Douglas Powers has narrated 9 audiobooks on Listento.it by 7 authors. The most-rated is Manipulation Skills. 2 in 1.
Master Your Emotions
Summary
Have you ever been so consumed by negative emotions you thought they would never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief. In this audiobook, you will: Clearly understand what mastering your emotions means and how this can help you live a fuller life to embrace positive thinking and overcome negativity and stress Learn how to grow in both personal and professional life and become more confident, productive, and efficient Completely transform your mind-set and become what you want to be to live the real “you” and elevate or calm yours and others' emotions to achieve the desired outcome Get help in your daily dealing with people and situations, such as developing better conversation skills, accepting changes, maintaining a hopeful outlook, etc. Overcome shyness and insecurities and increase your self-confidence to always be able to face any kind of situation and feeling, without being afraid not to be able to handle it. And lots more! Mastering your emotions may sound a little intimidating, but it is just the process of becoming aware of the nature of your feelings and emotions and learning to manage them so that you are not left to the mercy of moods, external circumstances, and random events. Being able to choose whether to engage with a certain emotion gives you the freedom to live a more fulfilled life. Sounds amazing, doesn’t it? So, why should you still wait to become the boss of your life? Order your copy now and start developing your emotional awareness!
©2020 Charles Wallace (P)2020 Charles Wallace
Panic Attack
Summary
If you are looking for an accurate analysis of panic attacks and how to treat them for good, then keep reading... A panic attack is characterized by an abrupt feeling of too much fear and anxiety. It may be a one-time event, but there are cases when episodes recur. Repeat episodes are often caused by a particular situation that has been associated with a previous panic attack. Most of the time, the panic-triggering situation involves a sense of danger and the inability to escape. Panic attacks, especially if they are recurrent, can be symptoms of a more serious anxiety disorder. In fact, in the United States, around 20% of American adults or 60 million individuals experience panic attacks at least once in their lives. Out of this group, 1.7% or three million persons will suffer from full-blown panic disorder. On average, individuals suffer from panic attacks at the age of 15 to 19 years. Women are said to be more at risk of having panic attacks than men. The symptoms of a panic attack in women include more frequent repetition of episodes and more avoidance of anxiety-triggering situations compared to those in men. Also, most cases of panic attacks in women require medical care. During pregnancy, there can be a decrease, increase, or maintenance of the frequency of panic attacks. This book covers the following topics: Symptoms of panic attack You're the cure Give up thinking you're abnormal Give up fearing anxious thoughts Causes of fear, anxiety and panic attacks The trick of anxiety Anxiety and phobia Why anxiety happens Fuels of panic attacks Methods to overcome panic attacks How to get rid of anxiety? Treatment options for anxiety and panic attack Frequently asked questions about phobias, anxiety and panic attack And much more How do you know you are having a panic attack or a panic disorder? Often, panic attacks occur when you are away from home or from a particular place you feel comfortable at. However, panic attacks may take place anywhere and anytime. It can be while you are driving, riding an elevator, walking down the street, shopping, dining, or reading a magazine. You see, the signs and symptoms of a panic attack are mostly physical. They can become so severe and debilitating that many individuals mistake them for symptoms of a heart attack. As a matter of fact, a lot of people having panic attacks visit the doctor repeatedly or are rushed to the emergency room to try to get treated from what they thought was a cardiac arrest or a life-threatening condition. Panic is often unheeded as a possible cause. While there are people who suffer from non-recurrent panic attacks, there are some who experience repeating attacks that further develop into a panic disorder. A panic disorder involves repeated panic attacks that occur in combination with major behavioral changes or constant anxiety about having recurrent attacks. Its symptoms include unexpected panic attacks that are not associated with a particular situation and worrying too much over suffering from another attack. In addition to this, a panic disorder is characterized by acting unusually due to attacks. What are you waiting for? Don’t wait anymore, press the buy now button and get started.
©2020 K.D.Clive Collins (P)2021 K.D.Clive Collins
Depression and Anxiety Therapy
Summary
Are you looking for an effective solution to anxiety and depression? Then keep reading.... "Anxiety" is a word that is quite common to most people, but funnily enough, not many people can define the term. When you experience a feeling of worry, nervousness, or unease about something, then you are anxious. Anxiety is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you don’t have to live with it. Anxiety is treatable. The best approach to treat anxiety is through therapy. Cognitive behavioral therapy (CBT), psychotherapy, and exposure therapy are just some of the types of therapy to consider. These therapies - which can be experienced in either individual or group settings - can help you control anxiety levels and even help you conquer fears. This book covers: What are anxiety and depression? How stress and anxiety affect your body and life Self-help exercises for anxiety Physical activity Nature therapy Beginning mantra meditation Dealing with guilt Mindsets The power of perception Cognitive behavioral therapy and dialectical behavior therapy Being responsible for your mental well-being Much more Some may ask the question: “Why should I go through therapy just to when I can simply buy medication and achieve the same result in the comfort of my home?” Medication can be an excellent way to treat depression and anxiety, but the problem is that results can often be short term. Medication will eliminate the physical symptoms while the underlying causes of your worries and nervousness remain. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term treatment by most people. However, this is not the case with CBT-based anxiety therapy. CBT primarily works to alleviate both negative cognitions - that is, thoughts and beliefs and maladaptive behaviors associated with anxiety. CBT seeks to blend the best parts of behavior and cognitive therapies.
