Francesca Bonheur has 8 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Slow Cooker Cookbook.
Ketogenic Cookbook
Summary
The ketogenic diet and vegetarianism: can they coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don't have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. Here is a preview of what you'll learn.... What is the ketogenic diet and why is it so important for your health Breakfast meals to get the day started On the go and delicious lunches Sit down meals without all the hassle Snacks and desserts for your health Much, much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Ketogenic Cookbook
Summary
What's better than eating a mouthwatering beef steak? Losing weight at the same time! In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before. This particular cookbook is going to be about the different beef recipes that there for a ketogenic diet. When you are using the keto diet, you are going to be following a diet that is high in fat, low in carbs, and gives you just enough protein. This is a diet that is highly effective when it comes to treating epilepsy in children. With this diet, your body is going to be forced to burn the fat that is in your system at a faster rate than the carbohydrates are burned in your system. If you were not following this diet, your body would be taking the carbohydrates that are found in your food and turning it into glucose to be deposited around the body. But if you do not have as many carbohydrates in your system, the body is forced to take the fat that is found in fatty foods and turn that into what the body needs. In this diet, your body is going to reach a state called ketosis and the ketosis is going to assist in making your feel more energetic and healthier. Here is a preview of what you'll learn.... The ketogenic diet Beef breakfast recipes Beef lunch recipes Beef dinner recipes Beef snacks Beef pressure cooker recipes Keto glossary Much, much more!
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Ketogenic Cookbook
Summary
What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn.... Chapter 1: Introduction to ketogenic Chapter 2: Breakfast recipes Chapter 3: Entertaining recipes Chapter 4: Soup recipes Chapter 5: Dinner recipes Chapter 6: Side recipes Much, much more!
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Air Fryer Cookbook: Quick and Easy Low-Carb Air Fryer Chicken Recipes to Bake, Fry, Roast, and Grill
Summary
Frying chicken always makes me feel a little better about life. Book three of six in my air fryer cookbook series! With this air fryer audiobook, you will not only be able to come up with the best recipes, but you will also learn various types of food breakfasts, appetizers, main course, and even dessert recipes. And no matter what your favorite recipe is, you will find options that will like in our audiobook. We are all addicted to eating fried food, although we are aware of its various disadvantages and of the risks that may endanger our health because of it. However, no one can argue the fact that fried food is very tasty like fried onion rings, cheese sticks, and fish and chips, as well as other varieties of popular fries; and for this reason, we cannot give up on it easily, and we keep searching for healthier frying methods. But what if we can provide you with the best alternative to deep frying? And what if you discover that, with our alternative, you won’t have to give up on your delicious fried dishes? If your answer is yes, then you came to the best place and you have chosen the best audiobook to purchase. With this audiobook, it is the right time to opt for a healthier frying alternative. Here is a preview of what you'll learn.... Breakfast recipes Lunch recipes Side dishes Snacks and appetizers Desert recipes And much, much more! Download your copy today!
©2018 Francesca Bonheur (P)2018 Francesca Bonheur
Slow Cooker Cookbook: Quick and Easy Vegetarian Recipes to Lose Weight and Get into Shape
Summary
Almost every vegan, before going vegan, has said "I could never go vegan." This is audiobook 4 in the Easy, Healthy, and Delicious Low Carb Slow Cooker series. Are you exhausted from spending all your day or evening in the kitchen trying to come up with great tasting and, at the same time, healthy recipes for your family or friends? With this audiobook, you will learn how using a slow cooker may save both your money and time. Even if you are not vegetarian yet, and you are eager to learn about this diet and the basics, this Slow Cooker Cook Book will help you by offering a variety of healthy recipes. If you are wishing to become a vegetarian, but you don’t know where to start, then this slow cooker audiobook is the right choice for you. The recipes will improve your health and help you look younger with the positive effects it has on the skin. All the recipes are very-well planned and include a high level of calcium, iron, protein, and many other beneficial minerals and vitamins. And what is special about our recipes is that it is high in fiber, very low in saturated fats, rich in antioxidants, and will help mitigate extra weight, one of the most critical problems any of us can face. Included are: Vegetarian breakfast recipes Vegetarian soup and stew recipes Vegetarian lunch recipes Vegetarian dinner recipes Vegetarian appetizers and snack recipes Vegetarian salad recipes Vegetarian dessert recipes Much, much more! Listen today!
©2018 Francesca Bonheur (P)2018 Francesca Bonheur
Ketogenic Cookbook
Summary
Don't blame the butter for what the bread did! Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight. Cutting back won't help. Besides its amazing weight loss abilities, it also show promise treating: Alzheimer's Parkinson's Epilepsy Autism Depression Migraines Cancer The following chapters will discuss some of the many delicious recipes that you can enjoy while you are doing the ketogenic diet. You will discover how important flavors and seasonings are when you are trying to do a low-carb style of eating. The chapters will show you the many various recipes that you can use, whether it is breakfast, lunch, or dinner, and no matter how many people you are going to feed. The recipes are delicious. Here is a preview of what you'll learn.... How to eat on the ketogenic diet Breakfast recipes Lunch recipes Ketogenic staples Dinner recipes Snack and dessert recipes And much, much more! Download your copy today and start losing weight!
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Ketogenic Cookbook
Summary
Ketogenics Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight. Paleo diet When you follow the nutritional guidelines as directed by the paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and wellbeing. The diet lessens your body's glycemic load; contains an optimal balance of carbohydrates, fats, and proteins; and has a healthy ratio of saturated-to-unsaturated fatty acids. Aside from the obvious benefit of weight loss, the paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation. As you can see, the paleo lifestyle is a lifestyle worth adopting and using the 30 scrumptious paleo recipes in this guide, you can immediately start adopting the lifestyle.
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Slow Cooker Cookbook
Summary
Why did the tofu cross the road? To prove he wasn't chicken. Book 5 in the easy, healthy and delicious low-carb Slow Cooker series When it comes to the best way to choose your cooking appliance, slow cookers should be at the top of the list. Not only are slow cookers the most convenient appliances, but the use of a slow cooker will save both your time and money. The use of a slow cooker has become more of a necessity than an option for the diversity of benefits it offers. And most importantly, slow cookers have become synonymous with the concept of healthy cooking - or what is known as green cooking. So if you have recently adopted a vegan lifestyle and are looking for a place to start from, then you have picked the right choice. Greens, like kale, broccoli, and brussels sprouts, don’t have to be the only green ingredients on your shopping list. Your food will include parsley, green beets, green beans, and more. And on this framework, we are offering you this cookbook, which could be entitled Go Wise and Veganize with Your Slow Cooker Device: Eat Your Greens and Have No Fears Slow Cooker Recipes. This is the fifth installment in a series of six slow cooker cookbooks. Here is a preview of what's inside... Vegan Breakfast Recipes Vegan Soup and Stew Recipes Vegan Lunch Recipes Vegan Dinner Recipes Vegan Appetizers and Snack Recipes Vegan Salad Recipes Vegan Dessert Recipes Much, much more! Download your copy today!
©2018 Francesca Bonheur (P)2018 Francesca Bonheur