feel confident and to relate to others with comfort and ease, you must know who you are. This includes owning your thinking, emotions, and letting go of the need to please everyone else at the expense of yourself. The one thing that most people with social anxiety do not seem to recognize as their shortfall is that they place too much importance on their counterparts. By that, I mean that people with social anxiety place too much stock in what others think or what others may say. You can't live your life that way, always wondering if someone else approves your actions or someone else doesn't. You will never be able to get all the people in this world to approve of all your actions all the time. So, if you set those kinds of standards for yourself, you are bound to fall short of it every time. This life is about making mistakes, learning from them, sharing your thoughts, accepting your faults, and taking things as they are. Here is what you learn from this book: What Is An Introverted Personality? What Causes Social Anxiety? How Social Media Lowers Your Self-Esteem The Basic Steps For Overcoming Social Anxiety How To Boost Your Self-Esteem And Lower Anxiety How To Deal With Stress To Get Rid Of Anxiety Your Insecurities Are Gifts Rejection Dealing With Depression How Mindfulness Can Help You Overcome Social Anxiety Mindfulness Strategies To Overcome Anxiety And Lots More.... Even if you have never been able to control your emotions, you can learn techniques to control them in just a few days. Even if you are full of self-doubts, you can learn effective strategies to consistently move towards what scares you. What are you waiting for? Don't let your anxiety control you. Scroll to the top of the page and click the buy button to start this awesome journey.
©2019 Brené Mindful (P)2020 Brené Mindful
Rewire Your Brain
Summary
Would you like to have unlimited confidence, a positive mindset and a willingness to do anything at anytime? Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life? Or maybe you already have the motivation, but just don’t know how to put everything together for a good start? If your answer is “Yes” to at least one of the questions then keep reading... Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy. More importantly, everybody sooner or later can develop particular thoughts that often get hard to deal with. Meaning you have to learn strategies to overcome them. The only way is to become aware that daily events are not against you and they are not responsible for your mental condition. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. This audiobook includes four manuscripts in one book: This collection contains the most effective books for helping you gain control over your mind and life. If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. Here all the books you can find in it: Book 1: Build Confidence and Self Esteem Book 2: Practical Self Discipline Book 3: Overcome Social Anxiety Book 4: Manage Your Emotions In particular, you will find topics about: Building up your self esteem Self esteem vs. self confidence Self-awareness Self-acceptance habits that lead to improved well being Positive thinking How you see yourself Self-discipline and self-control Practical ways to train yourself discipline Set goals like a courageous warrior The basic steps for overcoming social anxiety How to boost your self-esteem and lower anxiety How to deal with stress to get rid of anxiety
©2019 Brené Mindful (P)2020 Brené Mindful
Manage Your Emotions
Summary
Do you want to be successful in your life? Do you desire to manage your emotions? Do you feel like you aren’t good enough? Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions so that they don't end up controlling you. When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body, making you prone to diseases. Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease, digestive disorders, and hypertension. One of such skills that will be very difficult to live without, in the confusing and ever-changing world of the 21st century, is emotional intelligence. With the skills given in this book, you will be able to take on the world. If you utilize the skills taught in emotional intelligence, working on the five domains and practicing empathizing with others, you will be happier in life. The next step from here is for you to begin utilizing what you learned. Take the time to practice your awareness of yourself and others. Spend the effort to get to know other people and use your experiences around you to influence how you think and feel. In particular, you will find these chapters in the audiobook: Understanding Emotions Emotions and Your Mind Improve and Enhance Empathy The True Nature of Emotions Overcoming Negative Emotions Art of Being Positive Creating Good Habits to Eliminate Bad Habits Recognizing Signs of Anger Unmanaged Anger Mastering Emotions Through Experience Exercises to Develop Emotional Intelligence Master It, Control It, Be Happy About It Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act. You can gain a whole newfound appreciation through doing so. As you continue on your journey of learning to manage and master your emotions, I wish you good luck. You can do this, even if it seems daunting at first. You can gain control and break those chains your emotions had over you. You can do it with some perseverance, and if you believe in yourself, you will make it happen. If you would like to know more, get the book now and start to manage your emotions! Scroll up and click on the "buy now" button.
©2019 Brené Mindful (P)2019 Brené Mindful
Build Confidence and Self Esteem
Summary
Has it ever happened that you thought something went great, but then the feedback you got was not as good as expected? Do you feel like you have put lots of effort in your work, but it never materializes in something concrete and successful? Do you think your communication is not as effective as it should be, resulting in poor people skills? As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem. The first step has been done. You have recognized what you lack. This is already a success. The next step is to get the instruments to help you in this new chapter of your life: to succeed in areas you struggled to succeed in before. Don’t worry, you can defeat those barriers. The key is within yourself. It’s time to build your self-love and transform your attitude, emotions, and overall outlook on life! This helpful audiobook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. This audiobook provides comprehensive guidance through the following chapters: Why Should You Even Care About Self-Esteem? Checking Your Self-Esteem What Affects Our Self-Esteem? Building Up Your Self-Esteem Self-Esteem vs Self-Confidence Self-Awareness Self-Acceptance Habits That Lead to Improved Wellbeing Positive Thinking How You See Yourself Meditation for Confidence Women & Confidence Daily Self-Esteem Routine for Men Confidence Builders That You Can Include in Your Daily Life Exercise for Confidence You might be thinking: “Can I make this book work for me?” I authored this book based on my personal experience. I used to suffer from low self-esteem and felt nothing was going in the right direction. With time and experience, I learned to overcome my barriers and decided to write down all the strategies that helped me in my life, to help others that are struggling with the same problem. If you feel curious enough, scroll up and click the "buy now" button.
©2019 Brené Mindful (P)2020 Brené Mindful