Eva H. has narrated 6 audiobooks on Listento.it by 3 authors. The most-rated is Build Confidence and Self Esteem.
Bedtime Stories for Kids and Children: 2 Books in 1
Summary
Make bedtime a wonderful experience without nighttime awakenings. What if a few new habits could transform the bedtime process from exhausting to fun and creative? What if an amazing collection of spellbinding stories could calm your kids down? You’ve tried singing lullabies until your throat hurts, literally boring your child to sleep, and introducing three-hour-long sleep rituals; yet, he just won’t sleep. Imagine how you’ll feel with a positive bedtime routine that could calm and soothe your kids in 20 minutes. There's nothing more beneficial than a bedtime book to share with your kids just before they go to sleep to reinforce your relationship. This practice offers surprising benefits that are scientifically proved. The Children Meditation Team has created a collection of 36 stories to improve visualization skills and create feelings of calmness and well-being. Now, you can finally make your job as a parent easier, while helping your child fall into a deep, rejuvenating sleep. In addition, you will find 12 activities to stimulate their imagination and take their budding creativity to new heights. Either way, your kid will thank you for it! By falling asleep with these stories your child will learn how to: Improve quantity and quality of sleep trough bedtime stories Improve academic performance with mindfulness activities Use a positive routine to decrease the daily stress levels Grow their abilities with gratitude Develop a better ability to focus with practical activities And much more... You might think that mindfulness is just a trendy buzzword. However, the skill of mindfulness is is like a transformation spell that can instantly turn a frustrated, anxious, or overstimulated kid into a happy and relaxed one! Buy this audiobook now to improve your child's imagination and thinking.
©2020 Children Meditation Team (P)2020 Children Meditation Team
Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep
Summary
Have you made a conscious effort to improve your overall eating habits but still can’t get the results that you want? Have you given up with trying to reach your target weight simply because you have run out of ideas? If you answered “yes” to any of these questions, keep reading. Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way. In this audiobook you will learn: How hypnosis works How to improve your eating habits with hypnosis Strategies and mind exercises Perfect morning meditations to start your day off right Practice mindfulness 350 weight loss positive affirmations And much more! This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits. So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook now.
©2020 Katherine Turner (P)2020 Katherine Turner
Practical Self-Discipline
Summary
Do you often find difficult to stick with a plan? Would you like to know how to develop mental toughness? Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life. Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns. Discipline is not easy to develop and a person must work towards creating it within themselves. We are born with a brain that is already wired to perform certain tasks innately. It does not take any extra effort to carry out these tasks. There are also many habits that the body is capable of adopting, but they must be trained. Life can be tough, whenever we turn, obstacles are blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who can overcome them consistently become successful. There is no need to drift through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. We know when we are lazy about exercise or diet. Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people. This guide will focus on the following: Factors that hamper self-discipline Self-discipline and self-control Practical ways to train your self-discipline Set goals like a courageous warrior Track your progress Persistence is the key How to motivate yourself Visualization and how it can help manifest your dreams Believe in the process and know that it will happen Decision-making and willpower Be courageous How strong is your character? Journaling for achieving your goals Kill procrastination Tips to build self-discipline And much more! You might be thinking, how can this audiobook help me? You’ll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have, and maintain it over time. It will not be an easy journey; I can’t tell you that. But I am hoping that those practical techniques will help you to start this wonderful journey, and help you to develop the mental toughness muscle. If you feel curious enough, listen now!
©2019 Brené Mindful (P)2020 Brené Mindful
Bedtime Meditation Stories for Kids and Children
Summary
Help your child relax and fall asleep with a practical guide to bedtime meditation without parental stress. What if you could become a super-parent with little changes? What if you don't have to spend what remains of your evening after a long day of work, trying to calm your children down and putting them to bed? Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important. The Children Meditation Team, in addition, prepared a range of activities that you can enjoy with your child. With this audiobook, your child will learn: How to manage anxious feelings through mindfulness How to master language with bedtime meditation How to reduce stress with activities How to fall asleep instantly without counting sheep How to develop a better ability to focus with self-esteem And many more! So, what are you waiting for? Buy this audiobook now to reinforce your kid's literacy skills and mastery of language with bedtime meditation. Get it today by clicking the "buy now" button at the top of this page!
©2020 Children Meditation Team (P)2020 Ylenia Minichelli
Manage Your Emotions
Summary
Do you want to be successful in your life? Do you desire to manage your emotions? Do you feel like you aren’t good enough? Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions so that they don't end up controlling you. When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body, making you prone to diseases. Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease, digestive disorders, and hypertension. One of such skills that will be very difficult to live without, in the confusing and ever-changing world of the 21st century, is emotional intelligence. With the skills given in this book, you will be able to take on the world. If you utilize the skills taught in emotional intelligence, working on the five domains and practicing empathizing with others, you will be happier in life. The next step from here is for you to begin utilizing what you learned. Take the time to practice your awareness of yourself and others. Spend the effort to get to know other people and use your experiences around you to influence how you think and feel. In particular, you will find these chapters in the audiobook: Understanding Emotions Emotions and Your Mind Improve and Enhance Empathy The True Nature of Emotions Overcoming Negative Emotions Art of Being Positive Creating Good Habits to Eliminate Bad Habits Recognizing Signs of Anger Unmanaged Anger Mastering Emotions Through Experience Exercises to Develop Emotional Intelligence Master It, Control It, Be Happy About It Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act. You can gain a whole newfound appreciation through doing so. As you continue on your journey of learning to manage and master your emotions, I wish you good luck. You can do this, even if it seems daunting at first. You can gain control and break those chains your emotions had over you. You can do it with some perseverance, and if you believe in yourself, you will make it happen. If you would like to know more, get the book now and start to manage your emotions! Scroll up and click on the "buy now" button.
©2019 Brené Mindful (P)2019 Brené Mindful
Build Confidence and Self Esteem
Summary
Has it ever happened that you thought something went great, but then the feedback you got was not as good as expected? Do you feel like you have put lots of effort in your work, but it never materializes in something concrete and successful? Do you think your communication is not as effective as it should be, resulting in poor people skills? As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem. The first step has been done. You have recognized what you lack. This is already a success. The next step is to get the instruments to help you in this new chapter of your life: to succeed in areas you struggled to succeed in before. Don’t worry, you can defeat those barriers. The key is within yourself. It’s time to build your self-love and transform your attitude, emotions, and overall outlook on life! This helpful audiobook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. This audiobook provides comprehensive guidance through the following chapters: Why Should You Even Care About Self-Esteem? Checking Your Self-Esteem What Affects Our Self-Esteem? Building Up Your Self-Esteem Self-Esteem vs Self-Confidence Self-Awareness Self-Acceptance Habits That Lead to Improved Wellbeing Positive Thinking How You See Yourself Meditation for Confidence Women & Confidence Daily Self-Esteem Routine for Men Confidence Builders That You Can Include in Your Daily Life Exercise for Confidence You might be thinking: “Can I make this book work for me?” I authored this book based on my personal experience. I used to suffer from low self-esteem and felt nothing was going in the right direction. With time and experience, I learned to overcome my barriers and decided to write down all the strategies that helped me in my life, to help others that are struggling with the same problem. If you feel curious enough, scroll up and click the "buy now" button.
©2019 Brené Mindful (P)2020 Brené Mindful