Derek Doepker has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.2★ across 40 ratings. The most-rated is Weight Loss Motivation Hacks.
Weight Loss Motivation Hacks
Summary
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You're about to discover: The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before. The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you. Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good. And more!
©2013 Derek Doepker (P)2015 Derek Doepker
Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges
Summary
Are you pissed off that life didn't come with an instruction manual? Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you.
©2013 Derek Doepker (P)2014 Derek Doepker
50 Fitness Tips You Wish You Knew
Summary
Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly! A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
©2012 Derek Doepker (P)2015 Derek Doepker
The Healthy Habit Revolution
Summary
Learn how to create habits that stick in just five minutes a day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life. What to expect from your 21 day healthy-habit challenge You'll be given step-by-step program that will show you... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior. Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. Day 7: How the wrong type of reward actually prevents you from developing permanent habits. Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. Day 11: How the force stronger than willpower determines how far you can take your healthy habits. And more!
©2014 Derek Doepker (P)2016 Derek Doepker