John Teasdale has 2 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 5★ across 100 ratings. The most-rated is The Mindful Way Through Depression.
The Mindful Way Through Depression
Summary
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Workbook
Summary
Imagine an eight-week program that can help you overcome depression, anxiety, and stress - by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT). It has been tested and proven effective in clinical trials throughout the world. Now, you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this audiobook guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' best-selling therapy guide: Mindfulness-Based Cognitive Therapy for Depression: Second Edition - winner (second place), American Journal of Nursing Book of the Year Award, consumer health category.
©2014 John Teasdale, Mark Williams & Co (P)2020 John LLC