Joseph Baltz has narrated 13 audiobooks on Listento.it by 7 authors. The most-rated is The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.
The Keto OMAD Diet
Summary
The ketogenic diet with OMAD are a match made in heaven. Have you had trouble adapting to a One Meal A Day Diet? Do you find that Keto makes it more difficult for you to work out? If so then the Keto OMAD diet is perfect for you. With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight. This is not fad diet. Both OMAD intermittent fasting and the ketogenic diet are backed by numerous scientific studies. The ketogenic diet and the OMAD diet have a unique series of benefits worth exploring. If you are interested in trying either of these diet styles out, it is worth knowing why they work so well together and how keto can help with the OMAD diet. On the Keto OMAD diet, your body will adapt and your metabolism will change. You will: enjoy a more positive relationship with food. lose weight and keep it off. supercharge your brain. improve your digestive system. improve your immune system. control your cholesterol. control your blood pressure. control your blood sugar. With The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss you will learn: How the Keto OMAD Diet speeds up weight loss. What and when to eat on the Keto OMAD Diet to stay in ketosis. How to plan your diet for maximum effect. How to use the Keto OMAD Diet to fuel your workouts. So if you’re ready to supercharge your weight loss.... And feel changes in your body faster than you ever thought possible....
©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen
The Polyvagal Theory
Summary
Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. Among the insights contained in Polyvagal Theory, you're going to discover: All you need to know about the breakthrough discovery of the polyvagal theory A concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous system How to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanently How the polyvagal theory can help us regulate our emotions and manage extreme stress and anxiety 3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns ...And tons more! It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work. Buy now to get started today!
©2020 Franklin Dorian (P)2020 Franklin Dorian
Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift
Summary
Are you looking to improve your empathic abilities, overcome your fears, and develop your gift? If you answered "Yes" to any of those questions, then you need to be listening to this audiobook. Empathy, in its most basic form, is the ability to feel the emotions and energy of not only the people around you but the world around you as well. It is difficult to adequately describe what empaths really are. Some work as counselors, able to read the emotions of the distraught and vulnerable. Many are healers, sometimes feeling the echo of pain before the patient can even begin to speak. Empathy is a sixth sense of sorts; it’s an extra layer of skin for some people, with different textures or auras depending on that individual's psyche. For others, it’s emotions that just pop or slide into their mind when someone walks in the room. While the way the gift manifests is going to be different for every person, one thing that remains constant is that those with these abilities came by them naturally and have the ability to improve upon them with practice. If you are looking to improve your empathic abilities, then Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift is the audiobook for which you have been waiting. Inside, you will learn: About the famous empaths who have come before you, the various ways your gifts can manifest, and how to manage your gifts effectively. About the dangers that empathy can lead to as well as exercises to try to ensure your empathic abilities are as strong as they can possibly be. And so much more! So, what are you waiting for? Being empathic is a gift, don’t squander it; make the most of it by listening to this audiobook today!
©2018 Alex C. Wolf (P)2018 Alex C. Wolf
Stock Market Investing for Beginners
Summary
Discover the only essential guide you'll ever need to master the science of generating lasting wealth investing in the stock market! Are you looking for a great way to generate some passive income investing in the stock market, but have no idea where to begin? Do you want to discover time-tested methods to grow your stock investments in today's changing economic landscape?If your answer is yes to any of the questions above, then this audiobook is for you. Investing in the stock market is a powerful way to build your wealth. But for most people who are new to the game, knowing what information to trust and where to put your money can be scary and intimidating. Stock Market Investing for Beginners is designed to give newbies all the knowledge, techniques, and strategies they need to make informed investment decisions and take control of their financial future. Among the insights contained in Stock Market Investing for Beginners, you're going to discover: Reasons why you don't need a ton of experience to start investing profitably in the stock market Foolproof methods to help you outrun inflation and net consistent profits - year in, year out The different methods of investing and how to choose the one best suitable for your personality and lifestyle Step-by-step instructions to help you get into the stock market as a beginner The six surefire ways to help you find out if a stock is a good long-term investment A crash guide to 11 of the most powerful trading strategies in the stock market The eight harmful mistakes beginners make that can wipe out their account and how to avoid them And tons more! Filled with profound insights and highly actionable advice specifically designed for newbies, this indispensable guide to the stock market is what every budding investor needs to stay ahead of the curve and come out on top in the current market. Scroll to the top of the page and click the "buy now" button to get started today!
©2020 William Owens (P)2020 William Owens
The OMAD Diet
Summary
Maximize your weight loss with OMAD. Have you lost weight on a diet only to put the pounds back on again? Have you had enough of fad diets? Are you obese or worried about your health? OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal. OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part? There will be no more cravings! As you fast, your body will adapt, and your metabolism will change. You will: Enjoy a more positive relationship with food. Lose weight and keep it off. Supercharge your brain. Improve your digestive system. Improve your immune system. Control your cholesterol. Control your blood pressure. Control your blood sugar. With The OMAD Diet: How Intermittent Fasting with One Meal a Day Can Help You Lose Weight and Keep It Off, you will learn: The main course of obesity. How water plays a part in weight loss. How to avoid stop snacking. How to manage your hunger. Most importantly, there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So, if you’re ready to experience a happier, healthier life..and feel changes in your body faster than you ever thought possible...click “Buy Now” and receive your audiobook instantly.
©2018 Markus Wilkinsen (P)2018 Markus Wilkinsen
Narcissist
Summary
Discover how to understand, recognize, and effectively deal with narcissistic personalities and break the vicious cycle of narcissistic abuse for good! Do you feel drained and stripped of your own free will when interacting with certain individuals? Do you often find yourself compromising on your core values just to keep someone happy, whether it's your colleague or a loved one? If you answered yes to any of these questions, then you might be dealing with a narcissistic person. We've all had to deal with narcissists at some point in our lives from controlling romantic partners to overbearing coworkers or bosses, and it's never a pleasant experience. In this guide, John Carter shows you how narcissists really perceive the world and hands you all the tactics you need to effectively deal with narcissists and protect yourself from manipulation. Among the life-changing insights contained in this guide, you're going to discover the following: Everything you need to know about narcissism and narcissistic personalities Surefire signs that you or someone you know is a narcissist and how to spot them from a mile away The five narcissistic personality types and how to identify each one How to find out if you're in a professional or romantic relationship with a narcissist and the three phases of narcissistic relationships Five dark psychological techniques that narcissistic personalities use to control and manipulate their victims Nine effective ways you can defend yourself from predation by narcissistic personalities and keep them at bay How to build rock-solid self-esteem and confidence and become impervious to narcissistic manipulation How to set up your personal boundaries for yourself and keep manipulators out ....and tons more! Whether you're simply seeking to understand narcissistic personalities in a way that is intuitive or are finding it difficult to break free from narcissistic abuse, the profound insights and practical advice contained in this powerful guide will show you everything you need to take back control of your life. Buy now to get started!
©2020 John Y. Carter (P)2020 John Y. Carter
Emotional Intelligence
Summary
Do you find your emotions dictating the way you feel and how you behave? Do you want to construct more meaningful relationship bridges, be it in the workplace or in your personal life? Or master the ability to communicate effectively with those around you to avoid conflicts and achieve your goals smoothly? If you find yourself in at least one of these or other similar situations, raising your emotional intelligence is what you should be aiming for. Many different studies over the last years have shown how emotional quotient (EQ) stands for 80 percent of one’s success and accomplishments, which is far more important then intelligence quotient (IQ), as IQ stands only for 20 percent. At the same time, other research conducted in the workplaces has shown how costly a poor mental wellness due to low emotional well-being actually is for companies. It’s been estimated corporation lose more than $500 billion a year. One in four people quit their jobs due to stress at work, resulting in 12.5 million working days lost due to work-related stress, depression, or anxiety. The good news is that while one's intelligence quotient is largely determine by genetics, emotional intelligence is something that can be shaped through habits to deliver wealth and achievement. Yes, we can continue to increase EQ through consistent practice. This audiobook is filled with a variety of exercises, helpful instructions, and practical strategies. Every chapter reviews different areas of emotional intelligence. But let’s have a better look of the main content. In this audiobook, you will learn how to: Give insight on how emotion influences motivation and behavior Develop impressive social confidence and self-esteem Obtain full control over your emotions and actions Break down the mental barriers of shyness and social anxiety Boost your social awareness Connect naturally with others in a more productive manner Easily navigate through interpersonal relationships to be able to get the most out of life You have probably already attempted to better your social affairs through other guides or courses, and you’re wondering if the strategies within this audiobook are really effective, understandable, and easy to follow. However, through the step-by-step approach to develop your EQ and become a better version of yourself that this audiobook provides, it will be child’s play to get an advantage from it. Moreover, the author has provided a better grasp of the ins and outs of creating a positive impact on one’s professional and personal life. So what are you waiting for? All this can be achieved with just the simple push of a button! So scroll up and click the "Buy Now" button!
