Cassidy Wilson has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Aerial Yoga.
30-Day Paleo Challenge
Summary
The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn’t just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exact—the paleo challenge invites you to do away with processed foods and live a more natural life. During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen. She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! In this audiobook you will discover how you can: Get the right groceries for paleo Cook paleo-based meals Arrange your meal plans And more!
©2017 Platinum Press (P)2017 Platinum Press
Yoga Sutras of Patanjali
Summary
Yoga focuses on meditation, pose, breath, and overall control over the mind and body. In this practice comes the road to enlightenment, the understanding of karma and reincarnation, and the explanation of the external mind-images in comparison to the true self and eternal wisdom that connects everything. It is through continued practice and dedication in meditation and the other methods of seeing beyond the external that the sacred text expands spiritual knowledge. The Yoga Sutras of Patanjali is one of the main sources of inspiration for these practices. This is a new translation and verse-by-verse commentary on the Yoga Sutras of Patanjali, and it aims to simplify the language and make it accessible for audiences both new and old to the subject. The Yoga Sutras of Patanjali are broken up into four books: Book I: On the Contemplation of the Spirit Book II: On the Discipline of the Spirit Book III: On the Divine Power of the Spirit Book IV: On the Freedom of the Spirit Other than verse-by-verse commentary, this translation also provides commentary on a general overview of each of the four books in the Sutras. Piecing together each section, the road to enlightenment and the eternal wisdom of Yoga is explored with focus on the distinction between the external man and the spiritual man. The guidance of practices and dedication is retained without the confusion of Sanskrit and dated translations that rely heavily on the poetics of the verses. Both the literal and the figurative meanings of more complicated verse are expounded upon, and commentary avoids indulgence on the overly-intellectual with preference towards clear and actionable instruction and knowledge.
©2018 Cassidy Wilson (P)2018 Cassidy Wilson
Chakras: A Complete Guide to Chakra Healing
Summary
Have you ever suffered from seemingly mysterious maladies such as chronic fatigue and restlessness? Do you have such debilitating symptoms pop up seemingly out of nowhere and you don’t know what to do about them? Well, my friends, the mystery can easily be solved if you would simply go to the source of these afflictions. Because according to health and wellness expert Cassidy Wilson’s latest book, Chakras: A Complete Guide to Healing, these ailments are not as random as you might believe. This book compiles a listing of all possible ailments and their causes. In this book, Ms. Wilson takes on the ancient practice of chakras and tells us how our bodies run on a grid-like pattern of energy known as chakras. Ms. Wilson breaks down the tenants of this once mysterious practice and clearly demonstrates how these pockets of energy affect the human body. Much like a light switch, these chakras can be turned on and off. And for those of us experiencing chronic problems and trauma, our chakras are most likely stuck in the off position. But Ms. Cassidy Wilson demonstrates in depth just how these chakric switches can be turned back on again. Whether its through yoga exercises, mindful meditation, repetition of positive mantras, or even aromatherapy, Ms. Wilson lays out exactly what you need to do to get your chakras back online. You no longer have to suffer in silence with a body and mind that feels out of sorts. You can now get right down to the root of what’s been bothering you. Cassidy Wilson truly provides a complete guide to chakra healing. Here you will discover how you can locate, actively monitor, and strengthen these powerful conduits of energy. With whole chapters specifically devoted to each chakra, unlike any other, Ms. Wilson brings the chakra system to life. This comprehensive guide explains in great detail the attributes of a healthy chakra, as well as the symptoms of a blocked chakra, and how it is that you can open up these blocked channels of energy once again. Buy this book to find out more! In this book, you will learn how you can: Understand the symptoms of chakra blockage Decrease depression and anxiety Increase energy and vitality Improve memory and concentration Foster healthy relationships Speed healing from injury Have a healthy sex life Regain your creative spark And a whole lot more!
©2018 Cassidy Wilson (P)2018 Cassidy Wilson
Aerial Yoga
Summary
Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind ...in order to help you achieve a level of awareness that you haven’t before. If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. This book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well. So how do you begin with this? Well, this audiobook is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind? Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home Aerial yoga is more than jut pretty movements, it’s a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this audiobook, you’ll not only be inspired to do aerial yoga, but you’ll be able to know how to get started with this fun and great fitness activity.
©2018 Platinum Press (P)2018 Platinum Press