Jayme Jackson has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Meditation for Beginners.
Self-Esteem for Men
Summary
This book is all about self-esteem and how men can have more of it. It tells you what self-esteem is as well as gives you pointers on how you can achieve the results that you want. It also gives you different kinds of ideas and examples so you can be on the right track. It is true that not every person has the same level of self-esteem and self-confidence. Some people are more confident than others. However, this does not mean that you are forever stuck on your level. You can improve your self-esteem. In fact, there are plenty of ways on how you can do that. Don’t worry because you are not alone; I am here to help you. You will get all the help you need. By getting this book, you have started your journey to a much better life. Soon enough, you will achieve the results that you have always wanted. Through this book, you will find success. It covers the following topics: what self-esteem is and what it can do to your life how having a healthy level of self-esteem positively affects the different areas of your life how having an unhealthy level of self-esteem sabotages the different aspects of your life common reasons why men lack confidence telltale signs of unhealthy levels of self-esteem how to pick yourself back up and change your life for the better why it is not good to compare yourself to other people why it is a good idea to set big goals for your life even though you are not sure on how you can attain them how to set small goals daily so that you can attain your big goal the benefits of criticism and how you can use it to reach your goal why you should stay focused on personal projects how to keep yourself busy in order to achieve your desired results feeling great satisfaction after finally achieving your dreams The primary goal of this book is to help you become the man that you were always meant to be. It is written using simple terms that you can easily understand. This way, you can understand the concepts and quickly apply the lessons that you have learned into your life. So, if you want to have a significant change in your life, you can start by listening to this book. The chapters are packed with useful and valuable information to help you learn about everything you need to know about self-esteem as well as how you can become a much better version of yourself. Do not wait until it is too late. Take the necessary actions as soon as possible. Arm yourself with ample knowledge and take control of your life. Always remember that you are worth it. With enough effort, knowledge, and patience, you will surely become a much more confident man! You are a wonderful person and you deserve all the best that life has to offer.
©2019 Jayme Jackson (P)2019 Jayme Jackson
Self-Development for Men
Summary
What can you expect from this book? First, we will tackle the self. I’m talking about your current mind-set about your career and life, in general. In order to initiate changes, you must first understand your present. You can then figure out what needs to be improved and what needs to be tweaked in order to match the “self” you want to be. We will discuss the importance of those around you, as well - some of whom may not always be supportive of the life you want. This is just one of the many challenges you will encounter along your journey, and I want you to be prepared for it. Another essential discussion tackled in this book would be the importance of having mentors or role models - the people whose successes you can aspire for and be inspired by. To close the subject of “self”, we also go through changing your mind-set from a losing one to that of a winner’s and that long-term thinking will be essential toward achieving your goals - both personal and career-wise. Next, we discuss money matters. An issue that many men, both young and old, often struggle with. Here, we place the spotlight on its importance when it comes to creating a happy and worry-free life. That money need not always be associated with greed, capitalism, or blatant consumerism. Once we change the way we use and make money, it’s easy to see how it can become vehicle toward a more fulfilled personal life. One where you no longer need to worry about “how do I pay my bills?” or “what do I do in an emergency?” And that brings us to the final point in our book: health and well-being. In order to achieve all that we have laid out, you will need to be physically and mentally fit. In these chapters, we discuss the different ways you can do this, starting from finding a workout routine that works for you. Not one that makes you work hard, instead. Even the simplest of exercises, if done consistently, will produce results. Lastly, we also discuss man’s relationship with food and how it can be improved to sustain a healthier lifestyle. The 80-20 lifestyle, as most refer to it, is one that allows both gratification and healthy living. One that is essential to holistic health and self-development. It is my hope that the information contained in this audiobook helps you better understand the importance of self-development and inspires you to take on the journey, despite any hesitations you might harbor. There’s nothing to lose in trying - only your old self that no longer serves your needs and dreams.
©2019 Jayme Jackson (P)2019 Jayme Jackson
Meditation for Beginners
Summary
Do you tend to worry? Are your days often filled with stress and anxiety? Do you feel overwhelmed by your thoughts and feelings and feel helpless because of that? Do you feel that even during your days off work, you just cannot relax and rest to get ready for another stressful day? If you do, then this book is for you! Everything and everyone just seems to move so fast these days, and it’s easy to get overwhelmed. If you, at any point have felt that it’s all just too much, meditation just might be exactly what you need. This book can walk you through the process of making it part of your daily life. Inside this book, you will find: What meditation is, its different types and myths The importance of intention and attitude to make the most of meditation How to meditate as a beginner and set a morning routine Different techniques and practical tips to meditate at home or work Why You Need This Book Learning how to practice meditation can change your life in many ways: ? Reduce stress In a study conducted by Harvard Medical School, it has been found that meditation can help in coping with fear, anxiety, and stress. This is important because not only does chronic stress make daily life unpleasant; it can also increase your risk of heart attack and hypertension. ? Boost your immune system Meditation is linked to reduced inflammation, increased antibody levels and improved brain function related to the immune system response. ? Get restful sleep Restful sleep can make a huge difference in your day. Mindfulness meditation can help improve the quality of your sleep and help you cope with fatigue. It’s a godsend if you’re dealing with anxiety and insomnia. ? Improve performance If you’re struggling to cope with tasks because of problems concentrating, or you just can’t clear your head, meditation can help. This practice has been found to enable your brain to suppress distracting sensory input, and so you can focus and improve your productivity. ? Calm your nerves If you’re anxious because you have so much to deal with or something challenging is on the horizon, you’re going to feel on edge. Meditation can help you calm your nerves by activating your parasympathetic nervous system and stimulating your body’s natural relaxation response. As a result, you can deal with things better. ? Manage your emotions It’s easy to just lash out when you’re stressed or you have too much on your plate. However, not having control over negative emotions such as anger can ruin professional and personal relationships. Anger is usually the result of unmanaged stress and nerves, and meditation can help prevent the buildup of frustration that results in this unpleasant and damaging emotion. ? Build Discipline It’s best to practice meditation as a part of your lifestyle as opposed to something you just do as a last resort. At first, you might think that it’s a chore because it’s difficult to rein your thoughts in and get back to the present, but if you build a daily practice, you will be rewarded with discipline and better habits. If you haven’t found the right article, book or research to help you meditate, this is the one. It contains tried and tested strategies on meditation and mindfulness perfect for beginners like you.
©2019 Jayme Jackson (P)2019 Jayme Jackson