Elizabeth Andersen has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Vagus Nerve and Polyvagal Theory.
Vagus Nerve Guide
Summary
Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more. Inside this comprehensive guide, you will find: What is the vagus nerve, its structure, what it does and how is related with the other organs in the body Techniques for unleashing the power of the vagus nerve The vagus nerve's role in chronic fatigue, depression and obesity How to deal with anxiety using your vagus nerve Treatments for vagus nerve disorders Ventral vagus healing and craniosacral therapy And much, much more! The audiobook is recommended for psychotherapists, doctors, clinicians, as well as anyone who is interested in improving its mental and physical health, as all the tools, techniques and strategies you need to completely understand the human nervous system, are presented in an easy to follow structure. I am confident that by the end of this book, you will be inspired and ready to take action to unlock the power of the Vagus nerve to heal your body.
©2020 Elizabeth Andersen (P)2020 Elizabeth Andersen
How to Activate Your Vagus Nerve
Summary
If you are always in pain, have chronic inflammation, feel anxious all the time, while battling with depression and other health problems that just won’t go away, even when you take medication, keep reading... You are about to discover how to treat your anxiety, depression, and other chronic illnesses by simply activating your vagus nerve - the longest and most complex of all the cranial nerves, which runs from your brain, through your thorax up to your abdomen. Why would it matter, you might wonder? Because, given that the nerve acts as some sort of superhighway, allowing flow of information between the organs within its network, any interruption within the network means information won’t flow, and different consequences follow. These consequences manifest in the form of different illnesses that just don’t go away and are recurrent even after taking medication. Do you have any health problem that just won’t go away, even after taking medication? If yes, it is time you started considering the possibility that your problems could have a lot to do with a vagus nerve problem! I know you are wondering: So, how do you tell that your problems indeed stem from a problem with the vagus nerve? What are some of the common problems associated with vagus nerve problems? What can you do to enhance the functioning of your vagus nerve? What exactly does vagus nerve activation entail and how do you go about it? Is there any science to back up the process of vagus nerve activation? What strategies do you use to activate your vagus nerve? And how can you expect to benefit from vagus nerve activation? If you have these and other related questions about vagus nerve and vagus nerve activation, this book is for you, so keep reading, as it will teach you the ins and outs of the vagus nerve and the activation process to restore your health. More precisely, here is what to expect from the audiobook: An in-depth analysis of what the vagus nerve is and its functions Why it is important to know about the vagus nerve An overview of the relationship between the vagus nerve and different organs in your body How to test the functioning of your vagus nerve Health problems and conditions you are likely to experience if your vagus nerve is not functioning properly Why many people suffer from vagus nerve dysfunction Dissection of the relationship between the vagus nerve and weight loss The five essential exercises to stimulate your vagus nerve Foods you should eat to improve the effective functioning of your vagus nerve Exercises that you can engage in to activate your vagus nerve And so much more... And lucky for you, the information in this audiobook is simple, actionable, and easy for you to apply so that you can activate your vagus nerve and enjoy good health as a result.
©2020 Elizabeth Andersen (P)2020 Elizabeth Andersen
Vagus Nerve and Polyvagal Theory
Summary
Discover how you can deal with stress, anxiety, depression, epilepsy, chronic inflammation, gut problems, heart problems and many others by leveraging the power of Vagus Nerve stimulation and your knowledge of the Polyvagal Theory! Are you aware that your body has secret healing abilities? And this is not the mainstream immune system that most people know about. These healing capabilities are made possible through the nervous system, and to be more specific, the longest and most complex of the 12 cranial nerves - the vagus nerve! Originating from the head all the way down to the abdomen and branching and wandering throughout the body, the vagus nerve encounters most of your vital organs from your brain, neck, chest, stomach, and lower abdomen. This means that if this nerve is not working as it should, the systems, organs, and glands within these parts of the body are affected negatively. Vagus nerve dysfunction, blockage, compression and injury may manifest in a number of ways, among them stress, inflammation, anxiety, digestive problems, heart problems, lung problems, hearing problems and so much more! So if you’ve been dealing with some of these health problems in the past using medication but have not experienced any sustainable relief, you may want to try something different; leveraging the power of the vagus nerve to bring about healing. I know you are wondering... So how are these health problems related to the vagus nerve? How does the vagus nerve interact with the different organs, glands and organ systems within the body? What is it that the vagus nerve does that connects it to various health problems? What’s the science that links vagus nerve to health and disease? How do you tell that the vagus nerve has a problem that needs fixing? How do you tell that the problems you are facing have anything to do with the vagus nerve? What measures can you use to leverage the power of the vagus nerve to bring about better health? If you have these and other related questions about the vagus nerve, this audiobook is for you so keep reading. More precisely, the audiobook will teach you: The basics of the vagus nerve, including what it is, how it is structured, what it does, its location, and more The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve How injuries affect your nervous system and what to do about it How to move out of a nervous system shutdown using different strategies Social engagement/ventral vagal system, pain, and relevant interventions Effective polyvagal solutions for dorsal vagal, freeze, and dissociative pain How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain, and more The various clinical applications of the polyvagal theory Everything you need to know aboutthe connection between yoga therapy and polyvagal theory And much more!
©2020 Elizabeth Andersen (P)2020 Elizabeth Andersen