Greta Becker has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Intermittent Fasting for Women.
Intuitive Eating
Summary
If you want to get rid of your eating disorders permanently, then pay attention.... Have you collected diets in your life that never worked? After a short time starting a low-calorie diet, do you find yourself binging again? No diet will ever work if your mind doesn't change! It's time to bring out your true self, eliminate insecurities and feelings of guilt, and finally enjoy your life as you’ve always wanted without obsessing over food! After listening to this audiobook, you will learn: How to stop falling into the spring effect How to stop being on a diet forever What the 12 pillars to follow are if you want to get immediate results How to start putting into practice a weight-loss program that works What the Jeans method is The strange reason why emotional eating is also important How to lose weight with your renewed knowledge (day-by-day steps) And so much more Even if you have already taught yourself about intuitive eating, you will be amazed at the valuable suggestions you will find within the book and the miracles that this "non-diet" can do for your body and mind! Scroll up and click the "Buy Now" button now!
©2020 Greta Becker (P)2020 Greta Becker
Keto for women: 5 steps to preserve your natural hormone balance. Bonus: 8+1 common mistakes to avoid in order to maximize your low-carb keto diet
Summary
If you are looking for a women-centric healthy diet that doesn’t alter your hormonal balance then keep reading... Have you ever heard of the impacts that diets can have on your hormonal balance? Are you afraid that a low-carb diet can damage your body? If you want to lose weight you must do it in a healthy way! The female body is a perfect machine that only works if it is properly guided. Nutrition is one of the factors that most influence women's hormonal health: This is why any diet you want to follow must be perfectly studied, just like the one you find in this audiobook! After listening to this audiobook you will learn: The 5 steps for permanent and healthy weight loss How the keto diet works for women How to follow keto diet without damaging your body How to lose weight with the keto diet if you are over 40 The new keto for Women 2.0 About women’s testimonials and success stories And so much more... Even if you don't know much about the keto diet, in this audiobook you will find all the answers you need to start losing weight in the simplest way possible! Buy now!
©2020 Greta Becker (P)2020 Greta Becker
Mindful Eating: 10 Life-changing Steps to Stop Compulsive Eating and Overeating.
Summary
If you want to discover the definitive program to lose weight without ever following a diet, then read on.... Have you ever wondered why very few people manage to lose weight permanently after following a diet? Everything depends on your mind! Stop counting those calories and being obsessed with fatty foods. No longer must you be alert to the hidden sugars in drinks and be constantly influenced by the number on the scale! Losing weight in a balanced and definitive way is easier than you think! After listening to this audiobook you will learn: The crucial role of the ILME method Ten life-changing steps The ingenious dining room trick How not to make the same mistakes anymore How to recognize real hunger from emotional hunger How to start the 30-day challenge and bring it to success And so much more Even if it seems impossible, losing weight "without rules" is a reality supported by scientific study! All you have to do is follow all of the life-changing steps that are described in the book and start feeling lighter right away! But this audiobook now!
©2020 Greta Becker (P)2020 Greta Becker
Intermittent Fasting for Women
Summary
If you‘re looking for a proven scientific way for losing weight with intermittent fasting, maintaining your hormonal balance, and staying in perfect health, then keep reading... Did you follow yet another fad diet to lose weight that ended up not working, at all? Have you heard about the amazing power of intermittent fasting to lose weight, but you don't know how to start? With intermittent fasting, you won’t ever have to experience that frustration ever again! Intermittent Fasting for Women is the ultimate solution. It’s the best way to eat healthy and not gain the weight back. With intermittent fasting, you’ll be able to fix your metabolism according to your hormonal needs. After listening to this audiobook, you will learn: Whether intermittent fasting plans, such as 16/8 fasting intermittent, alternating day diet, or OMAD, are really safe for a woman’s body What the latest research on intermittent fasting for women says What the seven ultimate steps for permanent weight loss are How to make the intermittent fasting diet more effective with surprising tricks What the exercises that enhance the effectiveness of intermittent fasting are How to properly implement intermittent fasting for women over 40 What are the three essential ways to avoid hormonal problems without risking damage to your body What the rare cases in which it is not recommended to follow an intermittent fasting diet are Even if you have no knowledge of nutrition, this audiobook will explain intermittent fasting in a clear and understandable way, always referring to the data backed by science. Scroll up and click the "buy now" button.
©2020 Greta Becker (P)2020 Greta Becker