Ingrid Lindberg has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is The 7 Habits of Exceptionally Happy People.
The 7 Habits of Exceptionally Happy People
Summary
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 7 Habits of Exceptionally Happy People will help you to: Understand and apply the key principles of living a happy life in an easy step-by-step way Let go of things, thoughts, behaviors, and people that do not serve you anymore Identify and use your unique strengths and virtues Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful ...and much more inside! Learn how to love your life and become a happier person today! Are you ready?
©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg
The 21-Day Self-Love Workbook for Women
Summary
American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit." I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation. I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves. I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? Do you shrug off compliments? Do you dislike yourself? Do you feel needy and clingy in relationships, always seeking approval and permission? Do you assume people would reject you if they knew the real you? Do you feel fundamentally unworthy, inferior and unlovable? Do you feel like you don't really deserve to enjoy nice things? Do you put your own pleasure and happiness last on your list of priorities? Do you feel guilty when you prioritize your needs over some else's? Do you often find yourself in dysfunctional relationships? Do you feel like you're not really sure who you are deep down, or what you want and need? Do you ignore your intuition and feelings? Do you engage in negative self-talk, or are you really hard on yourself? Do you find it difficult to establish and maintain healthy boundaries? Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well! The 21-day self-love workbook for women will help you to: Enjoy life, incorporate feel good experiences and plan things to look forward to Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them Use affirmations and remind yourself that you're human, and allowed to make mistakes Be honest about the way you give and take in relationships Address and manage chronic stressors daily with healthy habits Slow down and savor life, allowing yourself to just be Be mindful and learn dis-identification practices such as naming your inner critic
©2020 Ingrid Lindberg (P)2021 Ingrid Lindberg
Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
Summary
Discover how to relax around food and free yourself from a lifetime of dieting. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to: Transform your entire relationship with food Gradually lose weight and keep it off for the rest of your life Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in Explore and understand why you eat when you're body isn't hungry Take responsibility to love, respect, and nourish your body And much more!
©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg
The 7 Habits of Self-Loving People
Summary
"When there is no enemy within, the enemies outside cannot hurt you." (African proverb) Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover. Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you. In this guide, I will help you to: Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis Realize the importance of taking good care of yourself and your body and how to bring this in practice Let go of self-talk, behaviors, and people that do not serve you Understand why it's so important to forgive yourself and not feel guilty about your mistakes Become aware of who you really are, how you feel, and what you need And more...
©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg