Damon Zahariades has 13 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.8★ across 58 ratings. The most-rated is The Art of Saying No.
The Art of Saying No
Summary
Stop being a people pleaser! Learn to set boundaries and say no to people - without feeling guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them? If so, The Art of Saying No is for you. Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. Download The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!) Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority. In The Art of Saying No, you'll discover: My personal struggle with being a people pleaser (and how I overcame the habit!) The top 11 reasons we tend to say yes, when we know we should say no 10 simple strategies for turning people down with finesse Why saying no to people doesn't make you a bad person (the opposite is true!) The best way to develop the habit of setting personal and professional boundaries How to know whether you're a people pleaser (and how to gauge the severity of the problem)
©2017 Damon Zahariades (P)2017 Damon Zahariades
The 30-Day Productivity Plan
Summary
Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time? If so, you need The 30-Day Productivity Boost. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place. The 30-Day Productivity Boost gives you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action. Here's a sample of what you'll learn in this fast-paced action guide: A simple formula for creating to-do lists that actually work How to slash the amount of time it takes you to complete any task How to stop being a people-pleaser and catapult your productivity 5 tips for designing your workday so you can avoid working overtime Imagine how the extra time you'll have after putting these tips into practice will improve your life: You'll experience less stress You'll enjoy more time with your family You'll be able to pursue personal hobbies You'll have the freedom to be more spontaneous And that's just scratching the surface. The 30-Day Productivity Boost will show you how to create a rewarding lifestyle while still getting things done.
©2017 Damon Zahariades (P)2017 Damon Zahariades
Fast Focus
Summary
Skyrocket your productivity with this simple, proven mind hack! Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do. It can do the same for you. Download Fast Focus to finally master your attention and ignore distractions! In Fast Focus, you'll discover: The 10 obstacles that are crippling your ability to concentrate How to truly know whether you have a focus problem The 11 workspace tweaks that'll help you reach a flow state A simple workflow method that can double your productivity How to use music to help you get into the zone (and the best type of music to use) How to manage your email without letting it destroy your focus How to avoid meetings that hobble your concentration The one workflow method scientists claim increases productivity without fail A surprising (and simple!) technique that'll instantly increase your focus How to arrange your day to take maximum advantage of your fluctuating energy levels How to stop others from interrupting you without hurting their feelings How to leverage your brain's love for routine to achieve hyperfocus How to evict your inner perfectionist and produce higher-quality work Why caffeine is hurting your focus (and how to make it work for you!) The 5 secrets to maintaining your focus at Starbucks Grab your copy of Fast Focus today to finally master your focus, keep distractions at bay, and get more done in less time!
©2017 Damon Zahariades (P)2017 Damon Zahariades
The Mental Toughness Handbook
Summary
Bravely endure hardship, perform under pressure, and overcome challenges more easily than you ever thought possible! Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination. In The Mental Toughness Handbook, you'll discover: Ways how mental toughness differs from grit (Most people think they're the same thing.) The top seven traits mentally tough people adopt to conquer any problem they encounter Ways how mental toughness is closely entwined with emotional mastery (as well as the importance of empathy) The five daily habits you must embrace to strengthen your mind and harden your resolve Reasons why willpower and motivation are unreliable (and how mental toughness trumps both) The five simple tips for controlling your impulses and delaying gratification Ways how Navy SEALs develop mental toughness (and the five surprising tactics they employ to do so) Plus, you'll receive 18 exercises that'll help you to apply the tactics you'll learn throughout this book! If you're tired of feeling like giving up when life gets tough, buy The Mental Toughness Handbook today! Start training your mind to endure stress, face adversity with courage, and boldly weather any storm.
©2020 Damon Zahariades (P)2020 Damon Zahariades
The Procrastination Cure
Summary
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure. Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare! Amazon best-selling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity. You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the reasons you procrastinate, along with actionable advice on how to nip them in the bud. In The Procrastination Cure, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities Four easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A three-step system for tracking your energy levels, and using the data to maximize your productivity
©2017 Damon Zahariades (P)2017 Damon Zahariades
The Time Chunking Method
Summary
Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method. It's one of the most popular time management strategies used today. Students, corporate managers, small business owners, and stay-at-home moms employ it to get more done, stay motivated, and carve out more free time. It can help you do the same thing! Time management made easy! The key to using the Time Chunking Method effectively is to adjust it to your personal workflow. I'll show you how to do that in this book.
