Dino Nuhija has narrated 8 audiobooks on Listento.it by 3 authors. The most-rated is Dialectical Behavior Therapy for Anxiety.
Narcissistic Abuse
Summary
Life is a miracle, and each day is a blessing. Go forth and live fully.... Do you want to learn how to get out from toxic relationships and heal from emotional abuse using a guide to understand and disarm the narcissist and stop being a victim? Then pay attention.... Abusive, narcissistic relationships forever affect the way a survivor views the world and what they’ll bring to future relationships. They’ll inevitably be left with an entirely new perspective and appreciation for life. They’ll learn to truly self-love, perhaps for the first time ever, after the relationship has ended. They’ll be more cautious when entering into new relationships and be more apt to identify red flags sooner. These are blessings in disguise that need to be embraced. Often, victims are left with the lingering effects of PTSD, and it’s essential that therapeutic help is sought and the advice embraced to heal. Following the steps of an established recovery system, such as a 12-step program, provides the best prospect in finding peace by rediscovering oneself and practicing internal healing. Modifications can be made to best serve the individual’s unique situation and aid in recovery from narcissistic abuse. It’s absolutely necessary to make amends with the past to effectively move forward. This audiobook gives a comprehensive guide on the following: Types of narcissistic abuse Psychological violence on victims of narcissistic abuse Narcissist’s mental patterns Narcissist and codependent commonalities Narcissism in families Abusive behaviors How the narcissist drains you The breaking of no contact Emotional freedom technique (EFT) How to survive a relationship with a narcissist Tips to help you get your life back Having questions without answers, regrets, and feelings of guilt are all very common. Each step in the grieving process should be fully embraced and completely felt by the victim, with the aid of a supportive network so they can ultimately move into acceptance. Only when they’ve accepted the past and present for exactly what they are will they be able to create an effective future. Once they’ve developed self-love and those aspects of self they lost amid the abuse, they’ll be able to enter a solid, meaningful relationship with a new partner. Rushing through the healing process does no good and can skew the survivor’s perspective. They may not see things for what they truly are. Codependency often prevails, and victims reenter abusive situations out of habit, continuing the cycle. Knowledge is power, and it’s the belief of this author that those who have had the debilitating experience of living with a narcissist and have successfully circumvented the situation have an obligation to share their stories. Firsthand knowledge is especially powerful, and through the advice of survivors, others can be saved. Therefore, it’s my hope that survivors can band together to promote awareness and provide support to those who need it most.
©2020 Marsha Mckay (P)2020 Marsha Mckay
Improves Your Brain
Summary
Do you want to fight against stress, depression, and anxiety? Are you curious about to use your brain in a more productive way? Learn how to improve your brain, anxiety control, increase your memory, and reduce stress? Then you are in the right place. Everyone wants a better and smarter brain to process information faster and have better memory recall. The most brilliant minds don’t have more brainpower than the average person, they just use their brains more efficiently. Your brain’s health is a product of your daily habits. This audiobook is all about discovering the secrets of the brainpower. You are the proud owner of the most complex organ in the entire world: your brain. In fact, if the brain weren't so complicated, we couldn't begin to understand it. There are more connections in your brain than there are stars in the universe. This audiobook will help to become confident in your memory, give presentations and speeches without notes, acquire and maintain a new body of knowledge or language fast, become a successful student and pass exams, and remember what you hear, read, or watch. Remember those fleeting new ideas, facts, people’s names, numbers, and passwords. It will help you to control your emotions and managing stress. In this step by step audiobook, you will learn: How to rewire your negative thoughts into positive thoughts How to master your emotions Mental focus Managing stress Setting and achieving goals set Decluttering the mind for optimum functioning How to become a genius through brain exercises
©2019 David Joseph Ferguson (P)2020 David Joseph Ferguson
Self Compassion
Summary
To love yourself, to change your life, it's a long journey.... This could be your first step. Do you have the courage to walk the road? You need love from yourself as much as from others. When you have low self-esteem, low confidence, or even self-hatred, it's impossible to live life to the fullest. This book contains four very important topics to start your personal growth. This bundle includes: Self Esteem Workbook: A Guide to Overcoming Self Doubt and Shyness, Improve Your Self Confidence and Boost Your Social Skills with Positive Affirmation Narcissistic Abuse: A Path to Get Out from Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim Emotional Eating: How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally Dialectical Behavior Therapy for Anxiety: A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry In the Self Compassion bundle, you'll discover: Putting self-compassion into action Goal setting Positive reinforcement Emotional and Physical hunger Mindfulness Get out from a toxic relationship Stress management How to overcome worry, fear, and depression And much more.... Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life? Add to cart!
