J A Reyes has narrated 7 audiobooks on Listento.it by 4 authors. The most-rated is Cognitive Behavioral Therapy: 3 Books in 1.
Sober and...Broke
Summary
Whether you’re sober 10 days or 10 years most alcoholics, addicts and problem gamblers are often in bad financial shape. Once we get sober, many of us are dazed by the financial devastation of our lives. We’re broke and there doesn't seem to be any way out! One of the most difficult challenges you will face in recovery is establishing a stable and healthy financial life. Even people who have been sober for decades sometimes have serious money management problems that keep them from enjoying life more fully. The good news is, there are ways to repair and rebuild your financial condition, and you don't need to be a financial wizard to implement them in your own life. In this book, you will learn crucial steps that will help you rebuild and repair your personal finances, including: How to pull yourself out of financial hell How to develop a successful money mindset How money works in society and life How to save more and manage your money How to make more money and increase cash flow How to get out of debt one step at a time How to repair your credit How to invest in your future How to develop a life of financial freedom and joy This book can help any alcoholic, addict or problem gambler who is ready to start their financial recovery today. Easy to read and understand with simple principles to implement in your life right away. Topics covered in this book: How to make more money How to save more money How to manage your money How to manage debt How to repair bad credit How to invest your money How to develop a healthy money mindset How to develop a healthy relationship with money How to find financial peace Who can benefit from this book: Alcoholics and addicts struggling to repair their financial life Gambling addicts in recovery People who are untrained in basic money management People who want to learn basic money management skills People seeking financial freedom People who have accumulated debt People who have recently lost a job People who are looking for a job People who want to work part-time People who want to learn how to invest their money People who want to start a small business Business owners and entrepreneurs Young people who are learning how to handle money People seeking financial peace
©2019 Dirk Foster (P)2020 Dirk Foster
Polluted! My Sober Journey
Summary
Have you ever asked yourself if you drink too much or too often? Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. Polluted! My Sober Journey is a first-hand account of one man’s path from the destruction and despair of an alcohol-fueled life to the freedom, joy, and purpose he found in sobriety. For many people, sobriety is a mysterious and scary concept. How do I get sober? What is it like to live sober? Will I ever have fun if I stop drinking? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, and regret that often accompany alcohol (and drug) abuse. Polluted! My Sober Journey provides many of the answers you might have about living free from alcohol and finding the joy and peace you deserve. With honesty, clarity, and humor, Dirk Foster shares his own journey from an addiction that nearly killed him to a life filled with love, beauty, and success. Polluted! My Sober Journey offers a fresh approach to understanding sobriety that will open your eyes to a new way of living.
©2020 Dirk Foster (P)2020 Dirk Foster
Sober Body
Summary
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape and weak? Do you ever wish you were in better physical shape now that you’re sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you’ve been sober 10 days or 10 years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. The Book Includes Topics Covering: Healthy and delicious food suggestions Simple nutrition guides and tips Easy exercise routines and ideas Spiritual development tools Who Can Benefit from This Book: Women in sobriety Men in sobriety Teens in sobriety Young people in sobriety People struggling with depression and addiction People interested in self-help treatment and solutions Anyone who has stopped drinking alcohol Anyone who is recovering from drug addiction and substance abuse Anyone who has taken the steps to recovery from addiction Couples that want to work on their health together Anyone who wants to make lifestyle changes after addiction Anyone trying to improve their health in sobriety Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.
©2019 Dirk Foster (P)2020 Dirk Foster
Understanding the Human Mind: The Pursuit of Consciousness
Summary
Unlock the ultimate secret of human life - the knowledge to change the world lies within you... Have you ever wondered what makes us, humans, such complex creatures, and why of all living things, we're the only ones who are self-aware? Have you wanted to explore the hidden secrets of your mind, striving to understand the endless potential your brain has to offer? Have you ever wondered what it would be like to unlock the full power of your brain and achieve a better understanding and a sense of unity with yourself and everything around you? The answer to your questions lies in one fascinating concept - human consciousness. Ever since humans acquired the ability to think and understand, we have been looking for answers to the meaning of our existence - we knew that we could make sense of what's around us, but we never managed to fully grasp how and why that was possible. Despite great progress in that direction in recent studies of neuroscience where researchers were able to associate various higher mental functions to different parts of the brain, the question of whether consciousness is actually in the brain, or if it's an experience outside our body, remains as elusive as ever. The quest to understand consciousness has, and always will, remain one of the biggest mysteries of our existence. Some have contended with accepting the limitations of the brain to fully comprehend it, while others have turned to spirituality to find meaning in the vastness of human experience. Wherever you may be on that scale, armed with an inner sense of insatiable curiosity, and a true desire to fully grasp everything that humanity knows about its own consciousness, you'll get all the knowledge you need to better understand yourself, as well as the reality that surrounds you. In Understanding the Human Mind, you will discover: The power we've been entitled to through evolution, and what you can do with it to better understand your own mind A plethora of fascinating philosophies that try to make sense of the human mind and understand how it experiences the world How psychology built further on those theories to attempt to heal the world from mental ailments What an altered state of consciousness is, and how it can unlock the hidden secrets of your mind The one science that got so close to understanding what consciousness is and the implications of that on the understanding of our existence How the esoteric Eastern spirituality influenced philosophies of the West, and how it transformed the understanding of higher states of consciousness and enlightenment And much more Understanding the fundamental functions of what makes us human is the ultimate power we can achieve. With such deep knowledge of ourselves and our surroundings, we can alter our perception of the world to our advantage and become the version of ourselves we've always wanted to be. We'll finally manage to understand the responsibility that comes with being highly aware, and hold within us the strength to make the world a better place for ourselves and the people around us. If you want to explore the endless labyrinth of your mind and find your way to a higher state of awareness, then buy this audiobook now.
