Chris Adkins has 7 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.8★ across 4 ratings. The most-rated is The Binge Eating Disorder Help Guide.
The Binge Eating Disorder Help Guide
Summary
Do you struggle with binge eating? Discover how to finally overcome food addiction and emotional eating for good The binge eating disorder issue is described by habitual and compulsive overeating in which individuals devour tremendous measures of sustenance while feeling powerless to stop. Most individuals who have overeating binges attempt to conceal this conduct from others, and regularly feel embarrassed and ashamed about being overweight or discouraged about their indulging. The vicious cycle of binge eating is that it may feel comforting and soothing for a short minute, but when reality sets in, a feeling of self-hatred, guilt, shame, and regret sets in. And the worse the individual feels about themselves, the more likely the chances they will use food as a way to cope with unwanted emotions or stress. The feeling of not being able to control their eating alone is enough to increase their stress levels and fuels the cycle even further. Emotional eating can become an addictive habit. This compulsive overeating habit can be a serious condition resulting in weight gain that is a way of coping with anxiety, stress, or depression. The actual source of binge eating can be a variety of factors. Which can make it hard for them to overcome their food addiction and bingeing. This bingeing problem prompts a wide assortment of physical, emotional, and social issues. In this Binge Eating Disorder Help Guide you will learn step-by-step strategies to help you be able to overcome any desire to binge eat. Discover how to finally overcome binge eating and how to overcome your eating disorder so that you can be healthy and feel good about yourself! Binge eating is a habit that thousands of people have been able to overcome and you can be one of them too!
©2014 Chris Adkins (P)2014 Chris Adkins
List of I AM Affirmations
Summary
List Of I Am Affirmations Daily life affirmations and meditations to inspire you! Your identity in Christ! What rightfully belongs to you! This book has been compiled with daily affirmations to help you achieve your God given; optimal health and wealth, to enjoy passionate and fulfilling love and peace, and to soar with self confidence and success. By meditating and reciting these affirmations daily, you begin to tap into the unlimited power that lies within your Spirit person. The very life of God that animates us is in every single one of the trillions of cells within us. Every second of our lives this power is available to us. This power, our power, begins to surface and take charge leading us consciously and subconsciously into our 'created in the image of God identity'. Science has proven that our mind and body responds to our own voice, over any other persons voice. The power of these affirmations for healing, can transform your health and energy. Use these affirmations daily, by personalizing them for your heart, lungs, other internal organs and body parts. This releases and affirms the inner self-healing that has been gifted to all humankind and resides in our inner Spirit person. Consider using these affirmations daily and personalize them by adding your name, family names, and even the name of your business to the affirmations. USE your power, USE your voice, and CREATE your environment! Go to the next level by keeping these affirmations on your mind. This will supercharge your voice and your confidence level. Think and meditate daily on your new affirmations to alleviate worry, anxiety, fear, or just getting down over the past. As a person thinks in his heart, so he becomes. Out of the abundance of the heart or spirit a person speaks. Be proud of who you are! Your life is your gift! Enjoy the journey! Grab Your Copy Today For A Life-Changing Experience!
©2014 Chris Adkins (P)2014 Chris Adkins
The Ultimate Self Confidence and Self Esteem Guide
Summary
Improve your low self esteem and become extremely confident. The Ultimate Self Confidence and Self Esteem Guide On How To Be Confident is an easy to implement guide with steps and strategies to build self confidence and to begin feeling good about yourself! You will learn how to stop shyness and self doubt for good! We all want to be courageous and confident in life and you too can be confident. It will be possible with the help of this book to achieve whatever your goals are to gain your self esteem back. You'll discover simple ways to ensure that you are confident in life. Having confidence can really change your life! In the event that you are confident, you will have the capacity to pursue your goals and dreams without second guessing yourself. Self confidence is easy to renew and build with the proper tools. You can be free of this social anxiety that is letting you down. Say goodbye to fear and unleash your hidden potential by building your confidence today! Here Is A Preview Of What You'll Learn How To Destroy Low Self Esteem Minimize Your Worries On How Others Look At You How Do You Know If You Have Enough Self Confidence? How Do You Know If You Have High Self Esteem? Tips To Boost Your Self Esteem And Self Confidence How To Overcome Shyness How To Overcome Self Doubt And Insecurity How To Stop Worrying And Live Your Life To The Fullest And much, much more
©2014 Chris Adkins (P)2014 Chris Adkins
Grieving a Loss
Summary
Grieving A Loss: Scriptures On Grief Recovery And Coping With Grief And Loss You will find comfort and hope again with these healing scriptures on dealing with grief and loss As unique and special as we each are, we all grieve at some point in our lives. Grief comes in many forms and can affect us all in different ways. We can experience that horrendous feeling of loss, whether it is a loss of a loved one, loss of possessions, a pet, job, relationship or any other circumstance that crosses our path. It may feel like the normal reactions of the pain and sadness that you are experiencing is never going to let up. You may find yourself devastated, anxious, full of fear, and hopelessness seems to overwhelm you. It may even be difficult finding the words to describe the deep sorrow and loss that you feel. You may feel like nobody understands the extent of your heartbreak. It feels so surreal, but you know you must move on and get through the heart wrenching tough times of the grieving process. So, how do you get through this? How do you go on? How do you overcome such debilitating grief? The 'Grieving A Loss' book is a collection of scriptures compiled to help you through those thoughts and feelings that can often time overwhelm us. We can reach within ourselves and find precious nuggets of strength to carry on, by allowing ourselves to be comforted and strengthened by the word of God. He has much to say about the subject of grief and sorrow. Find comfort and hope again and let the reassuring words of the Holy Scriptures heal your grief. These scriptures share wisdom, insight, hope and comfort that will help you through and beyond your grief! Be encouraged by the scriptures, inspired and written by the all-loving God. Jesus said, He is familiar with our weaknesses and the pains of this life. He sent the Comforter to comfort us in a time of need. I am very sorry for whatever loss or grief you are facing today!
