Frances Spritzler has 3 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Fasting.
Intermittent Fasting
Summary
If you have been wanting to learn more about intermittent fasting, then this is the audiobook for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits! Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the solution for you! By extending your fasting window, you are able to guide your body to a path of burning the excess fat it has stored away. This means losing the weight you haven't been able to get rid of!
Just like adjusting to any new lifestyle or diet, fasting can be a sacrifice and tough in the beginning. You may feel symptoms sneak up on you, like irritability, feeling weak or faint, and obviously hunger pangs that are tempting you to break your fast! But we are here to provide you some tips to help you succeed. The more armed you are with tips to get you through your fasting period, the more confident you can feel as you make it through your 12-, 16-, or 18-hour fast! Staying occupied, finding some relaxing activities to do, avoiding food-related functions, and some light exercise can help get you through your fasting period. Not only that, when it comes to your eating window, we encourage you to eat healthy and filling foods that will give you the energy you need. That means healthy fast, protein, whole grains, and fruits and vegetables that will give you the essential vitamins and minerals.
We'll be debunking common myths about intermittent fasting and answering some questions about the lifestyle. Of course, it's important to remember that before making any changes to your diet, you should be to your doctor to ensure intermittent fasting could work for you. Pregnant or breastfeeding women should not be fasting, as well as elderly adults, children, or people with serious debilitating health issues who take medicine throughout the day. If you are a healthy adult without any medical concerns, then fasting could be a great option for you!
In this audiobook, you will find:
The definition of fasting and what intermittent fasting refers to
Common myths about fasting that have become prevalent in society - and debunking those myths to get the truth!
How fasting is considered an important evolutionary adaptation in humans given our societal history
How many world religions still include fasting in their rituals as a way of spiritual cleansing
The many benefits of intermittent fasting and how it can improve your quality of life and extend your lifespan!
Which type of people can participate in fasting based on their health
The type of people who should abstain from fasting due to their medical concerns and history
The many methods of intermittent fasting that have become popular
Scenarios of how you can implement those fasting methods in your busy lifestyle
What types of foods you should and should not be eating when it comes to getting the energy you need to fast
What foods contain the most energy and protein that you need
How fiber should be an important part of your meals to keep you feeling full during your fast
How to approach fasting with tips and tricks to guide your success
The difference between being "hungry" and being "starving" when it comes to fasting
How you should occupy your fasting window to keep your mind off the clock!
Knowing when you are feeling ill or your health is in jeopardy and you need to break your fast
Common questions regarding intermittent fasting answered to give you clarity
Keto-friendly recipes for breakfast, lunch, and dinner to help guide your meal plans
And more!
©2019 Frances Spritzler (P)2019 Frances Spritzler
Weight Loss Diet Plan: 2 Books in 1 - Keto Diet for Beginners, Autophagy
Summary
Keto Diet for Beginners If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success! With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70 percent of our diet, adjusting it to around 5 percent is a big change! Your body may feel some symptoms, dubbed "the keto flu", as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step! Autophagy When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw or look for something more realistic, sustainable, and supported by science? There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting, and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Listening to this “manual” on how to cleanse and heal your body will give you these answers and more.
©2019 Frances Spritzler (P)2019 Frances Spritzler
Fasting
Summary
Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing An outline of how autophagy works in the body, as a natural process built-into every single person. Three different diet approaches explaining how it activates autophagy and how to choose the right one for you! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included Discover: WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full - on hour one, or even hour eighteen Sugar Detoxification: 30 Day Sugar Detox Challenge What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars - and healthier, naturally-occurring ones. And so much more! If you’re ready to live in the moment and finally get on the right track - then look no further! Scroll up and hit “BUY” to get started today!
©2020 Frances Spritzler (P)2020 Frances Spritzler