David Joseph Ferguson has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Improves Your Body.
Improves Your Brain
Summary
Do you want to fight against stress, depression, and anxiety? Are you curious about to use your brain in a more productive way? Learn how to improve your brain, anxiety control, increase your memory, and reduce stress? Then you are in the right place. Everyone wants a better and smarter brain to process information faster and have better memory recall. The most brilliant minds don’t have more brainpower than the average person, they just use their brains more efficiently. Your brain’s health is a product of your daily habits. This audiobook is all about discovering the secrets of the brainpower. You are the proud owner of the most complex organ in the entire world: your brain. In fact, if the brain weren't so complicated, we couldn't begin to understand it. There are more connections in your brain than there are stars in the universe. This audiobook will help to become confident in your memory, give presentations and speeches without notes, acquire and maintain a new body of knowledge or language fast, become a successful student and pass exams, and remember what you hear, read, or watch. Remember those fleeting new ideas, facts, people’s names, numbers, and passwords. It will help you to control your emotions and managing stress. In this step by step audiobook, you will learn: How to rewire your negative thoughts into positive thoughts How to master your emotions Mental focus Managing stress Setting and achieving goals set Decluttering the mind for optimum functioning How to become a genius through brain exercises
©2019 David Joseph Ferguson (P)2020 David Joseph Ferguson
Improves Your Body
Summary
You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you. Hello! Welcome to this guide to Improves your Body. It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem. Body dissatisfaction and body anxiety have increased to the point that there are calls to recognize them as public health problems. The harms of body dissatisfaction are severe, including diminished well-being, disordered eating, lower activity, risky behavior, and mental and physical health issues. In this book, you will learn how to transform your body into a muscular and strong body using an effective bodyweight exercise routine, and more importantly, muscular agility and flexibility. In this step-by-step audiobook, you will learn: A Simple Fast and Effective Bodyweight Exercise Routine Combining Only the Most Effective Bodyweight Training and Exercises into an Easy-to-Follow Body Workout Making Body Fitness a Priority Explanations of the Role and Importance of Each Muscle Group Muscular Agility and Flexibility Latest Nutrition Information for Losing Fat and Increasing Muscle
©2019 David Joseph Ferguson (P)2020 David Joseph Ferguson