Charles P. Carlton has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 4 ratings. The most-rated is How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life.
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life
Summary
Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then listen on.... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stand to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant change in every aspect of your life when you apply the strategies and the practice tests provided at the end of every chapter. By the end of this book, you will: Gain a deeper understanding of your thoughts and behaviors. Know how to get unstuck from your past, live in the present, and be unafraid of your future. Unravel simple and effective strategies to help you manage your day-day tasks. Be able to deal with bad relationships that cause you to overthink. Uncover your passions and pursue your goals fearlessly. Know how to apply mindfulness and meditation to gain more peace of mind. Be able to keep yourself from falling back into the habit of overthinking. And much more If you want the key to declutter your mind to live a healthier, happier life, then listen to this audiobook.
©2019 Charles P. Carlton (P)2020 Charles P. Carlton
How to Analyze People with Dark Psychology
Summary
Do you find it hard to read what people think about you? Do you want to know how to defend yourself from the tricks used by manipulators to deceive people? Do you want to know how to get what you want from others? If so, then this audiobook is for you. Here’s the hard truth: You meet a lot of people every day, and not all these people have good intentions for you. Even if you are the sweetest of people on the planet, there will always be that person who is seeking for the smallest opportunity to prey on your psychology and get you to do something you do not want to do. These people will make use of a lot of techniques in a bid to sway you from the path that you are set on, and manipulate you into helping them achieve their aims. It is with this knowledge in mind that this book has been written. In this audiobook, we take an in-depth look at the psychology of human relationships and communication. Even without your knowledge, every second comes with it the potential ability to help you decipher what the people around you are up to. With this knowledge, you will be able to make informed decisions, shield yourself from the dangerous mental onslaughts of these people who do not have your best interests at heart and arm yourself with the tools you need not only to get people to do your bidding but to also become more successful in life. With this audiobook, you will: Discover proven techniques to help you read people like an open book Uncover when someone wants to pull manipulative stunts on you Gain access to helpful tips you can apply right now to defend yourself from people that use persuasion, NLPs, and dangerous mind control techniques Know how to get people to do your bidding and become successful in life And so much more! To take back control of your mind, shield yourself from the craftiness of people, and get what you want whenever you want, then get a copy of this audiobook right now.
©2020 Charles P. Carlton (P)2021 Charles P. Carlton
Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1)
Summary
Two-audiobook bundle: Vagus Nerve Stimulation and Cognitive Behavioral Therapy Made Simple Vagus Nerve Stimulation (Audiobook one) Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you want to know how to activate the power of your vagus nerve? In this audiobook, you will: Come to understand the important functions performed by your vagus nerve Be enlightened on the several health conditions linked to a damaged vagus nerve Uncover certain substances and lifestyle habits that can damage your vagus nerve Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle Cognitive Behavioral Therapy Made Simple (audiobook two) Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks? In this audiobook, you will; Understand how your thoughts determine your feelings and behaviors Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks And much more! To begin your journey toward recovery, buy this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr. Lee Henton, Charles P. Carlton (P)2020 Dr. Lee Henton, Charles P. Carlton