Laura Mainella has narrated 9 audiobooks on Listento.it by 6 authors. The most-rated is Low-Fodmap Diet Cookbook.
Vegan Diet for Beginners
Summary
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! What are you waiting for? You are just a step away from an healthier life! What you will learn with this book: What the vegan diet is and how it works How to transition to a vegan diet Variation of veganism What are the benefits of a vegan diet? Everything you need to know for approach a vegan diet What food you need to eat What food you need to avoid Answers to the most common vegan FAQ A one-week 100 percent plant-based eating plan More than 100 quick and easy vegan recipes (breakfast, lunch, dinner, snacks, and sauces!) And much more! Embrace a new lifestyle and turn green with a diet full of health and zero percent cruelty! Go vegan!
©2020 Rose Smith (P)2020 Rose Smith
Natural Soap Making Guide
Summary
You're About To Find Out How To Make Natural Soaps In The Easiest And Safest Way Possible, And The Best Part Is To Call On You To Do All This In Your House! Soap making could sound complicated to many, particularly those who have never tried it before. The use of lee may be slightly exaggerated. Most of the methods and cautionary notes are pure common sense. It's the same thing as saying, "Your oven could cause hazards if it's used in the wrong way", or "Take care when deep frying, so you don't spill hot oil on yourself." I can assure you, therefore, that the procedure has been made very clear on how to use lye in a novel. Any day, the risks outweigh the benefits. As a result of the process, you become the recipient of good-looking, natural, genuinely moisturizing and organic soap bars. This is great news not only for yourself and your parents, but also for your friends, colleagues, and relatives who can take advantage of your thoughtful gifts at any time. Here Is A Preview Of What You'll Learn: History of soap Soap making Equipment used in soap making Organic soap How to make organic soap Facial soap Body soap Beard soap Shave soap Shampoo Homemade laundry and detergent soap And many more....
©2019 Emily J. Porter (P)2020 Emily J. Porter
Homemade Shampoo
Summary
This book of homemade beauty products - a beginner's guide for making homemade shampoo plus homemade beauty recipes - offers extensive, step-by-step, comprehensive, and practical walk-throughs on how to make homemade shampoo and other beauty recipes in the comfort of your home. Through every chapter, the book offers ingredients and instructions geared toward making variety of beauty products ranging from hair shampoo, to face cleansers, to body wash, and so on. The book presents these: Knowing the skin Skin types and skin-care routines Beauty from the inside out Diet and exercise Ingredients What you should know about the recommended ingredients Essential oils and herbal ingredients Moisturizing ingredients Preservatives and antioxidant Storage and shelf life of homemade products The recipes (for making homemade products) Making homemade beauty products Making shampoos (for all types of hair) By the end of this book, you would have learnt how to make more than enough beauty products from the pool of options in this book and also overcome the fear of skin- and hair-related issues. Order yours!
©2020 Emily J. Porter (P)2020 Emily J. Porter
Empath Healing Guide
Summary
Do you want to discover secret techniques to overcome your fears and develop your emotional potential once and for all? Yes, I know... You are tired of being manipulated due to your insecurities and sensitivity, due to unsolved issues and because you are always trying to help others. It seems you are never able to find joy and purpose in life...you can’t even manage to trust your instinct. However, you don’t have to worry...you are just an empathic individual and you are blessed with a great gift, all you have to do is considering empathy as something positive and something to which you have to get used in order to make your life better. Empath Healing Guide is all about this... It will help you understand what kind of empath you are, it will teach you how to relax the mind and control your “psychic abilities” in order to achieve gratification and fulfilling relationships. In this audiobook, you will learn: The general types of empathy Which areas of our lives are influenced by an empath’s negative side Routines to help you heal Emotional intelligence strategies for your emotional balance Why certain strategies such as protection/shielding are not always effective How to embrace your gift How to get out of your paradigms and change your life Healing techniques to put your mind at ease Empath Healing Guide is not just a theory, rather a practical guide that will allow you to change your life and show you how to take full advantage of your emotional intelligence. It is not your fault if you didn’t manage to do it until today...you just haven’t been taught the right techniques. Buy today!
©2019 Positive Energy Academy (P)2020 Positive Energy Academy
Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
Summary
Do you want to start a diet and quickly burn fat without giving up delicious foods? Keep listening.... Carnivore Diet: What are we talking about? The Ccarnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce. Below, there is a snippet of things to learn from this audiobook: Learn the carnivore diet basics. Listen about diet differences and shopping plan for a carnivore diet. Learn about the benefits of carnivorous diet plan for weight loss and a healthy body. How to eat on the carnivore diet alongside intermittent fasting. Twenty delicious recipes included. And lots more! What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood. Easy meal: Carnivore diets are easy to prepare. For those that are too busy to come up with a meal time table or those that don't know much about calories and the essential required nutrients, then I recommend the carnivore diet as the best way to kick-start your dieting. Even if you have already tried other diet without benefits, you will see the difference that this audiobook can do in your life. Just scroll up, click on the "Buy Now" button, and start your diet today!