©2014 Chris Adkins (P)2014 Chris Adkins
#STRESS: How to Be Happy
Summary
Just what exactly does it mean to be happy? Have you ever wondered what it's like to experience happiness? Not just fleeting happiness, but the kind of happiness that lasts a lifetime. If you often feel like there's something missing in your life, then this book might just have the answers you're looking for. Today's modern world can be very stressful, to say the least. With more and more people sinking into mood disorders, it's important that you take the necessary steps to uncovering your happiness. You do not have to settle for temporary sources of happiness any longer because with this guide, you will finally know just what it means to be, well, happy. Here Is a Preview of What You Will Learn Learn how to direct focus on the now, and not the past or the future. Being happy starts with living in the present. Uncover the secret to changing your mindset and gearing it towards happiness. There's a way to feel instantly happy, just changing up your perspective. Master the art of contentment if you want to understand what happiness really means to you. Once you find contentment, it will change your life forever. Discover the foolproof formula to lasting happiness, no matter where you are in your life right now. You only need 3 things to experience lasting happiness. Get in a happy mood with surefire happiness hacks for the body. Learn how correct breathing, proper stretching and a warm bath can make you feel better about your day, and your life! Psyche yourself up with happiness hacks for the mind that will get you thinking, and smiling. The mind is your best tool to getting lasting happiness - use it! Happiness hacks for the soul will not only brighten your mood, but will also help you find purpose in your life.
©2015 Chris Adkins (P)2015 Chris Adkins
Running for Beginners
Summary
Running For Beginners: Get A Glimpse Inside The Runner's World: Your Training Plan On How To Start Running Injury Free More people are starting to run for health, weight loss, fitness, and competition than ever. If you are looking to have your questions answered about the running lifestyle, then you have come to the right place. There is no need to look any further. I am confident you will find your answers and you will learn about the power of running. This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world. It informs beginning runners what they need to know to run safely and injury free, resulting in improved performance. Not only does this running book prepare you for the physical aspect of running, but also it prepares you mentally so you stick with it and don't give up. Also included is your 10 week running training plan to guide you step by step safely and efficiently through your every day runs. Here Is A Preview Of What You'll Learn >How To Leave The Couch Behind And Start To Run Motivating Reasons To Run Top Questions Asked By Beginning Runners Is Running Right For You? The Benefits Of Running Mind And Body Preparation What You Need To Know Before You Start Running Injury Prevention Step By Step How To Run For 30 Minutes What Proper Gear You Need To Start Running The Qualities Successful Runners Have Tips To Run Better The Do's And Dont's Of Running How Running Will Change You How Running Benefits Your Every Day Life Your 10 Week Running Training Plan
©2014 Chris Adkins (P)2014 Chris Adkins
Forgiven
Summary
Forgiven: Scriptures On Forgiveness And Proven Second Chances Healing bible scriptures on forgiveness that allow you to experience freedom from guilt and shame This book provides a list of scriptures about forgiveness and the love that God has for all humankind. He assures us, that we all deserve second chances and that we too can forgive others, for hurts they may have caused us. Forgiveness doesn’t mean that what someone did was right or ok, but by forgiving others, it frees our emotions so we can go on living a happy life. God said, 'I have found David son of Jesse, a man after my own heart' in Acts 13:22. David had an affair with the wife of the man he later murdered, and doubted God on many occasions. Even with David’s life experiences, challenges and disappointments, he knew he could always call on Almighty God no matter what! All through the Psalms you can hear and feel David pour out his heart and emotions. He would go from ‘Oh God just kill me’ to ‘I am invincible because God Almighty is The Lord my God’. In Ephesians 1, the Apostle Paul with revelation from God, reveals how God thinks toward us, as His adopted sons and daughters that are holy. He says in the scriptures, that He cares for us affectionally. He says, He would never leave or forsake us, or give up on us, NEVER! He is with us no matter where we go or where we are. He says, His love is so deep for us, we can never go too high or too low to escape His love. Read through these scriptures with this confidence in mind. This book contains real, life-giving scriptures! Forgiving and releasing others and ourselves of guilt is a beautiful and liberating feeling to say the least! Live forgiven! Live guilt free! Live knowing how much God loves you! Enjoy your gift of life! Get Your Copy Today!
©2014 Chris Adkins (P)2014 Chris Adkins