Lily Kutsar has narrated 3 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Overeating.
Overeating
Summary
Overeating can have a sixfold increase in mortality rates according to National Eating Disorder Association (NEDA). Let’s end the stigma and not let you become a statistic. Let’s paint a picture: You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases. The real problem: NEDA's stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues. I’m not writing this to scare you. I’m writing this to let you know that there is a better way. You are not alone. Here's a snapshot of what you're going to learn from this audiobook: Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Want to change? Unearth this powerful strategy on how to change up not only overeating, but all aspects of your life and become the person you were meant to be. Overeating ruining the relationships with those closest to you? Our methods will ensure you build and strengthen relationships with those who matter most. Will this work for me? I know what your thinking. You’ve watched countless videos, and read and listened to so many books on how to stop the binge. Everything just seems so complicated and so contradictory. Stop worrying. I have never met you, but I can help you. This will work for you. So, take action now. Your body can only take so much. Scroll up and click on the "buy now" button.
©2019 Orion Products Limited (P)2020 Orion Products Limited
Self Help: Overeating Recovery
Summary
Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. What is your relationship with food? How do you realise if you are really hungry? What are the roots of hunger and how to control it? How to control your meals in an efficient way? How to fix and maintain the right mindset in a easy way? Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger. Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
Summary
Are you looking for a way to lose weight? Are you tired of dieting, restricting the foods you eat, counting calories, measuring, and weighing? Have you tried tons of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you without seeing any of the results that are promised? Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories, but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great. In this audiobook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this book include: Your relationship with food Definition of intermittent fasting History of intermittent fasting Benefits and a few of the negatives of this kind of fasting Different types of fasting methods that you can go on Common mistakes to avoid when you go on a fast Ways how women can go on a fast and still see amazing benefits Different lengths of fasting and how to implement them into your day Methods to get started with intermittent fasting today! Reasons why diets don’t work, explaining why conventional diets eventually fail and why all begin with good intentions but most fail in the end. Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting Autophagy - how our body rids itself of old cell machinery and renews the cell structure Things to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast Foods to eat and the most common mistakes that you can make when you begin to adopt intermittent fasting Intermittent fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases like cancer and Alzheimer’s Disease. If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this book and learn all about intermittent fasting! Now, if all this sounds like your ideal book, then hop on over and click the "buy now" button!
©2019 Evelyn Smith (P)2019 Evelyn Smith