©2020 Marsha Mckay (P)2020 Marsha Mckay
Self Esteem Workbook
Summary
Do you want to be the master of your own destiny? If yes, continue reading... How much you truly believe and identify with that statement and can benefit from its qualities is directly correlated to your level of self-esteem and your state of self-confidence. Your self-esteem, self-confidence, and self-image are the totality of how you feel about yourself. It is what you believe you are capable of and the measure that others take of you. A person with a healthy sense of self-esteem faces responsibilities with enthusiasm enjoys challenges and problem-solving and is able to communicate with and relate easily to others. If you trust yourself to try new things, accept challenges, be able to say to yourself, “I’ve got this”, and prepared to face uncertainty with resolve, you have a strong sense of self-confidence. You have trust in yourself. Further, if your self-confidence is based on knowledge and experience and not due to an inflated ego, those who perceive your confidence will believe in it, trust you, and follow you. This audiobook gives a comprehensive guide on the following: What is self-esteem? Self-esteem vs self-confidence Goal-setting Decluttering every aspect of life Building self-esteem Putting self-compassion into action Overcoming negative thinking Visualizations and positivity Tapping into your inner confidence Positive reinforcement Keeping the focus on your projects Most of us have formed our sense of esteem and confidence relatively early in life, influenced by parents, siblings, friends, peers, and teachers, but we are not locked into anything less than fully realizing our full potential of inner strengths. We can build our egos, our esteem, and our confidence by understanding what has caused us to become less than our fullest selves and take action to extend our influences and exert our visions. You’ve probably seen the poster that reads, “Today is the first day of the rest of your life.” Some may feel it’s simplistic, naïve, and unrealistic. But its message makes sense if you accept the premise that this can be a new beginning; that change and self-improvement can start now. Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life? Click and buy now!
©2020 Marsha McKay (P)2020 Marsha McKay
AWS: Amazon Web Services
Summary
Would you like to uncover a new world of possibilities with Amazon Web Services (AWS)? Are you interested in knowing exactly just how Amazon Web Services functions? Do you want to know whether you should align your next web service securely with AWS to take your business to another level? If you want to uncover the most complete and used cloud platform in the world, then pay attention! If you have the above concerns as you dabble with the concept of taking on AWS for your business, this audiobook is all you need. By the end of this audiobook, you will certainly have all the answers you require to make an informed decision on whether it is time to take on Amazon Web Services for your business. The audiobook AWS: Amazon Web Services gives a detailed introduction to Amazon Web Services, highlights of what you can do with AWS, and other amazing information required to know exactly how you can get started. While AWS is not Amazon's primary business, this service segment is far ahead of the other business segments in providing efficient, adaptable, safe, dependable, user-friendly, and cost-effective cloud computing options! The audiobook provides an overview to AWS for both beginners and advanced users. If you intend to lower your business running prices and also regulate the security of your information, use this detailed guide for computing and networking in the AWS cloud platform. Indeed, high-performing, efficient, and profitable companies around the world have realized that cloud computing is the secret to massive growth and efficiency in service delivery on a global scale, especially because it allows data access from anywhere in the world. You don't need to be an IT expert to use AWS. You merely need this extensive and easy-to-understand best-selling companion. This audiobook covers everything about AWS and will certainly leave you feeling confident about your understanding of AWS so as to make an educated choice. A few of the topics in this audiobook include: Introduction to Amazon Web Services Types of cloud Cloud service model AWS basic architecture AWS management console Platform services Business application Other AWS services AWS billing and support services Why you should consider AWS And much more! If you think cloud computing is something that will certainly sustain your business as it grows to an international scale, make AWS your best option; you will never, ever regret it! The very best part about AWS is that it deals with any scale. It doesn’t really matter if you are a large- or small-scale business owner, AWS can be implemented in your operations.
©2019 Jeremy Hack (P)2020 Jeremy Hack
Hacking with Kali Linux
Summary
Are you fascinated by the idea of hacking? Do you want to improve your knowledge about advanced security protocols? Does all the information available online seem complicated? If yes, then this is the perfect audiobook for you. This audiobook is a beginner’s guide to learn Kali Linux. Armed with the information given in this book, you can use Kali Linux quite easily and become an expert in it within no time. In this book, you will learn about: The basics of Kali Linux Steps to download Kali Linux Steps to install Kali Linux Kali Linux tools About ARM devices Penetration testing Tips for troubleshooting The applications and use of Kali Linux And much more! If you want to learn about all this, then this book is your go-to option. Now, all that’s left for you to do is buy the audiobook today and start learning! What are you waiting for? Stop worrying! Scroll to the top of the page and click the "buy now" button.
©2019 Jeremy Hack (P)2020 Jeremy Hack
Emotional Eating
Summary
Do you want to find solutions on how to beat overeating, food addiction and binge eating with a meditation plan and tips to lose weight naturally? If yes, then continue listening.… Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then feel guilty for eating more than they should. Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn’t let you address your right problem. You may feel a little better while eating but when you finished your food, does it guarantee you that you will never feel stressed again? I mean, feeling stressed or sad or frustrated happens to anyone. I understand some people think it a little too often than others. You should deal with it the right way. You could use other diversions like watching movies or reading books, or you could ask for professional help on how to properly handle stress. If you continue this unhealthy habit, it could lead to obesity if you aren’t already there. But it’s never too late for you to change this pattern. When you’re emotionally hungry, you crave for specific comfort foods. Most of the time, these are unhealthy foods like junk foods or high-calorie foods like pizza and burger. You don’t get to pay attention and with what and how you eat. You don’t thoroughly enjoy eating, you just eat and eat, and it takes time to feel full because it isn’t your stomach that is hungry, it is your feelings. Emotional hunger is sudden and often uncontrollable. You just feel it instantly, and you become powerless over it. Most people just give it to this craving right away.
Public Domain (P)2020 Marsha Mckay
Dialectical Behavior Therapy for Anxiety
Summary
Do you want to know how to live in the moment and best ways to cope with emotions and stress? If yes, then continue reading.... Dialectical behavior therapy has offers much in the realm of therapies. Borderline personality disorder is not being "crazy" or "unhinged". It’s simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection. Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We’re like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, "Am I treading water? Am I at the bottom of a rung I want to be on or the middle of one I don't?" When you choose mindfulness, you look at your life for a moment. This audiobook gives a comprehensive guide on the following: What is dialectical an overview Building willpower to change Distress tolerance Stress management Overcoming Online Gambling Addiction How to be the main character in your life Overcoming Food Addiction Reshaping your attitude Practicing distress tolerance Identify your important psychological needs Overcoming obsessions How to overcome worry, fear, anxiety, and depression Methods of building solid self-esteem Taking it one step further Your questions aren’t all going to be answered in one moment of mindfulness. It’s something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you’ve acquired an outstanding toolkit of skills to reach for in any situation. By practicing the skills of DBT, we create memories and interpersonal relationships. And having good memories and relationships is what makes life worth living.
©2020 Marsha McKay (P)2020 Marsha McKay