Maureen Anglewood has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Health.
Ketogenic Cookbook
Summary
What's better than eating a mouthwatering beef steak? Losing weight at the same time! In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before. This particular cookbook is going to be about the different beef recipes that there for a ketogenic diet. When you are using the keto diet, you are going to be following a diet that is high in fat, low in carbs, and gives you just enough protein. This is a diet that is highly effective when it comes to treating epilepsy in children. With this diet, your body is going to be forced to burn the fat that is in your system at a faster rate than the carbohydrates are burned in your system. If you were not following this diet, your body would be taking the carbohydrates that are found in your food and turning it into glucose to be deposited around the body. But if you do not have as many carbohydrates in your system, the body is forced to take the fat that is found in fatty foods and turn that into what the body needs. In this diet, your body is going to reach a state called ketosis and the ketosis is going to assist in making your feel more energetic and healthier. Here is a preview of what you'll learn.... The ketogenic diet Beef breakfast recipes Beef lunch recipes Beef dinner recipes Beef snacks Beef pressure cooker recipes Keto glossary Much, much more!
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Ketogenic Cookbook
Summary
What? Eating fat = weight loss?! The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh. Here is a preview of what you'll learn.... Chapter 1: Introduction to ketogenic Chapter 2: Breakfast recipes Chapter 3: Entertaining recipes Chapter 4: Soup recipes Chapter 5: Dinner recipes Chapter 6: Side recipes Much, much more!
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Food Shopping 101: For the Fitness Fanatic
Summary
Most people want to make a nutritional difference, but don't realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article.
©2015 Trevor Clinger (P)2015 Trevor Clinger
Ketogenic Cookbook
Summary
Ketogenics Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight. Paleo diet When you follow the nutritional guidelines as directed by the paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and wellbeing. The diet lessens your body's glycemic load; contains an optimal balance of carbohydrates, fats, and proteins; and has a healthy ratio of saturated-to-unsaturated fatty acids. Aside from the obvious benefit of weight loss, the paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation. As you can see, the paleo lifestyle is a lifestyle worth adopting and using the 30 scrumptious paleo recipes in this guide, you can immediately start adopting the lifestyle.
©2017 Francesca Bonheur (P)2017 Francesca Bonheur
Health
Summary
Discover 37 proven daily habits for healthy living! From the best-selling weight-loss series Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump start your weight loss, increase your energy level, clear your mind, and improve your overall health! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process. What you will get out of this health book: This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that you are missing out on! If you successfully implement these daily habits that are great for your health, you will: Start living healthy without it being so hard Begin seeing huge positive changes in your health within days Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Want to eat healthy foods so that dieting will never be hard again Never feel tired or exhausted in your day - ever again!
©2016 Linda Westwood (P)2016 Linda Westwood