Charles Wallace has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Take Control of Your Life.
Master Your Emotions
Summary
Have you ever been so consumed by negative emotions you thought they would never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief. In this audiobook, you will: Clearly understand what mastering your emotions means and how this can help you live a fuller life to embrace positive thinking and overcome negativity and stress Learn how to grow in both personal and professional life and become more confident, productive, and efficient Completely transform your mind-set and become what you want to be to live the real “you” and elevate or calm yours and others' emotions to achieve the desired outcome Get help in your daily dealing with people and situations, such as developing better conversation skills, accepting changes, maintaining a hopeful outlook, etc. Overcome shyness and insecurities and increase your self-confidence to always be able to face any kind of situation and feeling, without being afraid not to be able to handle it. And lots more! Mastering your emotions may sound a little intimidating, but it is just the process of becoming aware of the nature of your feelings and emotions and learning to manage them so that you are not left to the mercy of moods, external circumstances, and random events. Being able to choose whether to engage with a certain emotion gives you the freedom to live a more fulfilled life. Sounds amazing, doesn’t it? So, why should you still wait to become the boss of your life? Order your copy now and start developing your emotional awareness!
©2020 Charles Wallace (P)2020 Charles Wallace
Change Your Mind and Conquer Anxiety
Summary
Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out! In this definitive guide, you will know exactly how to get out of this life full of anxiety and panic attacks. In this audiobook, you will: Clearly understand how the brain works and how anxiety can affect it. Although genetic and biological factors contribute to the development of anxiety, a greater percentage of the risk for anxiety lies in complex psychological, environmental, and social factors. Learn how to snap out of the anxiety cycle and overcome worry by knowing all the different ways that you may be able to approach an anxiety cycle and break it for better emotional wellness. Go through meditation, mindful practices to stop anxiety and panic attacks and breathing exercises to help you relax and rediscover a peaceful living. The good news is that popping pills isn’t the only way to get your fears and nerves under control. Here are simple and effective ways to battle anxiety without medication. Know the best mind-set to change your mind and how to build strong self-discipline to reach the right goals to be able to overcome anxiety, once and for all, by teaching yourself to think positive and gain a strong self-esteem. Realize how the science of neuroplasticity is very successful in the field of education at curing certain addictions and combating depression and anxiety because brain and anxiety are connected. And lots more! You can read/listen to all the anti-anxiety advices in the world, but none of these matter unless you take action. Order your copy now and start overcoming your anxiety to finally eliminate it!
©2020 Charles Wallace (P)2020 Charles Wallace
Take Control of Your Life
Summary
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you. How? Listening to this audiobook and all the incredible information it contains will show you the way to overcome your anxiety and fear and become the boss of your life! It includes two audiobooks: Change Your Mind and Conquer Anxiety and Master Your Emotions. You will: Clearly understand how to overcome anxiety, stress, and negative thoughts to learn that to set clear firm boundaries with the people in your lives, at work, and in your personal lives is the best way to protect yourself from the negative effects of this kind of behavior. Learn how to determine your values and what is important to you. Your purpose will be to live life to the fullest by taking care of your relationships, finances, and overall happiness to the best of your abilities. Realize how important it is to maintain a positive attitude that is absolutely essential for taking control of your life to never give up at the first sign of trouble or difficulty. Have a full knowledge about neuroscience and the study of the development, structure, and function of the brain and how this is connected with our thought and behaviors. End the victim mentality to take control of your life. Victimhood is like always playing the part of a passenger, getting taken to this place or that with no choice of the destination. Taking control is like becoming the driver - embracing life’s challenges and choosing which direction you will go. And much more! Take control of your life by challenging yourself, your fear, and your mind; start now being what you really want to be. Order your copy now and start taking the first steps to improve your life!
©2020 Charles Wallace (P)2020 Charles Wallace