Evelyn Smith has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide.
Intuitive Eating Workbook Revolution: 24 Hour Step-By-Step Plan to Manage Overeating and Increase Your Health
Summary
Now is the time to take action and help yourself to a nice slice of a healthy life. Intuitive eating will give you the skills and mindset to step back from old habits and embrace a new and better relationship with food and with yourself. Quit counting calories or agonizing over pounds: Learn to find strength, balance, and self-worth from within, and liberate yourself from the external pressures that lead to disordered eating. Intuitive eating can become second nature to you with a little bit of patience and practice. Actually, it is more accurate to say that intuitive eating is really your first nature, and you are just working to recover what you were biologically born with: an intuitive way to satisfy both body and mind with a healthy and fulfilling relationship to food. Follow these 10 basic tenants to achieve your goals: Shed the diet mentality: Break free from the endless cycle of yo-yo dieting and chasing after the latest food trends Respect your hunger: Quit starving yourself and start listening to yourself; eat when you’re hungry and stop when you’re full Quit fighting yourself: Embrace food! Stop telling yourself what you cannot eat and instead learn to love what you like Quit fighting others: Ignore the food police force that passes moral judgment on how you eat; resist food trends and pseudo-science in favor of your own self-awareness Trust your body: Start listening to your body’s signals, and regain trust in your ability to self-regulate Regain pleasure in food: Eat with mindfulness and joy, and remember how to eat with love and communion Overcome emotional eating: Teach yourself new coping skills to deal with anxiety, boredom, and trauma; recognize triggers and avoid reacting thoughtlessly Accept yourself as you are: Stop body shaming, and, instead, welcome your unique self Embrace a healthy life: Eat and think and live for the well-being Get moving: Work to make your mind and body as healthy and happy as possible You can accomplish all of these things, and more, just by starting on this journey today. In the time it takes you to listen to this book, you will have a new way of approaching how you eat, why you eat, and what to do to make those associations easily and permanently healthy. Don’t look backward at what hasn’t worked before: Focus on the present to get you going toward a future you want to create. Intuitive eating liberates you from all of the ghosts of diets past; rebuild your health and your happiness with this straightforward and simple new way of embracing your instincts and trusting yourself. GRAB YOUR COPY NOW to get a step-by-step guide to implementing intuitive eating as a better way of life!
©2019 CRC Publishing - Manuel Degortes (P)2019 CRC Publishing - Manuel Degortes
Intermittent Fasting for Women
Summary
Do you feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you sick and tired of the popular weight-loss methods that bring nothing else than disappointment and frustration? There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest. Here’s just a tiny fraction of what you’ll discover: In-depth information about intermittent fasting The way intermittent fasting works for women Specific considerations for women that will help you in maintaining hormonal balance The specific impact of intermittent fasting on your physiological functions Weight-loss benefits of intermittent fasting Anti-aging effect of intermittent fasting The way intermittent fasting triggers autophagy Detailed knowledge of various intermittent-fasting protocols Important precautions to take while following intermittent fasting Tips to get the most from intermittent fasting Weight loss and reducing belly fat doesn’t have to be so tricky. It doesn’t matter the number of ways you have tried; the right technique can give you the results you have been looking for. In fact, weight loss is much easier than you had ever thought. If you really want to lose weight and fit in smaller sizes, then listen to this audiobook now!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Autophagy Guide
Summary
Do you want to enjoy incredible health benefits like weight loss and anti-aging? Do you want to discover the natural intelligence of your body? Do you want to activate the autophagy in a safe and profitable way? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual. Here are just a few of the life-changing ideas you’ll find here: Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body What autophagy is and how it helps improve the quality of your life How to safely and effectively initiate autophagy The three keys to optimizing the autophagy process in your body Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more Water fasting guidelines and benefits And much more! Start listening!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Self Help: Overeating Recovery
Summary
Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. What is your relationship with food? How do you realise if you are really hungry? What are the roots of hunger and how to control it? How to control your meals in an efficient way? How to fix and maintain the right mindset in a easy way? Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger. Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
Summary
Are you looking for a way to lose weight? Are you tired of dieting, restricting the foods you eat, counting calories, measuring, and weighing? Have you tried tons of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you without seeing any of the results that are promised? Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories, but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great. In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this book include: Your relationship with food Definition of intermittent fasting History of intermittent fasting Benefits and a few of the negatives of this kind of fasting Different types of fasting methods that you can go on Common mistakes to avoid when you go on a fast Ways how women can go on a fast and still see amazing benefits Different lengths of fasting and how to implement them into your day Methods to get started with intermittent fasting today! Reasons why diets don’t work, explaining why conventional diets eventually fail and why all begin with good intentions but most fail in the end. Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting Autophagy - how our body rids itself of old cell machinery and renews the cell structure Things to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast Foods to eat and the most common mistakes that you can make when you begin to adopt intermittent fasting Intermittent fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases like cancer and Alzheimer’s Disease. If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this book and learn all about intermittent fasting! Now, if all this sounds like your ideal book, then hop on over and click the "buy now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith