Harita Patel has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations.

You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world.
This program has been designed to help you see yourself and the world with loving eyes.
This program can help you:
Increase feelings of positivity
Feel great now
Reduce your stress levels
The audiobook includes:
Chapter 1: Loving Kindness Meditation
Chapters 2 and 3: Powerful Daytime Affirmations
Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Cultivate deep love for everything through this meditation practice and watch the results spill over into many areas of your life. You deserve to be filled with love every day.
©2018 Harita Patel (P)2018 Harita Patel

Mindfulness can drastically improve your life by bringing you back to the present moment and increasing your gratitude. This program has been designed to increase your inner peace while becoming more mindful. This program can help you: Increase your inner peace naturally Develop mindfulness Reach a more tranquil state of mind The audiobook includes: Chapters one and two: two meditation sessions. Listen with your eyes closed. Chapters three to six: powerful affirmations. Listen during any part of the day or evening. Chapters seven to 14: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Naturally become a more mindful, peaceful person starting today.
©2018 Harita Patel (P)2018 Harita Patel

Negativity and hate seem to be pervasive in today’s society, particularly with the rise of the Internet. Instead of letting these things overwhelm and discourage us, it’s more important than ever to hold onto our values and spread kindness instead. This program will teach you to develop resilience against negativity and fight it with compassion and joy. This program has been designed to help you lead a life full of positivity and love. This program can help you: Become more resilient Develop a loving mind-set Experience positive shifts in your life The audiobook includes: Chapters one to eight: powerful affirmations. Listen during any part of the day or evening. Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Get in touch with your higher self and become a light to those around you. By emanating positivity, you can help change the world, one little gesture at a time.
©2018 Harita Patel (P)2018 Harita Patel

What does it mean to be loving? The word “love” seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be for you. This program has been designed to raise your positive vibrations and improve your life significantly. This program can help you: Embrace the higher vibration of love Experience increased inner peace Practice loving kindness The audiobook includes: Chapters one to eight: powerful affirmations. Listen during any part of the day or evening. Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. With the help of this program, you will start practicing more acts of kindness without expecting anything in return. Your relationships with others will thrive when you nurture your relationship with yourself.
©2018 Harita Patel (P)2018 Harita Patel