Caroline Kirkman has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Chakras for Beginners.
Master Your Emotions: Control Your Emotions Before They Control You
Summary
Have you ever been afraid of doing that thing? Have you ever been anxious before an exam or felt guilty for not being brave enough to say certain words without restraint? Emotions are a challenge for everyone. They can work against you and your happiness, so it's important to deal with them in a positive way. Learning to manage your emotions means understanding how to use them to your advantage, develop your emotional intelligence, and create peace in your life. The goal of this audiobook is simple: it is not a workbook but a complete guide to help you shifting from potentially destructive emotions into positive ones and creating good feelings for you and those you love. With Master your Emotions you will discover: What emotions are and how they can influence your life both physically and mentally How you can change your internal thoughts and start mastering your emotions How you can control your emotions and regain wealth, rationality and peace in different situations How to empower yourself so that you can help others Accountability tests at the end of every chapter that will help you become proactive with what you have just learned and take action immediately.
©2019 Caroline Kirkman (P)2019 Caroline Kirkman
How to End Anxiety
Summary
Do you have trouble falling asleep? Do you wake up frequently during the night? Have you ever experienced the feeling that your heart is beating so fast that you cannot breathe? Read on! Today, we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us. As a result, anxiety, fear, and unhappiness capture us in an overwhelmingly grip. What I hear you saying is, “Okay, so what should I do?” Don’t worry, now we get there. You can't fight a war without knowing your enemy. You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need. Understanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you. This book is your starting journey to a healthy living. Here is a sneak peek at what this audiobook is going to reveal to you: What anxiety and panic attacks are and why they happen How you react to anxiety and panic attacks What are the many different techniques to overcome anxiety and panic attacks What are the most common meditative practices for calmness Are you ready to receive the weapons to win your war against anxiety? If yes, then scroll up the page and click the "buy now" button now!
©2019 Caroline Kirkman (P)2020 Caroline Kirkman
How to Change Your Life
Summary
Change is a door that you can only open from the inside, someone said.... If you're not the person you would like to be, if you feel that you have no control of your emotions and you are stuck in a prison of negative thoughts and feelings, you have to focus on yourself and to balance your mind, body, and soul to bring a positive change in your life. This bundle is a collection of four books that will help you develop emotional, physical, and spiritual balance on every level. Included in this bundle are: Master Your Emotions which is a complete guide to help you shift from potentially destructive emotions into positive ones and create good feelings for you and those you love How to End Anxiety that will help you recognize the signs and different types of anxiety attacks, how to overcome them, and find the relief you need Chakras for Beginners that is designed for those beginners willing to know more about chakras and how to restore the energy flow in their body and soul; Reiki for Beginners for those willing to start the practice of Reiki to release blocked energy and negativity to enrich their lives and to make a difference to themselves and others. Plan your goal in 2020, learn how to open the door of change, and live your life to the fullest. Scroll up to the page and click the "Buy Now" button!
©2019 Caroline Kirkman (P)2020 Caroline Kirkman
Chakras for Beginners
Summary
Are you feeling stuck? Do you usually experience stomach pains or headaches? If you’ve noticed a change in your physical or mental well-being, it’s a good idea to consider the role of your chakras and work towards balancing them. Being familiar with your chakras can help you to experience your energy in a way that allows you to go deep to the root of the symptoms, to discover and heal the energy imbalances and disorders directly. The more you understand how your energy system works, the more you enjoy your relationships and you create peace in your life. Chakras for Beginners is an easy guide designed for those beginners willing to know about chakras and how to restore the energy flow in their body and soul. In Chakras for Beginners you will discover: The history and the meaning of chakras; The nature of the seven principal chakras and what they represent; Why chakras get blocked; How to balance and unblock your chakras through special meditation exercises; The potential of the third eye chakra opening; A list of the main chakra stones and their healing properties; What food and drink are good for your chakras What are you waiting for? If you want to give yourself the energy and peace you deserve, scroll up and click the buy now button.
©2019 Caroline Kirkman (P)2019 Caroline Kirkman