©2020 K.D. Clive Collins (P)2020 K.D. Clive Collins
Day Trading for a Living
Summary
Are you curious about day trading? Would you like to have a passive income every month? Do you think it is too complicated, but willing to learn and find out by yourself? Well, after learning the fundamentals of day trading strategies, let’s go over the actual process for planning and making a trade. At this point, you should have a basic understanding of the setup that you want to trade. However, as a newbie, you may find it challenging to plan and initiate your trade beforehand. Setting up your trade can be easy. The challenge starts in figuring out when to enter or exit a trade. This is where you can make money or break your account. The key to prevent losses in day trading is to develop a process. Remember, you must plan your trade and trade your plan. Seasoned day traders usually follow a systematic approach to day trading. This audiobook covers: How day trading works Steps to become a day trader Risk and account management Online trading tools and platforms A day trading strategy that works Ways for creating passive income with dividend stocks Trading psychology important factors Building your trading watch list And much more! Developing a thought process can take away most of the emotional hang-ups that day traders experience when they are looking to jump in a trade and also manage the trade when they are inside the market. What are you waiting for? Buy now and become a day trader!
©2020 Andrew Mc.Allen (P)2020 Andrew Mc.Allen
Dark Psychology and Manipulation: 3 in 1
Summary
Master little-known dark psychology strategies to recognize if somebody is playing games on you! You must have had a story when you were unconsciously tricked into doing something or became a victim of someone else’s mind games. And the feeling was anything but pleasant. Dark psychology is a powerful tool that many use to achieve something they want, especially when it involves any sort of action from others. But only a few of them manage to reveal if it was carefully selected words, tone of voice, or signs of body language. The worst thing is when this power is used unethically or for the wrong causes. If you decide to follow the instructions this book has to offer, you will be no longer the puppet or the servant of someone else’s manipulation tricks. You will be sensing malicious behavior and manage to protect yourself from the mind trap that has been set for you (Start using it to your gain). After finishing this book, you will: Discover what dark psychology tricks manipulators most commonly used to achieve their goals Learn how to protect yourself from deceivers and use their weapon against them Read suspicious body language signs and avoid being persuaded into unwillingly doing something Catch on simple yet practical strategies to identify toxic attitude in relationships at work Reveal useful EQ 2.0 and NLP methods to control your emotions and never lose your temper And many other vital topics... Dark psychology tricks are applied throughout the history of the human race and will continue to be used in life. It’s a skill that you will either acquire and use as a weapon or leave yourself behind, becoming an instrument of other people’s means. Should you decide to take that leap, there is nothing to lose. You'll gain your freedom from others’ mind webs. Want to learn more? Order the audiobook and regain your control! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Benedict Dale (P)2020 Benedict Dale
Change Your Mind and Conquer Anxiety
Summary
Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out! In this definitive guide, you will know exactly how to get out of this life full of anxiety and panic attacks. In this audiobook, you will: Clearly understand how the brain works and how anxiety can affect it. Although genetic and biological factors contribute to the development of anxiety, a greater percentage of the risk for anxiety lies in complex psychological, environmental, and social factors. Learn how to snap out of the anxiety cycle and overcome worry by knowing all the different ways that you may be able to approach an anxiety cycle and break it for better emotional wellness. Go through meditation, mindful practices to stop anxiety and panic attacks and breathing exercises to help you relax and rediscover a peaceful living. The good news is that popping pills isn’t the only way to get your fears and nerves under control. Here are simple and effective ways to battle anxiety without medication. Know the best mind-set to change your mind and how to build strong self-discipline to reach the right goals to be able to overcome anxiety, once and for all, by teaching yourself to think positive and gain a strong self-esteem. Realize how the science of neuroplasticity is very successful in the field of education at curing certain addictions and combating depression and anxiety because brain and anxiety are connected. And lots more! You can read/listen to all the anti-anxiety advices in the world, but none of these matter unless you take action. Order your copy now and start overcoming your anxiety to finally eliminate it!
