Jessica David has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is DIY Protein Bars At Home.
Coconut Oil for Weight Loss
Summary
Discover the Secret of an Ancient Essential Oil for Faster Weight Loss The coconut has been used for centuries throughout the tropics for food and medicine, among many other practical uses. In fact medicinally, it has also been used to treat everything from scabies (an infection caused by the human itch mite) to baldness, tumors, ulcers, colds, and dry skin, among other ailments. In Indian culture, for instance, coconut oil has been used by women to improve their hair. It has also been claimed to improve eyesight and help the sick. Yet due to its high saturated-fat content, coconut oil has been demonized as bad for health when used with food. In more recent years, however, a better understanding of the types of fat that cause poor cardiovascular health has led researchers to revise their view of coconut oil. The truth is that coconut oil is a prime catalyst for weight loss. This audiobook will explain the secret of coconut oil and how you can use it, consume it, and benefit from it! Some of the topics include: Coconut Oil Defined Coconut Oil for Weight Loss Summary of Health Benefits of Coconut Oil Drink Recipes Using Coconut Oil Coconut Oil in Food Recipes Finding Reliable Information on Coconut Oil, the Coconut Oil Weight Loss Secret Download this book to find out the secret of coconut oil for faster weight loss.
©2015 Jessica David (P)2015 Jeffrey Ito
Sprinting for Weight Loss
Summary
A Faster Way to Lose Weight, If Not One of the Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous! A Sprinting Workout Literally Takes Minutes This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside you will learn: Metabolism and how it works Nutrition tips for pre- and postworkout Sprinting and its effectiveness Exercise to accompany sprints The calories burning process and the amount The low-intensity workout misconception Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!
©2015 Jessica David (P)2015 Jeffrey Ito
DIY Protein Bars At Home
Summary
Have you struggled with avoiding unhealthy snacks in-between meals? Protein bars are an excellent way to curb your appetite before you go in for your meal. They are also excellent for muscle recovery pre- and post-workout. And even better, they can be made at home with a simple DIY recipe. Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside! This DIY guide will give you everything you need to know to start creating your own protein bars at home. Here are a few sample delicious and nutritious bars: No Bake Crumbled Quinoa Bars Vegan Choco Almond Bars Protein Rich Banana Bread Bars Protein Pumpkin Bread Bars
©2015 Jessica David (P)2015 Jeffrey Ito