Frank Friso has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Low-Fodmap Diet Cookbook.
Renal Diet Cookbook
Summary
Did you know that one in 10 people suffers from kidney problems? Wondering if proper nutrition can really help you get better? After listening to this book, you will not only have a simple, clear, and complete knowledge about renal problems and kidney disease, but you will know many nutritional tips on foods to help prevent diseases and control the health of your kidneys. You will know what to eat and what to avoid. You should stop worrying because the recipes in this book are designed and created for you! You will discover how a balanced diet with low sodium, low potassium, and low phosphorus content are important for the health of our kidneys. Renal Diet Cookbook contains 57 simple and delicious recipes that you can insert into your daily life without problems. With this cookbook, you will learn: Tips to prevent and recognize kidney problems To know and analyze the nutritional characteristics of foods Which foods to avoid and those that are recommended The three health diets, with suggestions suitable for specific problems The role of sodium, phosphorus, proteins and calories Good and bad habits How to create 57 good and healthy recipes Twenty-six things you need to know to debunk wrong beliefs All you need to know is contained in this book. Make your healthy diet tastier by enjoying our delicious recipes!
©2019 Frank Friso (P)2020 Frank Friso
Low-Fodmap Diet Cookbook
Summary
Have you ever experienced a bloated stomach after a bigger meal? Would you like to get rid of all your internal pains and discomfort? Or maybe you already know that you suffer from IBS? There is no doubt this book will help you, so keep reading.... Low-Fodmap Diet Cookbook - a complete guide to managing your digestive disorders and delicious recipes to make it enjoyable. If you suffer from IBS, you are probably already aware of it and have read about it. There are a lot of incomplete, one-sided guides everywhere that claim to fix all cases of IBS, but most of them don't help more than 20% of the whole sufferers. This book will give you a completely different approach. It will teach everything about your individual case, things that are related to IBS, and that it is not only the food we are talking about. Don’t get me wrong. This book is not only about IBS. As mentioned before, this book is complete and helps with all digestive disorders and everyday problems. The research shows that 60% of people over age 40 have already been diagnosed with a digestive disorder. What does it mean? That means that when you are in your 20s, the prevention of a disease is crucial if you want to live a pain-free life. Prevention is the foundation of this book! Here are just a few other things you will get out of this book: Complete self-health identification guide Low-fodmap approach explained step-by-step More than 60 delicious full day recipes Insights on the nine most common intestinal diseases One mental secret that will help you succeed Practical outside eating guide Biggest eating mistakes to avoid Many many more.... Now it is your turn to take care of yourself.
©2020 Frank Friso (P)2020 Frank Friso