Daniel Wallaces has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3★ across 2 ratings. The most-rated is Cognitive Behavioral Therapy Course Made Simple.
Cognitive Behavioral Therapy Course Made Simple
Summary
Feeling lost about how to effectively treat disturbing, intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps? If your answer is "Yes" to any of those questions, then just pay attention! Cognitive behavioral therapy is a proven, effective form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues. Other practical explanations of effective CBT principles include behavioral activation and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. The author of this audiobook, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies, and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their well-being. Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. Exactly what you will learn - how to: Understand how your trail of thought is brought about Tackle anxiety head-on! Challenge intrusive thoughts Build a better relationship with yourself and others Break bad habits so as to enjoy life to the full! Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment. A helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy. If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts, or are simply in search of freedom from persistent and recurring vices and you’ve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions toward building better habits and breaking off the unnecessary destructive routines you’ve developed, it will be a piece of cake with this approach. So, go on, what are you waiting for? You're just one click away from a healthier, happier mind-set. Scroll up and click the "Buy Now" button!
©2018 Daniel Wallaces (P)2018 Daniel Wallaces
Emotional Intelligence
Summary
Do you find your emotions dictating the way you feel and how you behave? Do you want to construct more meaningful relationship bridges, be it in the workplace or in your personal life? Or master the ability to communicate effectively with those around you to avoid conflicts and achieve your goals smoothly? If you find yourself in at least one of these or other similar situations, raising your emotional intelligence is what you should be aiming for. Many different studies over the last years have shown how emotional quotient (EQ) stands for 80 percent of one’s success and accomplishments, which is far more important then intelligence quotient (IQ), as IQ stands only for 20 percent. At the same time, other research conducted in the workplaces has shown how costly a poor mental wellness due to low emotional well-being actually is for companies. It’s been estimated corporation lose more than $500 billion a year. One in four people quit their jobs due to stress at work, resulting in 12.5 million working days lost due to work-related stress, depression, or anxiety. The good news is that while one's intelligence quotient is largely determine by genetics, emotional intelligence is something that can be shaped through habits to deliver wealth and achievement. Yes, we can continue to increase EQ through consistent practice. This audiobook is filled with a variety of exercises, helpful instructions, and practical strategies. Every chapter reviews different areas of emotional intelligence. But let’s have a better look of the main content. In this audiobook, you will learn how to: Give insight on how emotion influences motivation and behavior Develop impressive social confidence and self-esteem Obtain full control over your emotions and actions Break down the mental barriers of shyness and social anxiety Boost your social awareness Connect naturally with others in a more productive manner Easily navigate through interpersonal relationships to be able to get the most out of life You have probably already attempted to better your social affairs through other guides or courses, and you’re wondering if the strategies within this audiobook are really effective, understandable, and easy to follow. However, through the step-by-step approach to develop your EQ and become a better version of yourself that this audiobook provides, it will be child’s play to get an advantage from it. Moreover, the author has provided a better grasp of the ins and outs of creating a positive impact on one’s professional and personal life. So what are you waiting for? All this can be achieved with just the simple push of a button! So scroll up and click the "Buy Now" button!
©2018 Daniel Wallaces (P)2018 Daniel Wallaces
Inteligencia Emocional
Summary
¿Has notado que tus emociones dictan cómo te sientes y cómo te comportas? ¿Deseas construir puentes de relación más significativos, ya sea en tu lugar de trabajo o en tu vida personal? ¿O dominas la capacidad de comunicarte efectivamente con quienes te rodean para evitar conflictos y lograr sus objetivos sin problemas? Si te encuentras a tí mismo en al menos una de estas u otras situaciones similares, elevar tu inteligencia emocional es lo que debes buscar. Muchos estudios en los últimos años han demostrado que el cociente emocional (EQ) representa el 80% del éxito y los logros personales, que es mucho más importante que el cociente inteligente (IQ), ya que el coeficiente intelectual sólo representa el 20% de estos. La buena noticia es que el cociente inteligente es determinado en gran medida por la genética, la inteligencia emocional es algo que puede moldearse a través de los hábitos para generar riqueza y logros .Sí, también podemos continuar aumentando el EQ a través de la práctica consistente. Este libro contiene una variedad de ejercicios, instrucciones útiles y estrategias prácticas. Cada capítulo revisa diferentes áreas de la inteligencia emocional. Veamos el contenido principal. En este libro, aprenderás cómo: Dar una idea de cómo la emoción influye en la motivación y el comportamiento. Desarrollar una impresionante autoestima y confianza social. Obtener control total sobre las emociones y acciones. Romper las barreras mentales de la timidez y la ansiedad social Aumentar tu conciencia social. Conectarte naturalmente con otros de una manera más productiva. Navegarás fácilmente a través de las relaciones interpersonales de tal forma que aprovecharás al máximo la vida. Probablemente habrás intentado mejorar tus asuntos sociales a través de otros libros o cursos y te preguntaras si las estrategias de este libro son realmente efectivas, comprensibles y fáciles de seguir. Sin embargo, a través del enfoque paso a paso para desarrollar tu ecualizador y convertirte en una mejor versión de tí mismo que te brinda este libro, será un juego de niños aprovecharse de él. Además, el autor ha comprendido mejor los entresijos de como crear un impacto positivo en la vida profesional y personal de los demás. Please note: This audiobook is in Spanish.
©2018 Daniel Wallaces (P)2018 Daniel Wallaces