Ian L. McKenzie has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Intermittent Fasting for Women.
Autophagy
Summary
Would you like to be able to improve your daily bodily functions in a natural way? Would you like to be able to live longer and delay the onset of neurodegenerative diseases? You can do it by practicing autophagy! Most of us would relish the idea of living a long life, healthy and free from the effects of degenerative diseases such as Alzheimer’s and Parkinson’s. Attaining this can be tricky, as our physical bodies often live on beyond the capabilities of our brain, but there is a way to prevent the decline. This audiobook explores a relatively new concept of regenerating cells and focuses on things like: The problem with obesity Ways to activate autophagy The different types of autophagy that are prevalent The secret of intermittent fasting Methods to improve your cardiovascular system Using autophagy to cure diseases Steps to activate the anti-ageing process And much more... Autophagy is an exciting development amidst the knowledge that we have built up of our bodies. It promises a revolution that has the potential to improve countless millions of lives around the world and could be the answer you have been looking for. If you want to live a longer, healthier life, this is the book you should be listening to right now!
©2019 Ian L. McKenzie (P)2019 Ian L. McKenzie
Intermittent Fasting
Summary
Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start! Most of us want to look and feel better, live longer, happier lives and generally have a better quality of life in the process. Many of us want to lose weight as well but not many of us understand that the two are often inextricably linked. Being overweight can lead to numerous other health conditions that then diminish our ability to live longer and age us prematurely. Inside this book, Intermittent Fasting, you get two great titles to help you lose that excess weight and look and feel better at the same time. Intermittent Fasting for Women and Autophagy provide you with actionable advice through chapters on: The health benefits of intermittent fasting for women Incorporating weight loss exercises into your diet How intermittent fasting works Myths that surround intermittent fasting The problem with obesity How to activate autophagy The different types of autophagy that are prevalent How you can improve your cardiovascular system Using autophagy to cure diseases How to activate the anti-aging process And lots more... With sound and pertinent advice on a diet style that has a proven track record, plus the amazing effects that autophagy can have on your body, Intermittent Fasting is a book that every woman should own. Download today and see how it can help you!
©2020 Ian L. McKenzie (P)2020 Ian L. McKenzie
Intermittent Fasting for Women
Summary
Have you decided that it is time to lose weight and get the body shape you always wanted? Are you researching the best ways to achieve your goals? Have you considered intermittent fasting as an alternative to a traditional diet? Intermittent fasting, far from being a new concept, is actually something we as humans have evolved alongside. It is as old as our relationship with food as our ancestors would periodically go for periods without eating when food was scarce. So using intermittent fasting as a weight loss technique is a sound practice. For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way, with chapters that cover: The health benefits of intermittent fasting for women How to plan a fasting diet Incorporating weight loss exercises How intermittent fasting works The difference between cleaning diets and fasting Myths that surround intermittent fasting Periodic fasting combined with the ketogenic diet And much more... Suitable for women who want to lose weight that they will never regain, Intermittent Fasting for Women is more than just another diet audiobook; it is a change of lifestyle that you can keep forever. Get a copy and start losing weight right away!
©2019 Ian L. McKenzie (P)2020 Ian L. McKenzie