The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. âThis method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.â (Wim Hof) Wim Hof has a message for each of us: âYou can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.â With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness. Wim has become known as âThe Icemanâ for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his story and the three pillars of his method: Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your bodyâs untapped strength Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. âThis is how we will change the world, one soul at a time,â Wim says. âWe alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.â PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Â©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds True
âAn uncomfortably plausible tale . . . Barclay's pacing is impeccable. . . . A page-turner that keeps the reader guessing until the end.â --Denver Post Tim Blake is an average guy. He sells cars. He has an ex-wife whoâs moved in with another man. Itâs not a life without hassles, but nothing will prepare him for when his daughter, Sydney, vanishes into thin air.Â At the hotel where she supposedly worked, no one has ever heard of her. Even her closest friends seem to be at a loss. As he retraces Sydneyâs steps, Tim discovers that the suburban Connecticut town he always thought of as idyllic is anything but. What he doesnât know is that his every move is being watched. There are others who want to find Sydney as much as Tim does. And the closer Tim comes to the truth, the closer he comes to every parentâs worst nightmare - and the kind of evil only a parentâs love has a chance in hell of stopping.
Â©2009 Linwood Barclay (P)2009 Brilliance Audio, Inc.