Wim Hof has 5 audiobooks on Listento.it, narrated by 12 narrators, with an average listener rating of 4.8★ across 1,884 ratings. The most-rated is The Wim Hof Method.
The Wim Hof Method
Summary
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof) Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his story and the three pillars of his method: Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Wim Hof and Elissa Epel, PhD (P)2020 Sounds True
The Way of the Iceman
Summary
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. “After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
©2016 Dragon Door Publications (P)2018 Dragon Door Publications
Fear the Worst
Summary
“An uncomfortably plausible tale . . . Barclay's pacing is impeccable. . . . A page-turner that keeps the reader guessing until the end.” --Denver Post Tim Blake is an average guy. He sells cars. He has an ex-wife who’s moved in with another man. It’s not a life without hassles, but nothing will prepare him for when his daughter, Sydney, vanishes into thin air. At the hotel where she supposedly worked, no one has ever heard of her. Even her closest friends seem to be at a loss. As he retraces Sydney’s steps, Tim discovers that the suburban Connecticut town he always thought of as idyllic is anything but. What he doesn’t know is that his every move is being watched. There are others who want to find Sydney as much as Tim does. And the closer Tim comes to the truth, the closer he comes to every parent’s worst nightmare - and the kind of evil only a parent’s love has a chance in hell of stopping.
©2009 Linwood Barclay (P)2009 Brilliance Audio, Inc.
The Iceman Speaks
Summary
Meet the man who redefines the impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks. A personal encounter with a trailblazer of human potential Who is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, including: Wim’s lifelong relationship with the majestic power of the cold Love, heartbreak, and joy - moving stories from Wim’s family life How nature, intuition, and rigorous testing led Wim to develop his revolutionary method Turning skeptics into believers - how Wim astonished researchers in trial after trial Shattering records - Wim explores what drives him to keep pushing the limits of possibility Man on a mission - the spiritual implications of Wim’s method for ourselves and our world Insights for anyone using the Wim Hof Method to get the most out of their practice When listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations - and when you listen to The Iceman Speaks, you’ll realize that gift is also within your grasp. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Wim Hof (P)2020 Sounds True
Nie wieder krank
Summary
Entgegen der verbreiteten Meinung, dass man Kälte meiden und sich warm anziehen muss, um gesund zu bleiben, setzt sich der mehrfache Weltrekordhalter Wim Hof regelmäßig Temperaturen unterhalb des Gefrierpunkts aus - und war seit Jahrzehnten nicht mehr krank. Er nutzt dabei eine spezielle, von ihm entwickelte Atem- und Konzentrationstechnik, um seine Körpertemperatur konstant zu halten. Mittlerweile ist wissenschaftlich bestätigt, dass mit dieser Methode die Energie gesteigert, die Durchblutung verbessert, Stress verringert, das Immunsystem angekurbelt und viele Krankheiten, darunter Rheuma, Morbus Crohn, Asthma, Entzündungen und Depressionen, besiegt oder zumindest gelindert werden können. Dieses Hörbuch führt Sie in die Iceman-Methode ein. Ein 28-Tage-Plan hilft Ihnen dabei, sich die Technik anzueignen und in Ihren Alltag zu integrieren. Durch regelmäßiges kaltes Duschen und Atemtechniken lernen Sie, die Kraft der Kälte optimal zu nutzen, um in kürzester Zeit Ihre Gesundheit zu verbessern und Ihre Leistungsfähigkeit zu maximieren. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2016 riva Verlag (P)2020 Audio Verlag München