Elizabeth Yang has 2 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Cognitive Behavioral Therapy: 3 Books in 1.
Meditation for Beginners
Summary
What do you think it would be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? What does total happiness really feel like? Well, you're not far from knowing because this meditation for beginners offers simple yet profound answers to these questions. It enlightens you on what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. You will definitely remember Elizabeth Yang one day as having put your feet on a most joyous path, and here are some reasons you shouldn't miss this book: Teaches you the power of meditation This book will help you to understand the true power of meditation and how helpful it can be. It teaches you the step-by-step procedure on how to meditate effectively as it walks you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy and how to use to achieve self goals. Key to your happiness Elizabeth Yang has discovered what you need to finally fill fulfilled and joyful - and that's regular meditation. It can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! It can also serve as an excellent gift Truly, no one can give you a greater gift than to teach you how to meditate. This book would make a lovely gift for anyone making an elementary change in life, because it reads in a voice that can reach their inner self and fill up the emptiness they may have within. Lead to a happier relationship By the time you finish this book, you will be ready to live your life to its fullest as your innermost self. By using the meditation and mindfulness techniques in this book, you will journey through your relationship with your own thoughts and emotions and uncover the source of your inner energy. Anxiety and depression are some of the reasons why some people can't achieve self goals because there is always a voice in their head telling them they can't do it. But do you know you can have those negative thoughts gone for good? Yes, it's true and this book is the key. It guides your subconscious into a place of motivational and inspirational talks so you would have a more fulfilled and happier life. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness you can finally put an end to those negative thoughts in your head. Buy now and say less of I can't do it and finally find yourself getting things done!
©2019 Elizabeth Yang (P)2019 Elizabeth Yang
Cognitive Behavioral Therapy: 3 Books in 1
Summary
Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook; It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it. It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction. It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope. With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost. Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.
©2019 Elizabeth Yang (P)2019 Elizabeth Yang