©2015 Damon Zahariades (P)2017 Damon Zahariades
To-Do List Formula
Summary
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? If so, it's not your fault. Millions of people are using to-do lists that set them up for failure. No matter how hard they work, they're left with a laundry list of unfinished tasks at the end of each day. You can probably relate from experience. If you're creating to-do lists like most people, your lists are almost certainly failing to do their job. You're probably feeling aggravated and dispirited as a result. The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion. This approach is detailed in To-Do List Formula: A Stress-Free Guide to Creating To-Do Lists That Work! It's the only guide you'll ever need to create an effective personal task management system. To-do lists and personal task management made simple! In To-Do List Formula, you'll discover: Eight reasons you're failing to get through your daily to-do lists The 10 most popular to-do list systems (and why they're flawed) Step-by-step instructions for creating the perfect to-do list How to keep your to-do list system running smoothly The pros and cons of paper vs. online to-do lists How your to-do lists and calendar work together
©2017 Damon Zahariades (P)2017 Damon Zahariades
Digital Detox
Summary
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated? If so, you're not alone. More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price. Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide. Creating a more rewarding lifestyle begins with giving yourself permission to disconnect. Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!
©2018 Damon Zahariades (P)2018 Damon Zahariades
80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
Summary
Achieve more, create more, and experience more success and joy - while taking less action! Do you often feel like you're spinning your wheels without getting anything done? Have you wondered why you feel so tired and become frustrated that you're not accomplishing your goals? If so, it's time to 80/20 Your Life! Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required. It's possible. It's even easy. And the solution is surprisingly simple. Get 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! Amazon best-selling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action. You'll learn how to adopt an unconventional mindset that'll optimize every aspect of your daily experience. And best of all, you'll enjoy a more rewarding lifestyle while spending less time and effort creating it. In 80/20 Your Life!, you'll discover: How to advance your career without wasting time on trivial tactics How to manage your home life with minimal time and effort The secret to building meaningful relationships that enrich your life Simple tactics for getting into shape without crazy diets and exercise routines How to streamline your finances in minutes per month The keys to accelerated learning and better retention How to rapidly grow your business without working yourself to the bone If you're frustrated or discouraged by a lack of progress in your life, the solution is as simple as adjusting your mindset.
©2018 Damon Zahariades (P)2018 Damon Zahariades
Small Habits Revolution
Summary
Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? You're not alone! Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten. Can you relate to this problem? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: Better health Greater self-confidence Improved productivity Stronger relationships A more fulfilling lifestyle
©2017 Damon Zahariades (P)2017 Damon Zahariades
Morning Makeover
Summary
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover. Best-selling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In Morning Makeover, you'll learn a simple, step-by-step system for developing routines that complement your goals. Imagine waking up excited to start your day Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day Imagine getting more done than you ever thought possible, and doing your best work in the process What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life? Download Morning Makeover and start creating your extraordinary life, one morning at a time!
©2017 Damon Zahariades (P)2017 Damon Zahariades
The 30-Day Productivity Plan - Volume II: 30 More Bad Habits That Are Sabotaging Your Time Management - and How to Overcome Them One Day at a Time!
Summary
Discover how to triple your productivity! Are you wasting valuable time? Do you have trouble making decisions and taking action? Do you feel frustrated by unfinished to-do lists, missed deadlines, and abandoned projects? If so, you'll love The 30-Day Productivity Plan - VOLUME II. This how-to guide provides 30 quick-and-dirty action plans for overcoming 30 bad habits that are sabotaging your time management. Each habit is investigated to reveal its common triggers and explore how it cripples your productivity. You'll also receive a step-by-step blueprint for defeating each bad habit and reclaiming your time, clarity, and confidence in the process. The 30-Day Productivity Plan - VOLUME II is filled with actionable advice you can put to use IMMEDIATELY to triple your productivity. For example, you'll learn: An elegant, painless system for quickly decluttering your workspace and home How others' negativity impacts you, and the steps to take to protect yourself How to handle texts, emails, phone calls, and voicemails so you avoid feeling overwhelmed Six simple tips for making yourself distraction-proof and getting more done in the process When you curb bad habits that waste your time and consume your attention, you can literally transform your life: You'll get more IMPORTANT work done, freeing yourself from trivial tasks and projects You'll be more organized, eliminating the chaos that causes you stress You'll enjoy razor-sharp focus that allows you to do your best work in less time You'll feel more confident when making decisions and solving problems You'll experience greater control and clarity in your personal and professional life The 30-Day Productivity Plan - VOLUME II focuses on the small habits, routines, and stressors that secretly eat away at your ability to get things done. For example, you'll discover: How money-related stress is one of the greatest obstacles to focus (and how to dig yourself out of a financial hole) A simple seven-step approach to prioritizing every aspect of your life and enjoying greater happiness along the way Seven actionable tips for overcoming your fear of failure (and six tips for overcoming your fear of SUCCESS!) How to make fast decisions with confidence, even if you lack relevant information Why quitting bad habits cold turkey rarely works, and how to quit them the RIGHT way The 30-Day Productivity Plan - VOLUME II is crammed with strategies designed to help you regain control of your time - at home and at your job. Buy this audiobook now to get The 30-Day Productivity Plan - VOLUME II today!
©2018 Damon Zahariades (P)2018 Damon Zahariades
The P.R.I.M.E.R. Goal Setting Method
Summary
A comprehensive guide to setting goals.
©2018 Damon Zahariades (P)2018 Damon Zahariades