©2020 Charles Wallace (P)2020 Charles Wallace
Take Control of Your Life
Summary
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you. How? Listening to this audiobook and all the incredible information it contains will show you the way to overcome your anxiety and fear and become the boss of your life! It includes two audiobooks: Change Your Mind and Conquer Anxiety and Master Your Emotions. You will: Clearly understand how to overcome anxiety, stress, and negative thoughts to learn that to set clear firm boundaries with the people in your lives, at work, and in your personal lives is the best way to protect yourself from the negative effects of this kind of behavior. Learn how to determine your values and what is important to you. Your purpose will be to live life to the fullest by taking care of your relationships, finances, and overall happiness to the best of your abilities. Realize how important it is to maintain a positive attitude that is absolutely essential for taking control of your life to never give up at the first sign of trouble or difficulty. Have a full knowledge about neuroscience and the study of the development, structure, and function of the brain and how this is connected with our thought and behaviors. End the victim mentality to take control of your life. Victimhood is like always playing the part of a passenger, getting taken to this place or that with no choice of the destination. Taking control is like becoming the driver - embracing life’s challenges and choosing which direction you will go. And much more! Take control of your life by challenging yourself, your fear, and your mind; start now being what you really want to be. Order your copy now and start taking the first steps to improve your life!
©2020 Charles Wallace (P)2020 Charles Wallace
Credit Repair 101
Summary
Discover how to overcome credit-card debt forever and delete bad credit in 30 days. Tired of paying high interest rates on loans due to poor credit score? Would you like to know more about financial freedom and how you can achieve and maintain it? If you answered yes, read on. Picture this: You hear your phone ring. You check to see who's calling, but you notice it is an unknown number, so you let it go into voicemail. A few minutes later, you check the person's message only to find out that it is another bill collector. Then, you block the number, not because you don't want to talk to the collector, but because you want to pay your bills, but you don't have the money to pay all your credit cards. This is a story many people around the world can relate to. Some have withdrawn or used too many credit cards and are now struggling to make minimum payments. It's not that they don't want to make the payments, but they just can't pay them. If this story sounds familiar, Credit Repair 101 is an audiobook to listen to! This audiobook will help you pay off your credit-card debt and teach you how to attain financial freedom. It will guide you to find federal laws and loopholes that will help you get rid of your credit-card debt. During the course of listening to this audiobook, you will learn the steps you can take to improve your credit without having to struggle for years. In the end, you get the financial freedom you deserve. In addition, this precious freedom will be yours to keep for the rest of your life. You will learn how to really determine if you have bad credit, when to worry, and the many reasons why you can be entangled in bad credit. With Credit Repair 101, these goals will be achieved. You will learn: What bad credit is and how can you start having the right mindset How to easily pay off your credit-card debt About federal laws that focus on credit cards Secrets of credit bureaus Tip to help you eliminate all the negative information on your credit report How to get your credit score where you want it One hundred percent legal and proven method to improve very bad credit to excellent This book will also help you with the dispute letters by giving you several tips to help you create the best letter possible. Finally, you will learn more about financial freedom and how you can achieve and maintain that freedom. Take a moment to imagine your financial freedom. After almost four years, you have fully repaid your credit-card debt. While your credit history remains on your credit report for up to seven years, you notice increases in your credit score. You notice that you are less stressed and do not ignore your phone when an unknown number calls in. You're now living comfortably while you're growing your savings. Yippee!
©2019 Mike Tiller (P)2021 Mike Tiller
Manipulation Skills. 2 in 1
Summary
Was there a time that you want to be in full control for a change? Do you see yourself as someone to be nonessential or easily controlled? Do you often find yourself being knocked right back down by society around you? Do you have a difficult time making your way back up? If your answer to these questions is yes, then this book bundle is perfect for you! In this bundle, Manipulation Skills: Mastering Guide to Learning Manipulation Techniques and How to Avoid Them Discovering the Dark Psychology and the Art of Body Language, you’ll be able to find the strategies you need to utilize to control anyone, urge them to follow your advice and lead, and prevent yourself from being manipulated. Keep in mind that dark psychology and the different methods which come with it are going to be the key you need. Hence, there are effective strategies you can utilize to reach such goals and dreams you’ve been seeking for your entire life. From body language to manipulation to mind control and persuasion, this book bundle got you covered. Here’s a quick peek of what you will learn in this bundle: Book 1: Dark Psychology and Manipulation Techniques The effects and impact of dark psychology Analyzing manipulation and dark psychology Major areas in our lives that can make us vulnerable to dark psychology Hidden manipulation techniques you should know They don’t waste time feeling sorry for themselves. Book 2: Body Language Guide What is body language? American hand gestures and cultural differences The value of paraverbal communication Body language showing trust and empathy The vocal expression says more than words itself And more! This bundle is ideal for people who have always wanted to know how to boost their relationships and interactions with others. What are you waiting for? Scroll up and click "Buy Now" to get started!
©2020 Richard Smith, Jake Baker (P)2020 Richard Smith, Jake Baker