Derek Doepker has narrated 8 audiobooks on Listento.it by 8 authors, with an average listener rating of 4.2★ across 60 ratings. The most-rated is Weight Loss Motivation Hacks.
Weight Loss Motivation Hacks
Summary
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You're about to discover: The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before. The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you. Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good. And more!
©2013 Derek Doepker (P)2015 Derek Doepker
30 Days - Change Your Habits, Change Your Life
Summary
Have you ever asked yourself why some people seem to get everything easily and others don't? Everything you have in your life today is a direct result of your thoughts, beliefs, and expectations. Nothing happens "just because". Find out how to take control of your life and how a couple of small steps every day can change everything. 30 Days is not just a book that you listen to. To make it work, you have to work and do the exercises it proposes consistently over time. In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity. If you want to change your life, you have to change your habits and start doing small things differently every day. Discover your enormous potential and: Stop being a victim of circumstances Stop suffering and start creating the life you want Improve your self-confidence Improve your relationship with your spouse, colleagues, boss, etc. 30 Days is based on science, neuroscience, positive psychology, and real-life examples. Don't believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action. Some of the benefits that working through the book can bring you: Fall in love with the most important person in your life - you Lose your fear of your emotions and learn to manage them Become wealthier, healthier, and happier Find the job of your dreams Start your own business Have an extraordinary life
©2017 Booka (P)2017 Booka
Know Yourself Like Your Success Depends on It
Summary
The first step to success: really, truly, and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon best-selling author Michal Stawicki presents an easy self-analysis process that allowed him to shed excess weight, save an additional $10,000 in three years, learn new skills and, well, become a best-selling author in the crowded self-help market. Following the guidance of the giants before him - including ancient sages (Socrates), CEOs (Tony Stubblebine), and icons of modern online business (Pat Flynn) - Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis.
©2015 Michal Stawicki (P)2016 Michal Stawicki
The Relaxation Manifesto
Summary
The law of attraction can easily overwhelm us. But it doesn't have to. The intention of this short guide is to eliminate all the stress surrounding the subject. Straightforward advice should make you feel more at ease about how the law of attraction naturally functions in your life. Manifesting your desires, in my opinion, should be fun and easy and never too stressful. Anxiety doesn't need to be there. And if it's not there, the law of attraction will start working for you.
©2016 Tim Grimes (P)2016 Tim Grimes
50 Fitness Tips You Wish You Knew
Summary
Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly! A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
©2012 Derek Doepker (P)2015 Derek Doepker
33 Ways to Get Rid of Parasites
Summary
"Parasites have killed more humans than all the wars in history" - National Geographic. Learn how to protect your family, pets and yourself! Kill parasites fast with natural foods, herbs and treatments. Did you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might actually be 95 people like you and me out of every 100 that is infected with parasites - and that's just in North America where we have excellent medical care! In this book, you'll discover how to get rid of parasites fast using natural herbs, diatomaceous earth, and other natural remedies to cleanse your body and help you defend yourself from unwanted parasites, worms, protozoa, viruses, bacteria and more.
©2013 Stephen Tvedten (P)2016 Stephen Tvedten
Self-Reliant Gardening
Summary
Whether you are looking for a backup disaster plan or you just want to live a more self-reliant lifestyle, homegrown food and remedies offer you the freedom of choice to take care of yourself. To start with, this comprehensive program will show you how you can have homegrown, garden-fresh fruits and vegetables anytime and anywhere you want. Think of it - sweet, wholesome organic produce picked right from your yard or even your kitchen! While others bemoan the price of food, the effects of GMOs and the ills of pesticide use, you can cut your food bill, improve your health and enjoy the freshest produce with minimal effort. All it takes is a little help from the experts in this multipart audio series. Self-Reliant Gardening is loaded with tips and strategies for self-reliant living and well-being. From raising animals to simple tricks for clean energy, you'll find it all in this easy-to-follow program.
©2017 Janet Williams, Will Cook, Liv Montgomery (P)2017 Made for Success Publishing
The Healthy Habit Revolution
Summary
Learn how to create habits that stick in just five minutes a day Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life. What to expect from your 21 day healthy-habit challenge You'll be given step-by-step program that will show you... Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first. Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior. Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect. Day 7: How the wrong type of reward actually prevents you from developing permanent habits. Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. Day 11: How the force stronger than willpower determines how far you can take your healthy habits. And more!
©2014 Derek Doepker (P)2016 Derek Doepker