Emily Collins has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Food Addiction: 2 Books in 1.
Compulsive Eating
Summary
If you want to stop binge eating and overeating, then keep reading. You can gain the knowledge to stop binging and become a healthier and happier person! Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it’s important to feel supported and accepted. The main cause of binge eating is connected to negative emotions such as low self-esteem, and depression. After each binge episode, people with BED (binge eating disorder) tend to feel shameful or guilty about their behaviors. Therefore, they must learn how to listen to their bodies. Also, they have to know how their brain works. With the right guidance, it’s possible to replace it with healthier habits. You can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks. You can learn recipes for making some quick, low-calorie meals on your own. If you want to stop binge eating and overeating, you will: To learn how to listen to your body To cook. It will make you healthier and happier To deal with isolation and anxiety To have mindful eating for eating without guilt To eat food you like using the right strategy Even if you have tried various diets to deal with binge eating before, and they didn’t work, it's possible to reduce weight and replace binge eating with healthy habits. You don’t need fancy gyms and expensive medicines; you can see concrete results after implementing some simple changes in your daily activities. Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change. You will find out why binge eating happens, what triggers it, and how to deal with it. You don’t need to spend large amounts of money on therapy and medication; you can start dealing with your binge-eating problem with this book.
©2020 Emily Collins (P)2020 Emily Collins
Little Habit Mastery
Summary
This is how the super successful make it look so easy.... Are you sick and tired of feeling like your life isn’t going in the direction you want it to? Day after day, week after week, year after year.... Do you constantly wonder how it’s possible that, although you have such good intentions, you still never get all the things done you want to? Constantly, you keep telling yourself you’re going to do better, work harder, and finally make those dreams of yours come to life? Do you feel like you are existing, but not really living? Do you want to play a more active, conscious role in your own life and achieve your goals? Regardless of your story, we’ve all been there. The feeling that you should be accomplishing more, as though you are capable of more, but you still just can’t seem to get it together. It’s not as hard as you may think. Just keep listening. Did you know that 45 percent of your activity is habitual or automated? This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction. This doesn’t have to be a bad thing, though. You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better. In Little Habit Mastery, you will discover: The seven step path to creating healthy habits that will last a lifetime The number one reason why old habits die hard Why the two most commonly used tools to resist temptation won't work in the long run Ways in which delayed gratification can be much more rewarding than instant pleasure Three of the most powerful ways to break bad habits and never again think twice about them How focusing on one tiny little new habit can deliver a more profound change than overhauling your entire life A strategic and applicable timeframe for learning new habits (hint: It's much shorter than you think!) Seven worksheets with actionable advice for what you learn Long-lasting strategies for adding new healthy habits to your current habit stockpile, enhancing your quality of life And much more! Correcting your bad habits and replacing them with powerful good habits for productivity, health, and happiness doesn't have to be an exhausting affair. You don't have to struggle with harmful bad habits any longer. The success you've been waiting for is right around the corner. No matter where you’re starting from or what your current situation is, every one of us has what it takes to form new habits and completely recreate your entire life as a result. If you want to become a master of your daily schedule, and regain control over your life, all by harnessing the power of habit, then scroll up and click the “Add to Cart” button right now.
©2020 Emily Collins (P)2020 Emily Collins
Emotional Overeating: No Binge Again!
Summary
Have you been fighting a losing battle against binge eating all your life? You’re not the only one. If you want to: Stop binge eating Stop sneaking food Stop feeling guilty after each meal Stop embarrassing yourself before others with your eating habits Enjoy a healthy lifestyle Keep reading... If you haven't found a solution to your binge problems yet, and if all the diet programs you have tried have not given you results, do not be discouraged. Binge eating, also known as emotional overeating and stress eating, can cause great distress, because unlike other conditions, you cannot just get rid of the issue by popping some pills. It is necessary to understand the conditions related to your inner emotions first in order to solve this problem. Emotional Overeating: No Binge Again! was authored just for this. This audiobook will allow you to: Understand what those emotions are that trigger an unhealthy food response in you and learn to eliminate them Prevent and manage a hunger attack Learn how to manage stress by avoiding eating addiction Avoid food becoming a comfort for your emotional needs Learn how your mind can help you manage your hunger Acquire healthy eating habits Find out how to lose weight without having to go through a strict diet and exhausting (often unnecessary) training programs It does not matter if you have been struggling with binge eating issues for more than a decade, or all your life since childhood. The good news is that you can overcome your binge eating issues without ever changing your diet again. You can, at last, reclaim a life in which you do not have to worry anymore about counting calories and about bingeing. All that you need to do to get started on this journey to freedom is listen to Emotional Overeating: No Binge Again!. Scroll up and click the "buy now" button.
©2020 Emily Collins (P)2020 Emily Collins
Food Addiction: 2 Books in 1
Summary
Have you been fighting a losing battle against binge eating all your life? The answers you’re looking for are here! You can gain the knowledge to stop bingeing and become a healthier and happier person! Struggling with binge eating can be extremely hard, and it’s important to feel supported and accepted. The main cause of binge eating is connected to negative emotions such as low self-esteem, depression, and insecurity. People with binge eating disorder (BED) must learn how to listen to their bodies, and they have to know how their brain works. This audiobook will help you if you want to: Stop binge eating Stop sneaking food Stop feeling guilty after each meal Stop embarrassing yourself before others through your eating habits Enjoy a healthy lifestyle Keep reading to learn more... Food Addiction is a bundle of two books: Book 1 - Compulsive Eating: Your Brain Is Stronger than Your Belly From this book, you will: Learn how to listen to your body Deal with isolation and anxiety Eat food you like using the right strategy Stop feeling guilty or shameful about it Book 2 - Emotional Overeating: No Binge Again! From this book, you will: Learn to identify all the components that are causing your binge eating issues Understand why diet programs are not helping you reduce your weight Identify the missing links that are required to overcome your binge eating response Get to know how to lose weight without having to put yourself through strict diet programs Discover that there is no need to go through painful exercise regimens to lose weight And most importantly, know what needs to be done to overcome your binge eating issues All that you need to do to get started on this journey to your freedom is to click on the “buy now” button to get Food Addiction: 2 Books in 1. Scroll up and click the "buy now" button.
©2020 Emily Collins (P)2020 Emily Collins