Daniel G. Amen M.D. has 8 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.4★ across 54 ratings. The most-rated is Change Your Brain, Change Your Life (Revised and Expanded).
Change Your Brain, Change Your Life (Revised and Expanded)
Summary
In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
©2015 Daniel G. Amen (P)2015 Random House Audio
The Brain Warrior's Way
Summary
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: Overall health Focus Memory Energy Work Mood stability Flexibility Inner peace Relationships The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now!
©2016 Daniel G. Amen and Tana Amen (P)2016 Penguin Audio
Change Your Brain, Change Your Life
Summary
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
©1998 Daniel G. Amen (P)2008 Random House Audio
Healing Anxiety and Depression
Summary
For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these all-too-common disorders are, in large part, the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before. This groundbreaking work describes the seven distinct types of anxiety and depression revealed by The Amen Clinics' signature brain-imaging studies; offers diagnotic tools and guidelines to determine the specific type affecting each individual (even where SPECT imaging technology is not available); and provides a comprehensive program for treating each type. Treatment includes medication, diet, supplements, exercise, and social and therapeutic support. Based on powerful new science derived from more than 17,000 SPECT scans, Healing Anxiety and Depression is a lucid and pratical guide to conquering these potentially devastating disorders.
©2003 Daniel G. Amen and Lisa C. Routh (P)2003 Highbridge Company
The Amen Solution
Summary
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret number-two is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to: Determine your individual brain type so you can find the plan that will work for you Say goodbye to emotional overeating to shed pounds Curb your cravings and boost willpower Improve your brainpower, memory, and mood Make small lifestyle changes that have a huge impact on weight loss Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
©2011 Daniel G. Amen (P)2011 Random House Audio
Use Your Brain to Change Your Age
Summary
The fountain of youth is between your ears. Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Boost your memory, mood, attention, and energy Decrease your risk for Alzheimer’s and other forms of dementia Eat to live longer Reduce the outward signs of aging andmake your skin more beautiful Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure Dramatically increase your chances of living longer and looking younger And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age.
©2012 Daniel G. Amen (P)2012 Random House Audio
Unleash the Power of the Female Brain
Summary
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
©2013 Daniel G. Amen (P)2013 Random House Audio
Change Your Brain, Change Your Body
Summary
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight Soothe and smooth your skin at any age Reduce the stress that can impair your immune system Sharpen your memory Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals Enhance sexual desire and performance Lower your blood pressure without medication Avoid depression and elevate the enjoyment you take in lifes pleasures. Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
©2010 Daniel G. Amen (P)2010 Random House