©2020 Scarlett May (P)2020 Scarlett May
Homemade Body Care & Beauty
Summary
Do you want flawless, radiant skin and luxurious hair? Make your own organic beauty products - here's how! Have you ever read the list of ingredients on the label of a typical shampoo or skincare cream? Every day, you put dozens of potentially harmful artificial chemicals on your skin and hair...and then you wonder why you don't look your best. But what if you could make high-quality organic skincare products, only using natural ingredients that you know and trust? This collection of three books will teach you dozens of recipes for shampoos, soaps, body butters, creams, and more! Here's what you'll learn: How to pamper your skin with homemade skincare products How to make your own soap and say goodbye to allergies How to make all-natural organic shampoos for every hair type Transform your beauty routine now! Buy now and let your natural beauty shine!
©2020 Emily J. Porter (P)2020 Emily J. Porter
How to Raise Farm Animals
Summary
Raising farm animals is an excellent profession. Contrary to popular belief, starting the profession doesn't cost as much as many think. Also, becoming an expert in livestock rearing does not mean living on a farm. Farm animals can be raised in an existing corner that can be safely converted into a shed. Farm animals, like chickens, can be housed in a small cage. This will not only provide you with eggs but also guarantee a constant supply of meat. Indeed, raising farm animals is a sure way to enjoy a healthy lifestyle. Farm animals provide quality meats, nutritious milk, tasty eggs, and salable wool and fibers. This book provides a thorough explanation of the process of raising farm animals. There are five types of farm animals covered in this book, including goats, chickens, turkeys, cattle, and sheep. Each of these animals is well known for its ability to supply quality and nutritious meat, eggs and/or milk. Information on the different breeds of each animal and how to choose the best breed is also provided. This book provides the necessary information on the feed for each breed and how to raise them from birth to maturity. Information is provided on the process of extracting milk, egg production, and hatching the eggs. The book also examines how to get fibers from fiber producing goats, and how to shear a sheep's wool. This book explains the best place to get each farm animal, how to raise them to maturity, and how to butcher them. The book provides reasons why animals should not be purchased at an auction house and where to safely purchase your animals. Also, the book examines the different diseases and infections that can threaten the health of your animals. The book also provides information on how to treat each disease and infection, especially at the infant stage. If you have ever considered having farm animals, now is your chance to learn if this a good option for you. You may be surprised to learn how fun and rewarding it can be. Click the "Buy Now" button to get started.
©2020 Anita Smith (P)2020 Anita Smith
Intermittent Fasting
Summary
Do you want to lose weight quickly and build your muscles without feeling it like a diet? Keep reading.... I'm sure you want to look your best, have a healthy body, and increase your lifespan. I have searched high and low for the latest fad diets and the best drugs that will solve all your health issues and help you to achieve your weight goals. In this audiobook, you will learn that the key to reaching those goals has been inside of you all along. Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting. In a step-by-step companion on your intermittent fasting and autophagy journey, we cover the following vital points: Intermittent fasting and autophagy principles The right plan for you How to set your pace Aiming for weight loss and muscle building Intermittent Fasting tips Additional benefits of autophagy and intermittent fasting Specifics benefits that happen inside your body Cultural and historical links to fasting Final reflections I will provide you with the tools you need to be successful on your intermittent fasting journey, including assistance with setting weight goals and drawing up a schedule, and we give you insight into the myriad of benefits you will glean from triggering autophagy in your body. If you are ready to harness the natural intelligence inside you, then this is your first major step in a life-changing journey. Just scroll up, click on the Buy button, and start your journey NOW!
©2020 Scarlett May (P)2020 Scarlett May
Low-Fodmap Diet Cookbook
Summary
Have you ever experienced a bloated stomach after a bigger meal? Would you like to get rid of all your internal pains and discomfort? Or maybe you already know that you suffer from IBS? There is no doubt this book will help you, so keep reading.... Low-Fodmap Diet Cookbook - a complete guide to managing your digestive disorders and delicious recipes to make it enjoyable. If you suffer from IBS, you are probably already aware of it and have read about it. There are a lot of incomplete, one-sided guides everywhere that claim to fix all cases of IBS, but most of them don't help more than 20% of the whole sufferers. This book will give you a completely different approach. It will teach everything about your individual case, things that are related to IBS, and that it is not only the food we are talking about. Don’t get me wrong. This book is not only about IBS. As mentioned before, this book is complete and helps with all digestive disorders and everyday problems. The research shows that 60% of people over age 40 have already been diagnosed with a digestive disorder. What does it mean? That means that when you are in your 20s, the prevention of a disease is crucial if you want to live a pain-free life. Prevention is the foundation of this book! Here are just a few other things you will get out of this book: Complete self-health identification guide Low-fodmap approach explained step-by-step More than 60 delicious full day recipes Insights on the nine most common intestinal diseases One mental secret that will help you succeed Practical outside eating guide Biggest eating mistakes to avoid Many many more.... Now it is your turn to take care of yourself.
©2020 Frank Friso (P)2020 Frank Friso