©2018 Daniel Wallaces (P)2018 Daniel Wallaces
The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
Summary
Get Fit on One Meal a Day Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings. Getting fit does not require you to spend hours at the gym. Adding exercise to that just requires the right approach to make the most of your body's natural processes. Your diet helps with the fat loss, exercise helps you put on the muscle and if you do it right you can put on muscle with a focused one hour approach. Putting the two together, you will see powerful results that help you achieve the body image you've always wanted. This is not fad diet, OMAD intermittent fasting is backed by numerous scientific studies. With The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet you will learn: How to integrate exercise into your diet and make them stick How to exercise while fasted How to create a workout plan How to train the various muscle groups What are the best foods to eat after a work out This is a guide on how to approach your fitness and nutrition while eating one meal a day.
©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen
Options Trading
Summary
Have you been hearing about the lucrative nature of options and wish to dip your feet into the world of options trading for a decent, regular, and sustainable income but don’t know where to start? Or have you started trading options but are confused about the many things that you have to master, the complex charts, the complex analysis tools and have probably made losses that you feel you could have avoided? If you’ve answered yes, keep listening.... You are about to learn how to become an intelligent options trader and generate long-term or short-term income while keeping your risk exposure low with the most practical and effective techniques, tips, and tricks! Options trading has been around for almost five decades, but it’s only recently that this method of investing has begun getting the attention it deserves. For a long time, many investors avoided options, since they thought they were sophisticated and required a wide financial experience. However, today, more and more investors have discovered that options are very different, that they’re one of those hidden gems with the potential to offer increased cost-efficiency, lower risk of trading, and deliver high ROI and flexibility - with multiple investment alternatives. Just think how cool it would be for you to have options that allow you to profit from both downward and upward price movements of underlying assets.... And imagine doing all that without spending a fortune but committing just a fraction of the value of the underlying assets, yet gaining massive profits from your trades.... It sounds magical, I know.... But it is not magical when you make uninformed trades that end up bleeding you money! Perhaps the reason you are listening to this is because you know all that and want to make things right as you trade options but are wondering: What is the best approach to get into options trading? How do you understand all the jargon and complex concepts in options trading? How do you analyze the markets and decide when to buy call or put options? What are the best strategies successful options traders use? How can I get started if I’ve never traded anything in the financial market before? How do I keep my exposure to risk and losses low? If you have these and other related questions, this book is for you so keep listening.... More precisely, you’ll learn: The basics of options trading, including what options are and what options trading entails The difference between the two main categories of options: call and put options How options and options trading work The risks you need to know about in options and how you can manage them How to manage your finances - including your savings, spending, and knowing when to exit How to enter, remain, and leave the market like a professional The difference between technical and fundamental analysis The best strategies you should consider in options trading How to decide whether to invest in the long term or short term
©2020 William Owens (P)2020 William Owens
Empath
Summary
Empath: A Complete Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift is the number one manual that will teach you how to live in harmony with your empathic ability. Indeed, many highly-sensitive people have a hard time dealing with their empathic ability. Finally, this book unveils the secrets and reveals the best techniques and practices that will allow you to take control of your ability and achieve mastery. Learn: What empathy is Signs that you are an empath Understanding your empathic nature and your fears How to sense and see energy How to protect yourself from energy vampires Personal and emotional healing Powerful meditation techniques How to socialize for empaths Best practices Live as an empath And so much more! What's in the book? Chapter one lays down the basics of empathy. Before you learn how you can control and develop your emphatic ability, you first need to have a good foundation and understanding of what being an empath is really all about. Chapter two deals with introspection. When you are an empath, you need to have a good understanding of who you are. This part of the book will allow you to attain self-realization. Chapter three talks about energy. The truth is that everything is energy. Quantum physics has also proven that literally everything is made up of energy, including emotions. Chapter four talks about personal and emotional healing. Find out ways to heal yourself, so you do not have to worry about being exposed to negative energies. Chapter five discusses meditation techniques that you should do. These techniques will not just develop your ability, but they will also bring positive energy into your life. Chapter six gives important guidelines on how you can socialize effectively as an empath. Chapter seven lays down the best practices that you should observe as an empath. These practices will help you to live more in harmony with your ability. Chapter eight gives other notable pieces of advice on how you can live happily as an empath - a life of love, peace, and harmony.