©2020 Jason Browne (P)2020 Jason Browne
Sobertude
Summary
Looking for the key to happiness in sobriety? Struggling to find your purpose? Worried your recovery might be in danger? Getting sober is never easy. Staying sober is often just as difficult. Giving up alcohol (or drugs) is a great achievement. If you’ve managed to get sober, or are currently trying to get sober, congratulations! However, it’s important to remember that once you get sober, you still have to face life in all of its chaos. Just because you get sober doesn’t mean the rest of your days on earth are going to be simple and care-free, without disturbances, sadness, or pain. But naturally, you want to experience more abundance and joy than sadness and pain, and that’s what this audiobook is about; developing healthy habits that create gratitude, abundance, and joy. Gratitude is the single most important personal quality you can develop if you want to live happy, joyous, and free. Sobertude is gratitude to nourish your attitude. Sobertude means taking daily action to improve your state of mind. Sobertude means developing optimism and rejecting pessimism. Sobertude means creating joy instead of sadness. Sobertude means proactively lifting your mood and spirit. Sobertude means cultivating happiness instead of anger. Sobertude means contributing positivity to the world. Sobertude means seeing the best in others. Sobertude means counting your blessings every day. Sobertude means accepting your character defects with humor. Sobertude means replacing self-pity with gratitude. In this audiobook you will discover 50 healthy and healing habits that can improve and nourish your emotional well-being and state of mind every day. Sobertude is a simple, straightforward action plan guide that will help you achieve the joy and abundance you seek and deserve. Who can benefit from this audiobook? Women in sobriety Men in sobriety Teens in sobriety Young people in sobriety People struggling with depression People interested in self-help treatment and solutions Anyone who wants to stop drinking alcohol Anyone who has stopped drinking alcohol Anyone who is recovering from drug addiction and substance abuse Anyone in recovery from addiction People in relationships and in recovery from addiction Anyone who wants to make lifestyle changes for addiction Anyone trying to improve their health Anyone who is in sobriety or trying to get sober Anyone who wants to improve
©2020 Dirk Foster (P)2020 Dirk Foster
Clinical Laboratory Values for Nurses
Summary
A clinical laboratory, or a medical laboratory if you will, is one where pathology tests are conducted. Clinical tests are done here and the results gotten from the tests help in diagnosis, treatment, and disease prevention. Clinical laboratories differ greatly from research laboratories. While clinical laboratories are an example of applied science, research laboratories focus on core science, or should I say, basic science. This can be found in most institutions of learning. When it comes to NCLEX, you cannot escape memorizing some things. And clinical laboratory values are certainly among those things that you will memorize. Are you scared of memorizing lab values? Maybe you are wondering why it is important in the first place. Whatever the case, there’s no need to worry. You are not alone. Stop beating yourself over how to scale through the NCLEX, and let’s study this text together. Clinical Laboratory Values for Nurses is written for the aspiring NCLEX candidate, and RNs in general. It is written in very simple English, thus eliminating the stress of comprehending bogus medial terminologies. So, what makes this text different from others? Well, as a clinician, you are dealing with human life, and human life is precious. As a nurse, it is not all about memorizing values. It is all about being able to apply these values when required. You must have a first-hand knowledge of what goes on in the body when these values are far above or below the normal. This is what makes this book tick. This book covers: Introduction to clinical lab values Guide to specimen collection Avoiding common problems during the test A comprehensive exposition of: Hematological tests Arterial blood gases Electrolytes Lipids Cardiac enzymes Acid-base values Gastrointestinal pathogens panel Hormones And a summary of lab values for vitamins, tumor markers, and miscellaneous tests. So.... Open your text along with me and let’s get a first-hand knowledge of Clinical Lab Values for Nurses.
©2019 Nuria Mari (P)2019 Nuria Mari
Cognitive Behavioral Therapy: 3 Books in 1
Summary
Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook; It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it. It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction. It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope. With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost. Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.
©2019 Elizabeth Yang (P)2019 Elizabeth Yang