©2018 Alex C. Wolf (P)2018 Alex C. Wolf
Everything You Need to Know About OMAD
Summary
Everything you need to know about OMAD - a collection of 3 books! This collection of three books on the OMAD diet will give you everything you need to learn about fasting, diet, and weight loss while eating one meal a day! The OMAD Diet: The first of the three books provides an overview of the OMAD diet, what to expect when starting such a lifestyle, and the things you need to keep in mind. The OMAD diet is meant as an introduction to OMAD and fasting. It is intended to lay the foundation to a healthy lifestyle eating one meal a day. The OMAD Workout: Working out on the OMAD diet has additional considerations due to being in a fasted state. While there are many benefits to exercising while fasted, there are additional considerations to keep in mind as well. This audiobook looks more closely at exercise and working out while eating one meal a day. The Keto OMAD Diet: When on the OMAD diet our bodies are put in a state of ketosis. To accelerate weight loss and take advantage of ketosis, some people choose to not only eat one meal a day but also switch to a ketogenic diet. This audiobook covers the ketogenic diet and discusses how eating a keto OMAD diet will affect our bodies. These books are all stand-alone books that can be listened to on their own, each designed to cover the topic in-depth. However, when putting all three together you will gain a much better understanding of fasting and exercise. It is everything you need to know about OMAD. OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet. OMAD intermittent fasting is backed by numerous scientific studies. In this collection of books you will learn: The main course of obesity How water plays a part in weight loss How to avoid stop snacking How to manage your hunger How to integrate exercise into your diet and make them stick How to exercise while fasted How to create a workout plan How to train the various muscle groups What are the best foods to eat after a work out How to enjoy a more positive relationship with food How to lose weight and keep it off How to supercharge your brain. How to improve your digestive system How to improve your immune system How to control your cholesterol How to control your blood pressure How to control your blood sugar And most importantly there is a guide for you to put a plan in place to reap the benefits of eating OMAD. So if you’re ready to experience a happier, healthier life, click "buy now".
©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen
The Enneagram
Summary
Overcome your barriers and discover your own path to transformation, enlightenment, and development in all aspects of your life with the time-tested wisdom of the Enneagram! Does it often feel like you're not in alignment with your true purpose? Have you searched long and hard for your true self, but are unable to figure out what will make you happy and fulfilled long-term? Are you ready to completely understand your true nature, figure out your strengths, and improve on your weak spots? If your answer is yes to any of the questions above, then this audiobook is for you. The Enneagram is a powerful tool used to help you better understand your nature and the true motivations driving the behavior of the people around you. In this comprehensive guide, you're going to be shown how to use Enneagram to understand your personality type and drastically improve your relationships, both in your personal life and workplace. By the end of this guide, you'll be equipped with all the tools you need to dramatically improve the quality of your life. Among the insights contained in The Enneagram, you're going to discover: Everything you need to understand what the enneagram is and how it can transform your life A concise and detailed look into the nine enneagrams and how to identify your dominant enneatype Step-by-step instructions to optimize your life for happiness and success specifically tailored to your enneatype How the enneagram can help you better understand your personality type and help you achieve your goals faster Proven ways to use the enneagram to improve your personal life and relationships Commonly asked questions about the enneagram answered And much, much more! Filled with deep insights and actionable advice, The Enneagram will increase your awareness with a balanced fusion of psychology and spirituality and will give you a clearer perspective of the human nature, as well as help you find your own path to your highest self-expression. Ready to fast-track your journey to reaching the best version of yourself? Scroll to the top of the page and click the "buy now" button to get started today!
©2020 Richard Nolan (P)2020 Richard Nolan
The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
Summary
Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. Among the insights contained in Polyvagal Theory, you're going to discover: All you need to know about the breakthrough discovery of the polyvagal theory A concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous system Why the polyvagal theory is extremely important in today's fast-moving world How to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanently How the polyvagal theory can help us regulate our emotions and manage extreme stress and anxiety The intricate link between the polyvagal theory and autism and how it can help individuals suffering from autism and Asperger's Spectrum Three dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns Proven ways to fight off emotional stress using the sound principles of the polyvagal theory And tons more... It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the polyvagal theory in your daily life and work. Scroll to the top of the page and click the "Buy Now" button to get started today!
©2020 Dorian Franklin (P)2020 Dorian Franklin